Well, I’m confused. I ate at least 2,800 cals on Saturday (amazing food and a lot of chocolate) and 2000 yesterday (hot cross buns and a lot of butter, the rest of the chocolate and my meals) and I have lost 0.75lb in those two days. Tentatively stepped back on the scales this morning to assess the damage and make a plan for the week ahead, and I am 9st 6.5lb. Which puts my bmi at 24.9.
How strange is that?! Obviously not an eating pattern that I will aim to repeat, and it may be that the gain is simply delayed, but I am staggered. I’ve been coming in at 1000 cals or thereabouts daily for weeks and weeks (sometimes 1200 cals, sometimes 800 cals), and not eating any exercise calories.