What I Ate Today on Mounjaro - still accountable thread 4!

[IReallyNeedThisToWork]

Still here for thread 4! A place to record what you’re eating, get ideas, chat about food and stay accountable. New starters, long timers and those in maintenance all welcome.

Sharing and support not judgement!

@IReallyNeedThisToWork i don’t think yours look as bad as mine… it’s so funny how hard we are on ourselves - I’ve lost weight again this week so clearly I’m not snacking too much!

Today’s food…

B: pear, chia, chocolate porridge with PB fit powder and shaved coconut

E: 18k run (ate 2 Percy pigs before and 3 energy gels during)

S: electrolytes, protein shake

L: 3 slices left over home made veggie pizza, massive salad with sprinkle of pumpkin seeds and tahini dressing

S: Cappucino and carrot cake (in a cafe)

D: spicy halloumi rice, 2 bits garlic bread

S: bottle of beer, mini crunchie

@Incognitoburrito88 flipping heck woman!! If you’re running 18k, eat whatever snacks you want!!! 😁

Friday - wk 79, day 2, 5mg (maint wk 29)
E: spin, yoga, Pilates
B: scrambled egg, feta, asparagus, smoked salmon
D: steak and sprout puree
S: cheddars, an apple
Usual supplements, green tea, 3 litres of water, g&ts, half a bottle of port 🤦🏼‍♀️ (went very well with the cheddars though! 😂)

Yesterday - wk 79, day 3, 5mg (maint wk 29)
E: spin, 14,389 steps (and loads of stairs😫)
B: eggs royal
L: stick of droewars
D: cheddar and thins, an apple
Usual supplements, green tea, 2 litres of water, too many g&ts!!

I was told that somebody made a comment about me being ‘thin’ and it’s really bugging me! I am 5ft, 8 1/2 stone (54kgs) and well muscled. I cannot see how I am ‘THIN’! (Yes, I am a major linguistic overthinker but this has really lodged in my head!).

Wk 79, day 4, 5mg (maint wk 29)
E: rest day
B: scrambled egg, feta, asparagus, smoked salmon
D: roast chicken, roast potatoes, Yorkshire pudding, PiBs, stuffing, peas, broccoli, gravy, an apple
S: apple, choc covered custard creams (I caved in Lidl!), sensations lime and coriander chutney poppadoms
Usual supplements, green tea, 2 litres of water, red wine

@IReallyNeedThisToWork maybe they are just jealous… why people feel the need to comment on our people’s bodies though I just don’t know.

Today’s food - final day of normality before Xmas hits!

E: 5k walk then cycled to work
S: skinny cappuccino
B: sticky toffee baked oats, Greek yog. Rasps, PB fit powder, Americano with coconut milk
L: creamy sprout salad, 2 hard boiled eggs
S: Americano with coconut milk
E: cycled home
D: butter bean and veg pie with filo pastry (made by my 14 yr old - so good!)
S: tiny bit of fruit cake, mini crunchie

Merry Christmas everyone!! Hope your day is filled with love and laughter 🎄💕😆

@Incognitoburrito88 thanks! It was a comment from a longstanding female friend of my new(ish) man. Still not sure why any discussion of my appearance was happening…

Wk 79, day 5, 5 mg (maint wk 29)
E: dog walk (full of cough and cold and the gym was shut!)
B: scrambled egg, feta, asparagus, smoked salmon, rye toast
L: smoked mackerel and cowboy caviar, an apple
D: leftover roast chicken and bubble, 2 yorkies
S: handful of crisps
Usual supplements, water, tea etc, 3 glasses white wine

Tuesday - wk 79, day 6, 5mg (maint wk29)
E: spin, Pilates, pump
B: pre-gym - seeded toast and butter
post-gym - scrambled egg, feta, asparagus, smoked salmon
L: cowboy caviar, cheddar, sweet chilli thins, chilli jam, an apple
D: chicken shawarma, peppers, onions, turmeric rice, an apple
S: honey roast cashews, an apple, chocolate Nice biscuits!
Usual supplements, water, tea etc, red wine

Christmas Eve - wk 79, day 7, 5mg (maint wk 29)
E: 2 x Pilates (yes, I’m an addict!)
B: scrambled egg, feta, asparagus, smoked salmon
L: olives, a PiB with honey and mustard sauce, garlic bread, smoked sirloin, cabbage with blue cheese sauce, broccoli, bone marrow mash
S: chocolate biscuits (didn’t count how many! 😂)
Usual supplements, water, tea etc, red wine, 1/2 glass of bubbles (fell asleep)

Jab done last night as usual. Bring on the Christmas dinner!!!

Hope you all had a wonderful day yesterday!

