Wow my post alcohol and afternoon tea bloat presented itself this morning 200lbs I thought the scales was broken 
Nutracheck is being filled and I'm out walking the dog, must create a space in shed for my exercise 
Turns out Nutracheck doesn't count veg soup as a fruit/veg portion 
It was the red Thai curry 4 pieces of chicken, I broke it up so that I'd have some in each bite
under 500 cals. Since life introduced me to the spicery curries I'm ruined for anything else! Also picked up 4% steak mince & diced steak on the super 6, no shopping done so taco mince has become a sort of chilli as found kidney beans. Going to portion it out & then tomorrow make a curry & freeze some for when I'm back into school routine next week. Think I'll use up some of the turkey burgers in feeezer op, I'm going to get a small Tesco delivery to keep us going. Haven't had one I'd say in about two years!
What's Korean one like? I was always against ready meals but I see their value now.
Today was 2 poached eggs on toast, Aldi chicken & veg soup with more bread, will make my own tonight, a Glenisk bio yogurt with granola & blueberries & dinner will be chilli/taco fries!
I'd a can of sugar free monster to help deal with back to work blues 

Frugally the eggs, soup & blueberries were left behind by house swap people 
Ok we're all finished holidays? Need to get this show back On the road 


