Frugaleers talk food/fitness & weight loss 2019(2)

[Happierwithouthim]

Hope everyone can find us

Hello All!
Wreck I think you have a point there .
I have Saturdays as my treat day only.
Sometimes I wont even want it (usually a Magnum ) but it stops me obsessing .
Potato farl ,grilled bacon and tomato
Falafel wrap
Clementine
Dinner will be a sausage bake with salad.
Batch cooking that so will make several freezer portions.
Im tired today

30 mins run this am with dogs. Weighed myself gained 2lbs. Its my evening snacking!!! So going to try extra hard to snack healthily. When I'm tired I snack loads. 16k steps today so far.
jam you are wonder woman I'm in awe. Have you always run.
I need to go back to Pilate's, thought I'd be motivated to do posture exercises myself, but other stuff takes over.

Quite it is lovely to see you.

2 slices toast and marmite
Pack of salmon and prawn nigiri (206 cals)

When I’ve picked ds up I will make curry. Having naan rather than rice because I can’t be bothered

I will also be having a glass or two of wine.

500 cals over as didn't go for low cal drinks also over ate. Didn't hit macros.
It's one day. I go out drinking 3 times a year. This is 1

I'll be back to it tomorrow. Spinning in the morning too.

Thanks Wolf
Ive got hip pain ,actually lots of hip pain and I have no idea why .
Im ready for January to be over now

Ah I Quite that’s a bugger I know that can be decidedly grim and tireing . January is my most hated month of the year it always feels like a struggle. I agree with roll on February. We’d all love to see you back on t’other thread, no pressure but just so you know

Hmm a couple of glasses of wine may have become most of a bottle. Good job the food side of today has been sensible.

Phew made it through today and stuck to my cals...what’s rare is wonderful! Just over 13,500 steps. Oh the wine just goes down too easy wolf, I budgeting for 3 small glasses. And for once I stuck to it (eh trying to make up for yesterday’s sins) I find a glass of tonic with lemon or lime is a good enough distractor. I’m employing a new tactic, I’m allowed 20% of my cals in treat/junk food a day. So I’m going to stick to that rigidly & if I’ve cals left and I’m still hungry, I have to eat something on the more nutritious side of the fence. In theory I’m trying to weed out the greed.

Good plan not2.
Feeling a bit hungover this morning #lightweight.
Lots of water and good food required

I got confused when my alarm went off this morning. Need to shower before I go spinning as my hair is all greasy (have to wash it every day ) just having a coffee first.

I can’t imagine washing my hair before spinning wreck, I think I must be proper mucky The thoughts is have to wash it again after would kill me. But then I’m only clinging onto my mop these daya, thin & moulting Barnet I have.
Hope the hangover isn’t too bad life, a decent feed might help cure you. And if you can bear a big walk to get some air that can help.

I don't usually but it was just embarrassing

Wreck I think that's what made me sick this week washing my hair before exercise!

No way?! 😂 I was almost sick last week as it was!

Yep or it could be not getting to change out of my sweaty clothes for about 45 mins or an hour after exercise

I'm done. I'm alive. My chest hurt again, I can't work out if it's because I have a bit of a chesty cough or if I'm just really unfit

Not sure why I seem to have chosen to say on Sunday after a weekend of drinking but hey ho. 1 lb down

Well done wolf
Well done wreck probably your cough

Delighted to report 1.4lbs loss

Great loss everyone. Scales tell me I've stayed the same which isn't surprising given the 1000cals of chocolate I ate yesterday

Yoga done too now.

Excellent work happier, and congrats on the pound wolf
I’m up .6, as expected. I probably got away a little lightly!

Excellent work.
I would say sitting in sweat gym kit happier.
Up today as expected. It's one day, still tending down on the graph

Today so far have had:

Trek bar
Bol curry thingy
Skyr yoghurt

Lots of protein there.

Dinner is going to be a ham hock and leek frittata with salad. Should end the day having 83g protein. I don't count macros like some of you but I know I should eat more protein.

Today so far:

Bacon sandwich which I didn’t enjoy
Two slices of toast with sobrasada
Chicken pie mash and veg for tea

Evening - despite my best efforts to eat like a hog. It appears that I have got to 73.8 kg. That is 1.2kg loss. Skipping breakfast is making a difference.

I went to be healthy for dinner today (having had a Danish for lunch) - and all the salad stuff is frozen. Wolf it has caught your fridge / freezer's problem.