Wk 80, day 1, 5mg (maint wk 30)
E: dog walk
B: slice of toast when I got up, smoked salmon and cream cheese blinis when DS got up!
L: roast duck and all the Christmas trimmings, Stilton and digestives
S: crisps, cauli and hummus, chocolate covered nice, handful of Heroes
Usual supplements, water, tea etc, Buck’s Fizz, Prosecco, red wine, port, tiramisu rum

I’ve probably eaten more food today than I have in over a year!
Brunch: Saltfish fritters and some leftover ham
1pm: 2 squares of Turkish delight and some more ham
3pm: leftover Parmesan parsnips, some ham and leftover beef
6pm: a caramel bar and some sausage rolls
7:30: some more fucking ham

i generally eat twice a day and am busy. Today I’ve grazed and eaten a lot of leftovers and no real vegetables and barely moved!! Most unlike me but it’s been thoroughly enjoyable, I basically stuck to my normal eating pattern yesterday plus 2 glasses of wine.

Wk 80, day 2, 5 mg (maint wk 30)
E: dog walk
B: scrambled egg, feta, asparagus, smoked salmon, slice of seeded toast
L: smoked salmon and cream cheese blinis, tempura prawns, an apple
D: cheese on toast
S: chocolate biscuits, sensations poppadoms
Usual supplements, green tea, water etc, pint of peroni, 3 glasses red wine

Roll on January and a return to normality!

Wk 80, day 3, 5mg (maint wk 30)
E: spin, walking
B: slice of rye toast with cream cheese
L: salt and pepper ribs, salt and pepper squid, pork dumplings, mixed bun hue
S: chocolate biscuits, handful of sensations poppadoms, half a dozen pick’n’mix sweets
Usual supplements, Argentinian tea, 2 litres of water, beer, red wine

Wk 80, day 4, 5mg (maint wk 30)
E: spin
B: scrambled egg, feta, asparagus, rye toast
L: mini duck spring rolls, sweet chilli prawns, an apple
D: gammon, leeks in mustard and cream, crushed new potatoes
S: handful of Heroes
Usual supplements, 2 litres of water, green tea, 3 glasses red wine

Still reading, looking forward for the festivities to be done now and getting back to more fibre 😂 - still a few days though and eldest’s birthday!

I’m baaaaack

@IReallyNeedThisToWork you have been so good tracking all over Xmas. I ate so much - probably about half a Xmas cake and I enjoyed every mouthful!! Currently 5 lbs up but still in my goal range and expecting it to drop off fairly fast!

E: cycled to work
S: skinny cappucino
B: 0% Greek yog, raspberries, sticky toffee baked oats, drizzle of PB fit, Americano with coconut milk
L: creamy sprout slaw with toasted flaked almonds, pack of M&S chill prawns
S: Lindt choc
E: cycled home
D: potato and chickpea massaman, small portion rice, mango chutney, Greek yog
S: small bowl sweet and salt popcorn, sprinkle of choc chips. 1 date

we’re away for a couple of nights for new year but I will try and record my excesses! Looking forward to getting back into our January routine!

@cheekysausage123 Yep! Roll on next Monday and an empty house and return to routine!! Had a birthday here today so have been out for a curry 😁

@Incognitoburrito88 need to do it for my own head but also think it’s helpful for others to see that we are not all perfect and ‘on it’ all the time😂

Wk 80, day 5, 5mg (maint wk 30)
E: yoga, pilates
B: scrambled egg, feta, asparagus, smoked salmon
D: poppadoms, mango chutney, saag chicken, cauliflower bhaji, half a peshwari naan, an apple when I got home
S: handful of honey roast peanuts, 3 cadburys eclair sweets (end of the tub of heroes!), handful of popcorn, 2 pork kabanossi sticks
Usual supplements, 3 litres of water, green tea, large Cobra beer with dinner, glass of red wine

O had a really good Christmas, first one on MJ and loved the freedom around food, and just enjoying small portions of lovely food.

Here's today's food...

9 months in no idea on weeks 😂
12.5mg, 51 pound down.

B...yogurt pouch. Loving these at the moment they keep me full. I alternate between Mango protein one I can't remember the brand, and a "collective" blueberry and one. Today was blueberry and oat.

L.... subway plain chicken and salad sub. Ate all this. Loved it!

D....m and s ready meals of chilli chicken ramen only 300 calories not that I track.

