What I Ate Today on Mounjaro - back for round 3!

[IReallyNeedThisToWork]

With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

Was distracted by holiday last week! 🤦🏼‍♀️ Will post what I can remember working backwards…
Yesterday: wk 64, day 4, 5mg, dose 3 (maint)
B: boiled egg, menemen (Turkish scrambled eggs with peppers, tomatoes and spices), a small potato pastry, cucumber, tomatoes, rocket, cheese, bread
D: shrimp casserole, rice
S: honey roast peanuts, an apple
Usual supplements etc, green tea, 2 litres of water, a beer, v&t, glass of rose

Saturday: wk, 64, day 3
B: boiled egg, cucumber, tomatoes, rocket, bread, cheese, slice of melon, slice of toast and jam (run day!!)
L: chicken salad
D: creamy garlic prawns, rice, salad
Usual supplements etc, green tea, 3 litres of water, 3 beers at the beach (got 2 for free!), rose, v&t

Friday: wk 64, day 2
B: omelette, cheese and spinach pastry, cucumber, tomatoes, rocket, bread, cheese, a plum
L: Turkish manti (little meat filled dumplings in a yoghurt sauce)
D: shared starters - garlic prawns, garlic mushrooms, halloumi
Usual supplements etc, green tea, 3 litres of water, rose (too much!)

Phew! Home now and was up 4lbs this morning which is entirely bloody deserved! 😂

@IReallyNeedThisToWork that food sounds delicious!

Week 27 - 3.75mg - 45 lbs lost

B - black coffee

L - sourdough topped with avocado, cottage cheese and mixed seeds

D - chicken in a lemon and tarragon sauce, brown rice, green beans and peas

I've struggled today

Breakfast - protein shake
Lunch - I ended up making chocolate nests :(
Tea - chicken shish taouk with rice and fries

Snacks a jammy dodger.

Not a good day.

W1 D3 2.5mg

B: vanilla Huel
L: duck confit with cannellini beans and cavolo Nero
D: salmon with green harissa, green beans, tenderstem broccoli, a couple of new potatoes.
S: kiwi fruit, a cream cracker.

All your holiday food has sounded delicious @IReallyNeedThisToWork and totally worth a 4lb gain.

Weird day doing a uni drop off today. I also have Covid so not much of an appetite.

4pm: M+S egg and tomato sandwich, prawn cocktail crisps, flapjack

8pm: ham and cheese

3x lemsips 🤒😮‍💨

@GameOfJones oh it was indeed!! 😁 All the better as lunches were all on the beach ⛱️your dinner sounds rather yum too!

Week 64, day 5, 5mg, dose 3 (maint)
B: scrambled egg, feta, asparagus, smoked salmon (missed it!)
L: cheddar, rosemary and sea salt thins, cherry tomatoes
D: chilli and garlic prawn pasta with tomatoes and spinach
S: an apple, honey roast peanuts
Usual supplements, green tea, 2 litres of water

Week 64, day 6, 5mg, dose 3 (maint)
B: scrambled egg, feta, asparagus, smoked salmon
L: 2 cheese thins, cheddar, fig jam, cherry tomatoes, an apple
D: Korean caramelised mince, rice, peas
S: handful of honey roast nuts, and apple, 2 squares of dark chocolate
Usual supplements, green tea, 3 litres of water

Feeling rough today with covid, so oh my word I went for all the snacks. Toast with peanut butter, Lindor balls (“soothing” according to DH), raspberry sorbet, a chocolate hobnob, salted peanuts. Lunch was a ham salad sandwich from the local bakery. Dinner was coronation chicken and cauliflower salad. Multiple lemsips. A smoothie. Still feel like shit unfortunately! 🤦‍♀️
I think I will try a slightly healthier nutritional approach tomorrow 🫠

W1 D4 2.5mg

Had indigestion in the night and felt queasy all morning, so I didn't eat enough.

B: tiny bit of Huel

L:duck confit with cannellini beans, cavolo Nero and green beans. Peach yogurt.

D: tofu stir fry.

S: 2 garlic-stuffed olives.

@gimmemounjaro hope you’re feeling a little better today?

