Morning all. Tiny 0.25lb down so far since Monday. Finally back in gear I think. Did a whopping 21,000 steps yesterday, and have done my 20 min workouts each day this month.
@recklessgran I’m glad you’re feeling more on track too, keep at it!! That was very disciplined to hand over a Lurpacked hot cross bun! I’m not sure I would have had it in me.
@WhatALearningCurve keep up the hard work, I understand it’s daunting about moving down the the healthy BMI zone, but imagine how good it will feel when you get there, and again how it will feel once you’re firmly within range!
@Onthebrink67 I think a little snack or treat every so often is a good think to keep you focussed. Unfortunately my problem is sometimes it works out well for me, and very occasionally it opens the floodgates and I struggle to close them again for a few days! 😂
Sorry you’ve hit a bit of a slump @JessJonesJumps but I’m pleased you’ve got back into the yoga. Your food yesterday sounds delicious!
Well done on your losses @dobbyssoc and @ishouldtryabiteachdayy!
@Onesmallstep67 I love the term snackcident as well! I have a lot of those 🤣 hope you see a change in the scales soon.
@Irishstout you are an inspiration when it comes to the exercise!! I have never been able to get on with running, I have tried many times, and end up each time with dodgy hips. Eventually a physio told me not to keep trying, which quite frankly, was enough for me! I never really enjoyed it, although wished I had!
@cricketmum84 thank you for the boost in motivation, it is much needed at the mo!