Frugaleers talk food/fitness & weight loss 2019 - July onwards

[Not2bObvious]

Kicking off the new thread

Finished today on 1220 cals. I'm happy with that!

I think i will have porridge for breakfast tomorrow, cottage cheese & chives for lunch with some crisp bread 160 cals, banana 90 cals and yogurt 101 cals. Mushroom omelette for dinner. With baked beans 399 cals total.

Must remember to weigh in tomorrow morning!

About 500 over as another birthday in mine, thought it might be worse and I was 300 under on Monday so it’s not too bad. Haven’t weighed yet but I’m sure they’ll be a spike, lots of salt. I think the cooler weather is bringing a bit of hunger with it happier & life, but then again maybe it’s just we’re eating at a deficit & keeping busy. Should be expected I expect

Sts this morning

I haven't even got 10k steps in total this week not

I've not had any egg breakfasts & wonder is it that I'm not starting the day satisfied?

Cake lasted a long time life

Weekend weight gain has gone

Good wolf

Weighed myself this morning - not as bad as I'd feared, just made it into the 11's eek 😬 really should be in the 9's.

camden it's a start and we've all got to start somewhere.

For my bmi to be just under 25 I need to be 9st 7lbs - I started this journey in 13's and am now 11st 5 ish

That’s great news camden, always a pleasure to get a better number on the scales than expected. Are you planning on weekly/daily or a couple of times a week weighing? Don’t get disheartened by changes though, says she who nearly bounced the scale off the wall this morning after a 1.6lb flux! I’m saying f**k the flux, I’m not recording that

We are not really big cake eaters here. Chocolate buns tonight though.

Baby steps Camden

Thanks guys!

I can get a bit obsessive if I'm honest! So will probs try and restrict myself to a few times
A week. I've really got to stick to this now, without giving up And making excuses, easier said than done!

How's everyone doing today? What's on the menu for dinner tonight?

Not a big cake eater myself but if it was there I'd struggle!

I only had a sliver of cake last night, was glad as it wasn’t great. I didn’t have time to bake so I had to get M&S, which is usually nice but not this time. So at least I’m not kicking myself about that.
Homemade chicken curry for dinner, looking forward to it. No more weighing in for me til next Wednesday, away til Sunday & not going near a scales until flight bloat is gone, giving 3 days at least!

DD wants pizza hut. I'm not a fan so will have burger or something.
Then more cake.
Rubbish steps as wfh

Lovely cupcakes life

They tasted nice too.
Not tracked today. Not walked far at all.
Meh.

Steps are very poor this week
Scales dropped to 158.5 this morning
Was under calories yesterday by about 100 but didn't meet any macros

Up today unsurprisingly.
In the office so will walk there and do fbw at lunch

3/8ths off. This is despite pizza and cheesecake so I expect tomorrow will see a rise. So close to that half stone mark now

I've just had the biggest slice of chocolate cake with malteaser and choc fingers on. About 600 calories for charity.

Fbw and steps smashed today though

1394 cals today had a cupcake at work( someone's birthday- couldn't refuse) and pasta for dinner which is never a good move. Still under 1500 cals but not a great combo/day. I was doing so well until about 4pm.

Will start again tomorrow! Hope everyone else is doing well!

Hi all and thank you for all your lovely comments xx

Food last few days have been ok.
Today I had a chickpea curry at work, it was amazing!
Steps today 14084.

Up again to 128. This is starting to get our of control now. And is just sheer greed.

Stops from today. Food will be tracked and under calories. Steps and fbw will be got

life, remember not to be so hard on yourself x

5/8ths down which means tadadadadadaDA under the half stone mark by a whisker

Currently ruining diet with three bread based courses at zizzi