Frugaleers talk food/fitness & weight loss 2019 - July onwards

[Not2bObvious]

Kicking off the new thread

That’s a nice thing to hear wolf, we rarely see the changes in ourselves. Average still up .2

Happy Saturday all. Today’s weigh in gets me back to a sts instead of a slight gain, mind you there’s tomorrow’s weigh in to go so I still might have a gain. I’m a tad delicate this morning after the party, few glasses of wine after the kids had their fun. Great day though & the birthday girl had to be carried to bed, her mother wasn’t quite as bad😂

Forgot to weigh and am now drinking a (low carb) mocha with cream so probably won't bother today I've got left over chicken from last night I'm going to make a soup with

Salt weight off.
Going to try not to destroy it all over the weekend.
Pleased the party went well

Yeah the weekend can be so hard to stay on track, 2 days with too many hours to food. I’m already thinking about a packet of salt & vinegar crisps. Purely medicinal of course, to rebalance my salt levels....
Homemade chicken soup sounds great wreck

Too many hour to food? Apparently I don’t eat, I food.

You need a medical bacon roll

Oh I’ll be having a medicinal bacon & egg brunch once the kids are despatched to activities😉

Good morning everyone, I woke at 5.50 just before my 6am alarm for work

Weigh in was a success, back to 159.2 & food is like a normal working day today so hopefully I'll see something similar tomo, reducing my overall gain.

Ordered 3 months revive active with the credit on my credit card account instead of the skinny jeans from m&s that I was going to buy as weight loss motivation, I need my health more

That's fabulous about birthday girl being carried to bed, sign of a great party

I thought that was a deliberate mistake

1lb down. This will be ruined later by takeaway but it’s good while it lasts. Two more pounds and I’m where I was last summer after the miraculously easy marriage-implosion-weight loss-programme

Well done wolf

Nice one wolf, enjoy your takeaway, you’ve earned it.
That’s great happier that’s a great start to the weekend(apart from the before 6am wake up!) Haha yeah “I food” sounds about right for me. I’ve just made a beef curry for my dinner, I’ve a hankering for it - and I’m going to have 100gr of frozen chips, it’s Big Momma’s party time now😂

I food permanently.

Well done wolf. Enjoy the takeaway, accept it will cause a gain. Job jobbed.

Weekend are about moving for me. I can now do ok with food ^^see above. It's steps I struggle with.

Had this tonight I was really impressed!

Those are good macros. I look at them in Aldi but have never bothered. I will now.

Dodged the takeaways and made a jar curry. Still going to be over on calories as raspberry magnum is on offer again. And it's just one of those days

I had the black bean one with carbonara and it was great

Mmmm.

I have had 2 magnums

Curry here too, it was so nice I didn't divide it in two as originally planned & now I'm stuffed & having the wine I didn't drink the other night 398 cals over once the munchies don't hit

Steps are atrocious this week 34000 so far

Weight back up go 2lb above lowest. Grrr

Bloody scales up 2.4lb. I reckon it was my curry, added some salt & chilli mix to spice it up so the salt level was probably bonkers. Grrr so irritating. I was looking at a gain of .1, now it’s up .4 - I nearly didn’t record it but that’s just denial for very little reason. I’m up under half a pound, big deal.
I’d say don’t sweat it wreck but considering my rant above that’d be a tad hypocritical! At least we know we can turn it around in a few days, ‘‘tis only bloat

+0.6lbs this week
None of my targets were met this week - steps/water/cals/protein/fibre
I've dinners portioned out for the week & recipes done in mfp so it's going to be a better week.

Pure bloat not2

Defo bloat.

Fbw was torture but I did it. Going slowly to hell in a handcart but trying to curb it. My average is exactly the same as last week. 126.11

It totally was bloat. I got up, had tea, went shopping, had mini fry when I got home (egg/rasher/toast) another cuppa. 70 mins on treadmill walking/jogging. Shower, re-weigh....down 1.8
So my average is back to within .1 of last week. Pure fluid retention

Grilled chicken & bacon wrap with med fries & Sprite Zero sees me 94cals over & not met any nutritional goals today but had pancake with bacon avocado & golden syrup for breakfast, lasagne & the works for lunch, half a Cadbury's yellow snack bar & McDonald's so I think I did reasonably well & unless I drink 2.5 litres now & am up all night peeing I'm going to see a big bloat on scales tomo

Sts today. Will need to input yesterday as didn't but now have tracking guilt. It will be way over though