What I Ate Today on Mounjaro - still accountable thread 4!

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Still here for thread 4! A place to record what you’re eating, get ideas, chat about food and stay accountable. New starters, long timers and those in maintenance all welcome.

Sharing and support not judgement!

Lunch - soup and a square of fudge someone had made and brought into the office
dinner - jacket potato with tuna mayo with a green salad

Hope it’s okay to join you all. Lost 3 stone on mounjaro over the last year and currently working on maintaining. Posting here for a bit of accountability 😁

E: 10,000 steps
B: Ham, cheese, olives. M&S 10gram protein shot thing.
L: 3 chicken selects
D: Steak, baked sweet potato, roasted red pepper salad, rocket
S: skinny hot chocolate, 2 kiwis

Week 17, day 4, 5mg
B: raspberry overnight oats and two coffees - one with collagen
L: smoked salmon and potato hash with a poached egg
Sn: protein yogurt
D: half a crosta pizza with side salad
Sn: few cups of tea, maybe something sweet with Traitors later

B: 2 boiled eggs with raw spinach
L: half a tin of tuna with 1 dessert spoon of homemade mayo, and sweetcorn X2 Nairns oatcakes
D: salmon steak with tender stem broccoli and salad
S: Greek yogurt, pear and pomegranate
É: yoga, residence training

Week 17, day 5, 5mg
B: coffee with collagen in
L: butter bean brunch dish with hash browns and fried eggs with parmesan
Sn: fat free greek yogurt with frozen fruit and handful of protein granola
D: chicken broccoli udon stirfry
Sn: a leftover chocolate from xmas and a cup of tea

Not been on for ages - sorry - been having problems with my login!

I’ve been maintaining since September. Currently on 2.5mg every 14 days.

S: 3 dates
E: Bodypump then cycled to work
B: 0% Greek yog, 1/2 Apple, frozen raspberries, sprinkle muesli, sprinkle homemade granola
L: left over chickpea and veg casserole with broccoli, low fat strawberry yogurt, raspberries
E: cycled home
D: breaded fish fillet, homemade potato wedges, tartare sauce, cauliflower and peas
S: small bowl kefir, 3 tsp granola, 5 choc chips and a mini crunchie

hungry day today!

Week 18, day 3, 5mg
B: beans on toast, collagen coffee
L: bowl of leftover chicken stew
D: bbq chicken leg, potato wedges, sugar snap peas, sweetcorn and roasted tenderstem broccoli
Sn: two hotel chocolat and a cup of tea

Week 19, day 1, 5mg
B: protein yogurt, collagen coffee
L: marmite & cheese english muffin with halloumi, scrambled egg, avocado and baked beans
Sn: mcdonald’s white coffee
D: roast chicken, roast potatoes, roast carrots, creamy leeks, savoy cabbage and broccoli with gravy

Week 34
6mg every 4 days.
B - Greek yogurt (ff) blueberries, pumpkin, chia and sunflower seeds.
snack - banana. Flat white (semi skimmed)
L- butternut and sweet potato soup. Teaspoon of sour cream.
snack - small pear. Baked crisps.
D- jacket potato with cottage cheese. Huge baby leaf Salad with balsamic vinegar and sunflower & pumpkin seeds and pine nuts.
snack - grapes and Greek yogurt with a handful of pistachios.
flat white.

Week 19, day 2, 5mg
B: frozen cherries, protein granola, ff greek yogurt and a tsp of honey, collagen coffee
L: ham and mustard roll, bag of lentil crisps, an apple and two oreos
D: three sausages, three tiny roast potatoes, leftover cabbage and broccoli with some bisto best
Sn: two chocolates and a cup of tea after 30 mins of netball

Maintenance 2.5mg every 14 days

B: Kefir, small pear, muesli, sprinkle homemade granola
L: mozzarella and onion omelette with cherry toms and baby beetroot
E: Bodypump
D: dumpling and noodle soup with Asian veg made by my husband - it was amazing!!
S: mini crunchie, single hotel chocolate chocolate, desert spoon of granola

14 months in, 7.5mg Mounjaro and lost almost 8st…

Brunch = 2 slices toast with little butter and 2 poached eggs.