S...one "Tony's chocoloney" bite size chocolate from a multi pack (sort of advent calendar size)

Week 13, day two, 5mg
B: cheddar and marmite muffin with half an avocado and a poached egg on top
Sn: frangipane mince pie and some cheeselets
D: korean bbq - one piece of fried chicken, a king prawn, some grilled beef and pork, salad, sweetcorn with cheese and egg, some chunky chips and glass noodles with veg
Sn: small slice of yule log with double cream
E: 10,200 steps

Doh, week 14, it won’t let me edit for some reason

Yesterday
brunch: tuna nicoise and an apple
pre-dinner: bread and rillettes
dinner: chicken, salad, sautéed potatoes

we are in France, there were also 2 glasses of wine but no cheese as was full - determined to eat cheese today!

Today - I’ve been very hungry - don’t know if it’s because I’m tired or got used to snacking loads over my 4 days off!!

E: Bodypump then cycled to work
S: skinny Cappucino
B: Greek yog, raspberries, muesli
L: sprout slaw, 2 egg microwave omelette with few chunks of vegan chorizo
S: half a pack of Starbucks cheese clouds
E: cycled home
D: mixed left over veggie curries with white rice, Greek yog and mango chutney
S: small bowl popcorn, sprinkle choc chips, date

Yesterday - Wk80, day 6, 5mg (maint wk 30)
E: spin, Pilates, pump, 12.5k steps
B: scrambled egg, feta, asparagus, smoked salmon
L: ham, cowboy caviar, new potatoes, an apple
S: choc biscuits, handful of crisps
Usual supplements, green tea, water etc, white wine, shot of tiramisu rum

Happy New Year everyone! May 2026 bring you all you hope xx

Yesterday - wk 80, day 7, 5mg (maint wk 30)
B: scrambled egg, feta, asparagus, smoked salmon
L: ham, crushed new potatoes, an apple
D: buffet - ham, new potatoes, sausage rolls, cheese, french bread, beetroot
S: honey roast cashews
Usual supplements, green tea, 2 litres of water, red wine, white wine, cocktails 🤦🏼‍♀️, champagne

Wk 81, day 1, 5mg (maint wk 31)
B: scrambled egg, feta, asparagus, rye toast, seeded toast
L: spag bol, garlic bread
S: choc malted milk biscuits
Usual supplements, green tea, 3 litres of water, red wine

Week 14, day 6, 5mg
B: frozen fruit, protein granola and fat free yogurt, two coffees, one containing collagen
Sn: small slice of DS bday cake and a cuppa
L: ham, mustard and spinach roll, two cocktail sausages and some doritos
D: roasted cauliflower soup followed by cajun spiced salmon fillet, potatoes and tenderstem
Sn: 2 homemade chocolates and a cuppa
E: walk with the kids, about 2km

Ready for the back to routine now!

Yesterday - Wk 81, day 2, 5mg (maint wk 31)
E: spin, yoga, Pilates
B: scrambled egg, feta, asparagus, whole grain rye toast
L: smoked cheddar and oatcakes, an apple
D: gochujang chicken mince, bok choy
S: salt and pepper cashews, cheese and jalepeno poppers, vege sausage roll
Usual supplements, green tea, 3 litres of water, g&t, tiramisu rum, red wine 🤦🏼‍♀️

Saturday - wk 81, day 3, 5mg (maint wk 31)
E: spin
B: pre-spin - rye toast and cream cheese, post-spin - eggs royal
L: an apple
Usual supplements, green tea, 3 litres of water, electrolytes, red wine

Sunday - wk 81, day 4
B: scrambled egg, feta, asparagus, smoked salmon, rye toast
L: truffle chips and Parmesan
D: Thai green chicken curry, spinach, sugar snaps, baby corn, rice, an apple
S: sticky cinnamon bun, twix
Usual supplements, green tea, 2 litres of water, red wine

Today - wk 81, day 5
B: scrambled egg, feta, asparagus, smoked salmon
L: cowboy caviar, smoked mackerel, an apple
D: rye toast and cream cheese, apple
S: Twix, salt and pepper cashews, apple
Usual supplements, green tea, 2 litres of water

Hi
Hope it’s ok if I join!
I think I’m on week 50, have lost 5 1/2 stone and well within maintenance weight but for some reason determined to make it 6! I’ve been messing around over the past month and we’ve been on holiday but back on track from yesterday.
yeaterday
B greek yoghurt, chia seeds, blueberries and walnuts
l leftover roast chicken salad with cherry tomatoes, 1/2 avocado, lettuce, toasted seeds, jalapeños and balsamic vinegar
d homemade beef chilli and jacket
s 3 squares 85% chocolate and a banana
e 11000 steps plus a 15 minute home weights workout

today
feeling grim!
L Daylesford organic chicken, veg and ginger broth
D will be homemade ham, lentil and veg soup as that’s all I can stomach I think!!
was supposed to start yoga today but couldn’t face it!