Evening all 
Been busy so therefore very good foodwise yay! Did washing load x 1 , hung out & dried, washed hair , did Mumbobs, took them both to Hairdressers , Drs for Mums prescription stockings, shopping to Tesco spent 14 , changed beds, did more washing loads x 2 , hung & dried yay! Had to go and get our prescriptions, came home , made a stew for MumBobs tomorrow , washed and wiped up , cleaned the bathroom and finally sat down then watching the smashing match between Swizterland v Spain , Spain deserved winners tbf 
Just off to watch Belgium v Italy , l am even starting to enjoy the anthems 
Happier ahh bless you l hope you feel so much better now 
Not good for you digging deep l know how hard it is 
Life 16 k steps is amazing! l hope your head is better now. l think it's the air pressure tbh, l know that might sound nuts but it's very sticky here & it always makes my head bad 