Good Morning All
Thank you @Raspberry12 I’ll try those.
@justjuggling Plans for the weekend? Im planning on walking x2 and pottering in the garden. It’s damp and murky but not raining. Nothing exciting 😬. What about you?
@Walkingbkwrm any reduction in carbs will help. We need carbs but not of the simple kind. If I have a stir fry or tray bake you can leave spuds, rice and pasta out and not miss them. I know it’s tough, good luck!
@Recycledblonde well done on taking your own food to work. That’s a great way of swerving impulse buys.
Good tips @Youdoyoutoday 👍
@Allotment123 Every day is a fresh opportunity to start over. You’ll soon get into it.
@Backofthenet20 well done on losing your Christmas gain 👍👏🏅
@ginsparkles blummin’ we’ll done on your 4lb loss. Fabulous progress 👍👏🏅
@hopingforabrighterfuture2021 6lbs! That’s fantastic progress. 👍👏🏅
So many great results. Now repeat this week 😬 You can do it! The losses might not be as high as this week but you can keep making progress if you remain consistently mindful 👍
Menu
Meal 1 - Big Brekkie Brunch - bacon, heck chicken sausage, fresh toms, baked beans, gluten free hash browns, scrambled egg.
Meal 2 - Hummus, guacamole, sliced red, green peppers, carrot sticks, celery stick, sliced apple, olives.
Tea, black coffee, water water water.
What’s everyone got planned for their weekend? Whatever it is do it with gusto 😬 It all helps!