Nice to see you back life, good plan on just nutrition & fitness, one day at a time. Congrats on the puppy, have you moved house too? That's enough to be getting on with.
Thanks mrs, it was nice to get away & eat out etc. Our proximity to Aldi and the delicious crack'choceur was the devil itself though!
Anyway, line drawn, up a chunk but down a bit on yesterday. It is what it is. Hoping to do my weights later, get a walk in etc, nothing punitive - there'll be no punishment, focus will be on good food, plenty of fluids & no wine!!!