Evening meal = 2 matzo crackers with sliced chicken, garlic dip spread on, cucumber and cherry tomatoes

snack = 2 satsumas and few bits mango

Week 20, day 1, 5mg, 2 stone down
B: frozen fruit, protein granola, fat free greek yogurt, collagen coffee
L: small sourdough ham and cheese toastie and a bag of lentil crisps
D: braised short ribs, roast potatoes and tenderstem broccoli followed by a slice of banana bread

Week 21, day 1, 5mg - down 30lb (2st 2lb)
B: protein yogurt, two coffees, one containing collagen
L: cheddar and marmite english muffin with 1/2 avocado, two rashers of back bacon and scrambled egg
Sn: bag of lentil crisps
D: roast chicken, roast potatoes, roast carrots, broccoli cheese, peas and tenderstem broccoli with gravy
Sn: cup of tea, two squares of chocolate and a mini oreo ice cream sandwich

Week 23, day 1, 5mg (still)
B: baked banana oats and a coffee containing collagen
L: barbecue chicken and cheese toastie, bag of quavers and an easy peeler
D: roast gammon, roast potatoes, roast carrots, cauliflower cheese and broccoli

Week 26, day 2, 5mg
B: coffee x 2, one containing collagen
L: ham and mustard sandwich, bag of quavers and half a blondie
D: homemade kedgeree with a poached egg on top

Need to keep up with this!

Week 53, 12.5mg, 61 pound down

Today...

B....greek yogurt with cherry compote, sprinkle of granola, sprinkle of trail mix

L...small portion chicken and tomato pasta

D....will be loaded chicken naan (hello fresh)

S...will be a Ferraro rocher and a cup of tea this evening

Week 26, day 3, 5mg, 34.5lb down
B: frozen cherries, protein granola and fat free greek yogurt with tsp of honey, coffee with collagen
L: ham and mustard sourdough sandwich, bag of niknaks and a banana
D: chilli and a jacket potato topped with cheese, oven roasted tenderstem
Sn: cup of tea and small piece of chocolate

I’m about a year and a half in now, 7 stone down.
Lunch: cottage cheese and balsamic cherry tomatoes on sourdough then some dried apricots.
Dinner will be roast chicken, sautéed potatoes and salad.
i only ever eat 2 meals a day, even before MJ (but also snacked a lot on MJ), these days it’s very rare that I reach for a snack.

I'll try adding to this thread since I always like to take ideas from it!

B - coffee with collagen, no food as I jabbed last night and felt stuffed

L - protein bagel with Longley farm cottage cheese and sugarsnaps

D - lasagne

Snacks - 2 prunes (iykyk), Starbucks caramel latte

Week 26, day 4, 5mg
B: a fancy hot cross bun from the bakery
L: chicken and coleslaw on sourdough, bag of quavers
D: chilli, jacket potato and roasted broccoli
Sn: cup of tea and a small piece of chocolate

B: protein yogurt with blueberries and honey, and a collagen coffee

L: cheese scone (a mini one), 3 mini sausage rolls, muller corner banana yogurt

D: chicken fajita rice bowls with refried beans and avocado.

B: protein yogurt with cluberries and honey. Collagen coffee.

L: protein bagel with pineapple cottage cheese and some ready cooked chicken

D: chicken curry and rice

Snacks: caramel latte, half a fudge doughnut, half a bounty crispy roll.

Maintenance 1.25 mg

S: 2 small slices of sourdough with homemade jam
E: ran to work 7.5km
B: Greek yog and kefir, apple, sprinkle muesli and granola, Americano with coconut milk
E: cycled to a doctors appointment
S: alpro Greek yog + banana
E: Bodypump
D: breaded fish, skinny fries, bean, sweetcorn and avocado salsa
S: small bowl sweet and salt popcorn, sprinkle chocolate chips, mini crunchie

I have enjoyed reading through this thread and getting ideas.

My food for today

B: 0% greek yoghurt, low sugar granola, flaxseed, chia seeds and honey
L: pitta with cheese and tomato, lentil crisps
D: chicken curry and rice, side salad
S: 2 sq datk chocolate

I try and stick to 1300-1400 calories a day