Very pleasantly surprised with 1/2 lb loss this morning, so now 11 12.5. I so nearly caved & had wine last night, which would have led to chocolate. but held strong. Need to be tasting my own medicine after dolling it out so freely yesterday 
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Thank you for the thoughts and flowers. Very kind, but they really need to go to my friend who's husband is in a hospice. They have primary school DC. Life can be so cruel to the loveliest of people. 
Car still at the garage, so plenty more steps. Thank goodness the weather is so glorious. Would be pretty miserable running around in the rain.
Glad you are feeling better Sugar - but sorry about your poorly chick. Don't get yourself too exhausted - it has a habit of backfiring.
1249 is more than not bad cora. I'd say it's brilliant. Keep that up and you'll be loosing, run or no run.
Dawhead - sorry you are disappointed. But try not to be - it was still a loss, and maybe the rest is saving itself up for a bigger whoosh later on in the week.
I'm another that gets motivated by people noticing weight loss Sesame . Sometimes I think they say it as they are secretly jealous, which gives me more incentive I'm not really a nasty person, honest
Feel for you Not - think you are just out-of-the-groove with your mindset. It's easily done, with no easy way to re-boot. Best thing to do is go with the flow, and if you are going to eat more calories / junk, make sure it is less than if you were in binge mood. That way you satisfy the urge, but still feel something positive as you haven't gone full blast. Does that make sense? probably not.
Glad you had a loss hope. You sound very in control! And good luck Frick.
Wondering how you are doing Loli? Come back to us if you can, just for a chat?