Week 64, day 7, 5mg, dose 3, maintenance
B: scrambled egg, feta, asparagus, smoked salmon
L: cowboy caviar, an apple
D: Thai green chicken curry with a spoonful of rice (DS has eaten all the quinoa!), spinach, sugar snaps, baby sweetcorn
S: oat and honey bar, 5 salted caramel almonds (been rummaging through old snacks🤦🏼‍♀️)
Usual supplements, green tea, 3 litres of water

Thank you, yes I think I’ve turned a corner today, definitely feeling better 🤞

yesterday:

B: lemsip
L: hot and sour chicken and mushroom soup, protein yogurt with raspberries
D: chicken curry, brown rice, mango chutney. Square of dark choc

today

B: decaf black coffee
L: leftover chicken curry, protein yogurt with banana
D: sort of stew thing of black rice, red cabbage, pak choi, walnuts, honey, tempeh. Square of dark choc, handful of raspberries

I'm glad you're feeling better.

Yesterday:
B: Huel
L: tofu stir-fry
D; protein yogurt
S: raspberries, chia seeds, yogurt.

Today:
B: Huel
L: mackerel paté, beetroot, rocket, cucumber, lettuce, kimchi
D: burnt aubergine chilli. Spoonful of rice.
S: raspberries, chia seeds, peach yogurt.

Week 65, day 1, 5 mg, dose 4, maintenance
B: 2 sausages, 2 fried eggs, baked beans, slice of toast
D: harissa chicken and sweet potato, peas
S: an apple
Usual supplements, green tea, 2 litres of water, Diet Coke

B: decaf black coffee
L: sourdough toast with goats cheese and smoked salmon. Protein yogurt with raspberries
S: salted peanuts
D: 3 egg omelette with chilli, lemon and coriander. Raspberry sorbet

@UnimaginableWindBird I was the same at first and struggled to eat much at all but it soon settled down a bit.

B - black coffee

L - cheese and tomato sandwich plus a latte

D - lime marinated prawn tacos with shredded cabbage, onion, lettuce, carrot and chopped tomatoes. Plus a rum and diet coke. Flipping delicious!

W1, D7, 2.5mg

B: vanilla Huel
L: protein yogurt
D: pizza

S: raspberries, chia seeds, yogurt.

Left my lunch at home, so I had to improvise.

Week 65, day 2, 5mg, dose 4 maintenance
B: scrambled egg, feta, asparagus, smoked salmon
L: cowboy caviar, thins and cheddar
D: chicken stirfry
S: 5 salted caramel almonds
Usual supplements, green tea, 3 litres of water

Week 65, day 3, 5mg, dose 4 (maint)
B: scrambled egg, feta, asparagus, slice of whole grain rye toast
L: smoked mackerel fillet, cowboy caviar, an apple
D: chicken burrito bowl, an apple
S: an apple, too many salted caramel almonds (all gone now, thankfully!!)
Usual supplements, green tea, 3 litres of water, 2 glasses of wine

B: sourdough toast, goats cheese, smoked salmon
L: leftover black rice salad with prawns, red cabbage, pak choi, almonds, honey. Raspberry sorbet
D: cottage pie, carrots, peas. Square of dark choc

W2, D1, 2.5mg

B: Huel
L:leftover burnt aubergine chilli with a spoonful of rice
D: fish finger, baked beans, a couple of chips
S: a spoonful of peanut butter

Week 65, day 4,5mg, dose 4 (maint)
B: scrambled egg, feta, asparagus, smoked salmon
L: smoked mackerel, salad, an apple
D: homemade chicken Kiev, a hassleback potato, broccoli, an apple
S: an apple
Usual supplements, green tea, 2 litres of water, 2 glasses white wine

B: decaf black coffee
L: protein yogurt with raspberries
S: protein bar x2
D: Korean slow cooked pork with lettuce wraps, kimchi, cucumber. Square of dark choc

W2, D2, 2.5mg

B: yogurt, raspberries, chia seeds

L/S: chicken, olives

D: steak, broccoli, green beans, asparagus, roast new potatoes, lemon meringue pie.

Week 65, day 5, 5mg, dose 4 (maintenance)
B: scrambled egg, feta, asparagus, smoked salmon
L: cheddar and thins, cherry tomatoes, an apple
D: coconut and coriander salmon, sweet potato, broccoli
S: am apple
Usual supplements, green tea, 3 litres of water, yogi tea

L: vanilla huel
S: ryvita, cottage cheese, 2 babybel, olives, a plum
D: sea bass with black garlic and chilli, green beans, tenderstem broccoli.

Not my most nutritious day.