Update from second week of 1mg land. Don’t forget I lost 2st maintained now want to lose the other 2st.
Felt fine last week but this week I feel very fluey from taking it. I did “lose” 7lbs last week! Realistically I lost about 3-4lb and the rest was water weight.
I would say to all new starters you are needing to treat it as a weight loss aid not a fairy wand
Make sure you are implementing new habits: for me this was drinking significantly less (never at home, one with a meal)
Make sure you are active: for me even at my heaviest I met my 10k steps. Now I do 10k and make sure I am going to the gym 4-5 a week
Make sure you are changing your eating habits: if you eat 3 weetabix/Mcd it’s not good for you and won’t help you lose weight. That said, I go for net calories and a cheeky burger is fine.
Ozempic is quite intuitive and the food that is good for you tends to be what you can eat without getting a bad tummy or side effects.
I have always found it significantly reduces my appetite to give me the freedom to have control. When I’m on it I try and only eat between 12-6 (have dinner for lunch cos I’m starved). Not every day, but i aim for 4 days out of 7. Weekends are usually hella busy anyway and just stops me collecting meal deals.
I did stop in the summer due to weddings + events, so I feel for the wedding person! Don’t give up. It did absolutely put me off socialising though - I went to one wedding on Ozempic and I was so boring! Hated it 😂😂
Said with love and to help ❤️