I do feel better this morning thanks guys. Scales dropped from yesterday no wonder though I barely ate 
So I'm back to 194.2 started this fresh start on 15th June at 194.4 
Not it's a vicious cycle, I'm conscious that I've another week off in two weeks time & I don't want to be gaining gaining gaining
Got two nice dresses from vavavoom yesterday and both fit which is a big help. Was going to return one but Have my get together with friends tomo night & got invite to my cousins baby shower next month so going to keep both. Going to have to pull out my iron though, I don't do ironing 
Mrsmadevans I hope the painkillers kick in soon for you, nothing worse than pain.
I'm going to mfp from today onwards, will try nutracheck then on mon.