Exante 2018

[minimalist99]

Is anyone planning on starting exante? I have 4.5 stone to loose and thougjr exante may help me loose a little. If you have tried exante and succeeddd feel free to share any tips you have.

I want to loose 10-15kilos - I plan on doing the man plan for 2 weeks , then do it on 5:2 but sticking to a keto diet for the 5 days.

You come out of ketosis if you have to many carbs - over 60g I think

Elizabethtailor
You should stay in ketosis as long as your net carbs don't go over a certain amount, there isnt a definite set level because it does vary between individuals, 25-50g is the general guide.

I only lost 1lb this week but I'm happy with that because it takes me to 50lbs total lost now.

50lbs incredible!! Well done !!

Wow! That was the inspiration I needed tonight Minnies... how long has that taken you?

Day one starving!!! Just that

GingerOClock
I've done 15 weeks now. Surprised myself by how well I've got on with it.

Incredible Minnies - well done! Which plan are you doing?

GingerOClock

I'm doing total solution but I've altered it a little as the carb level for me was a little high from having 3 exante products a day so I make my own evening meal, something like salad/stir fry and lean fish/meat.

Day 2 going much better than yesterday but I have been invited out for a meal by a very nice man tomorrow want to go but can’t exactly take a shake.

Keep it low carb Chattycatty and you should be fine - enjoy!

Day 18 and 15 lb off woop woop I'm so in the zone !! Between 14-20 lb to go and I'm so determine. Just having 3 sachets a day or 2 sachets and 1 bar . Holiday booked middle of November Hope everyone's doing ok .. X

Quick question . I'm going into week 4 on Thursday . Am I meant to have 2 meal replacements and 1 healthy meal or no meal replacements for that week ? Thanks x

Evening! Can I join you ladies? Starting exante tomorrow, have done lighter life in the past and lost 4 stone and then had another baby and put it all back on 🙈 need to lose 4 if not 5 stone. What are everyone’s favourite packs? I’ve ordered porridge, pancakes a few shakes but not many as it’s getting cold!! Bars and the curry I think?

Hi Huffle . I love the curry , pancakes , black bean pot and porridge . Iv got a cabanarra and spaghetti Bolognese to try this week too. I also use the shakes and peanut butter bars too . Makes it easier when u have different choices . Good luck xx

I prefer the shakes - easier to drink quickly whereas have found the food ones hideous. Carbonara being the most revolting- had to bin it!

Thanks, will avoid the carbonara!!

Raech1 think the website says to have 3 packs per day plus an extra 200 kcals e.g. added vegetables or reduce to 2 packs and they have some recipes on the website you can use.
Or they say you can add in 200 kcals of milk instead

6.5lbs lost considering my weekend wasn’t the best I’m pretty happy.

That's really good Chattycatty especially with your date. Hope it went well

Thanks minnies it did .. so well I saw him Saturday night too.

Peanut butter bar revolting- really dense and hard to eat. Indian curry is growing on me. A bit like eating a pot of curry powder

I’ve just had a peanut bar I quite enjoyed it!! Had lemon pancake earlier, that was nice too. Day one done, bit of a headache but so far so good!

Morning ladies- is it okay to join you all??
I'm on day 7 of total solution... going well, aside from an egg eaten 2 days ago. But in the grand scheme of things that's okay right?!
I'm 5ft2. Starting weight 10st 9. Current weight 10st 2. I was 8st before kids so would like to be 8st6 maybe.

I'm okay with 7lb loss.... but I've stayed the same for 3 days now, and feel quite puffy. Anyone experienced this? I'm drinking about 3 litres water a day but it's not helping. Feeling a bit disheartened tbh

Welcome peachyk I don’t know about Exante but on another diet I’d say you were heading for a whoosh of weight loss. Keep going

i really hope so! I'm doing the full month so will see...