It’s come to my attention that I’m fat. Pre obese in fact.

[MoonBaby1]

Help!!! I’m only 5,2 and weight 11st 2lb

I’ve just downloaded the nutra check app and plan to lose 2 stone by autumn.

Anyone need to lose a couple too?

Any advise please? I’ve never been so fat in my life

I'm feeling good today. I've been hammering the exercise bike daily but now I've switched to HIIT spin sessions 3 tines a week ( YouTube) So my plan now is that I'm going to do weights on rotating days ( 3 days bike & 3 days weights ) with Sunday as a rest day. I'm watching what I eat but not being mega strict. I feel better now I've got a plan in place.

@GinnieHempstock bravo 👏🏻 on your run. I tried running & wasn't enjoying it, hence the bike purchase.

I'm feeling good today. I've been hammering the exercise bike daily but now I've switched to HIIT spin sessions 3 tines a week ( YouTube) So my plan now is that I'm going to do weights on rotating days ( 3 days bike & 3 days weights ) with Sunday as a rest day. I'm watching what I eat but not being mega strict. I feel better now I've got a plan in place.

@GinnieHempstock bravo 👏🏻 on your run. I tried running & wasn't enjoying it, hence the bike purchase.

I'm feeling good today. I've been hammering the exercise bike daily but now I've switched to HIIT spin sessions 3 tines a week ( YouTube) So my plan now is that I'm going to do weights on rotating days ( 3 days bike & 3 days weights ) with Sunday as a rest day. I'm watching what I eat but not being mega strict. I feel better now I've got a plan in place.

@GinnieHempstock bravo 👏🏻 on your run. I tried running & wasn't enjoying it, hence the bike purchase.

I'm feeling good today. I've been hammering the exercise bike daily but now I've switched to HIIT spin sessions 3 tines a week ( YouTube) So my plan now is that I'm going to do weights on rotating days ( 3 days bike & 3 days weights ) with Sunday as a rest day. I'm watching what I eat but not being mega strict. I feel better now I've got a plan in place.

@GinnieHempstock bravo 👏🏻 on your run. I tried running & wasn't enjoying it, hence the bike purchase.

This was today's dinner, I ended up leaving half of the rice & the quiche crust as I was trying to be good! I was ravenous after my spin session today.

I may have to go lower carb/smaller portions .... I will see how I get on weight wise after a few weeks.

This was today's dinner, I ended up leaving half of the rice & the quiche crust as I was trying to be good! I was ravenous after my spin session today.

I may have to go lower carb/smaller portions .... I will see how I get on weight wise after a few weeks.

This was today's dinner, I ended up leaving half of the rice & the quiche crust as I was trying to be good! I was ravenous after my spin session today.

I may have to go lower carb/smaller portions .... I will see how I get on weight wise after a few weeks.

Oh dear post kept saying 'failed to post'

🤦‍♀️🤦‍♀️🤦‍♀️

@artyandtarty at least you weren’t continually clenching.
I tried spin, once, about 25 years ago, and hated it. Probably the only exercise I’ve ever tried that I actually hated. Guess we all hopefully find the right thing for us, be it food choices or exercise. There’s certainly more than one path to follow.

I’ll be doing week 3 run 1 of couch to 5k tomorrow morning. And banning my weigh in...

@GinnieHempstock do not underestimate the repeated post or the repeated clench 🤣🤣🤣🤣
I love Spin ! It's my version of a night club ... dark , loud music , sweaty bodies .... not done any since March but my exercise bike is being delivered Thursday so maybe I'll try some YouTube ones
I'll spin and clench, spin and clench

@GinnieHempstock do not underestimate the repeated post or the repeated clench 🤣🤣🤣🤣
I love Spin ! It's my version of a night club ... dark , loud music , sweaty bodies .... not done any since March but my exercise bike is being delivered Thursday so maybe I'll try some YouTube ones
I'll spin and clench, spin and clench

@GinnieHempstock do not underestimate the repeated post or the repeated clench 🤣🤣🤣🤣
I love Spin ! It's my version of a night club ... dark , loud music , sweaty bodies .... not done any since March but my exercise bike is being delivered Thursday so maybe I'll try some YouTube ones
I'll spin and clench, spin and clench

Oh ffs

Please can I join? Two children under two. Got Gestational Diabetes when pregnant but was diet controlled throughout. I swore I'd carry on with my healthy eating post baby but I'm the heaviest I've ever been. I'm 5'2 and a size 14/16- was an 8/10 before. I'm so low on energy that I grab whatever I can- sadly the wrong stuff- crisps, crumpets, lots of toast, carbs basically. I've also been told I'm verging I'm obese. Following for motivation and support.

Oh and I can easily eat 3 huge triple chocolate muffins with a can of rice pudding. I need help to stay on the straight and narrow.

Oh and I can easily eat 3 huge triple chocolate muffins with a can of rice pudding. I need help to stay on the straight and narrow.

@isitstillockdown 😂

Oh wow I bet you are excited for your bike arriving, I haven't actually been to a spin class but my sister says this is like a spin class. These are the videos I have been using to motivate

It's the British cycling network YouTube channel ... is bloody hard work I tell you ... definitely worth a watch, I love these vids! They give me direction. When I first started I struggled to keep up now I can do the full workout 💪🏻

Welcome @titnomatani as you are a shortie and can manage 3 massive chocolate muffins ... you are in good company
Feel free to join in all shortie shenanigans and .... clench !

I am @artyandtarty and I'm going to use this one properly and not just to hold the ironing
My gym spin class was great , almost pitch dark , music pumping ... can't wait

@titnomatani If you can do the biking & clenching then you can have the 3 muffins & tin of rice pudding : )

I'm hoping my biking facilitates my cake addiction

Surely if I cycle with the Global Cycling Network doing HIIT X3 a week I can still eat cake ??? 🤞

My god I've not had a tin of rice pudding since Kwik Save closed down ... mmmmmmm yummy

@isitstillockdown Brill .... exciting times.

The freedom of working out from home has given me hope! I spent £400 on this bike so I can't just erm shove it in the garage ... I'm loving it so far so good.

I tried low carb diet which is no good for cake addiction & I tried intermittent fasting which just messed with my periods so the bike was the last resort for me really. But I'm so glad that I did get it : )

Hello all! I really want (3) chocolate muffins now. I got new scales as mine broke and I've put on 3lb. FFS...