What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Right back on it

B - flat white, usual supplements
l - granola bowl with 2% fage, banana, blueberries, cinnamon
Few slices of Parma ham (made me feel sick)
d- teriyaki salmon with stir fry and noodles

B - smoothie of yogurt, coconut milk, frozen strawberries, chia seeds and a half head of the stalk end of lettuce that I thought why not!

L very small bowl of tuna mayo salad

T 3x Scottish oatcakes with hummus and pickled beetroot, carrot and coriander soup with another dollop of hummus in

1017cals not great but getting over my constipation and only just feeling able to eat properly

B: decaf black coffee
L: home made protein smoothie with banana, pineapple, berries, spinach and flax
D: butter chicken, mixed brown and wild rice, leek paratha, square of dark choc
S: handful of peanuts

Yesterday Week 6 5mg

Full day conference in a hotel!

B: 2 small sausages, one fried egg, one slice of bacon. Breakfast buffets have always been a favourite so I was quite pleased to have stuck with this.

Ignored pastries in the morning break 👍

L: about 1/3 of a piece of battered fish (honestly the best protein available!) with salad leaves and tomatoes

Ignored cake in the afternoon break👍

D: sliver of ham hock terrine with salad, salmon fillet with roasted veg, half a slice of NY cheesecake

Usual supplements, loads of water and green tea. STILL no alcohol!!!

@IReallyNeedThisToWork well done! Conferences are so hard to eat well at!

B: Flat white, usual supplements which now include a creatine gummie, protein shake with banana and blueberries
L: Sea bass fillets
D: Lamb chop, salad

@Callmejudith it was ok actually. Dinner was tricky as table service and one bloke kept commenting on me not eating my bread roll or potatoes but he soon got pissed and moved on! 😂😂😂

Dose: 2.5 week 1

B: 200 cal protein shake
L: Roll with ham and lettuce
Snack: very small cup of homemade celery soup
D: small portion of homemade chicken curry and rice

Last week would have eaten double that

L: bacon, scrambled egg, sourdough toast, tomato, fresh orange juice

D: v small piece of chicken with mozzarella and pesto, couple of dollops of mash, peas, glass of wine (there was a bday in the house today)

Hi can I join please? First week day 1. Although I've taken wegovy before.

L-chicken salad pitta
D- half a chicken teriyaki meal
S- watermelon and an ice cream

Today and yesterday have been the same.

Breakfast: Full fat Greek yoghurt, blueberries, strawberries. Coffee
Lunch: 2 slices of halloumi, lettuce, cucumber, some avocado, roasted beetroot, cherry tomatoes, nectarine and small piece crusty bread. Diet coke.
No appetite for supper at all. Had half a bagel last night and haven't had any supper yet today.

Great thread. Am on Wegovy 1.7 and need to make a conscious effort to eat more fiber. I am
not eating fruit as am showing signs of insulin resistance and my endocrinologist told me to stick to kiwis only. So it's mostly salads and meat/eggs for me. Which I am quite happy with to be honest.

I don't eat much rice/pasta but I do love potatoes and noodles...

Have just had visitors so need to get back on it, measuring my food and counting calories again.

Today I have had 2 Korean drug eggs. Some minced beef with the sauce from the eggs, plus spring onions. A protein mousse. An ice cream. And lots of water. Didn't weigh so not sure of calories. Will start properly again tomorrow

Week 6 5mg (day 7 hence being led by my nose at lunchtime!🤦‍♀️)

B: (hotel buffet) 2 sausages, slice of bacon, fried egg, 2 mugs of green tea

L: breaded chicken thigh (cooked for DS and smelt sooo good!)

D: feta salad (as I realised I hadn't eaten any veg all day!!)

Clear whey protein drink, usual supplements, water, CBD drink

B smoothie of yogurt berries coconut milk and chia seeds
L half a cheese and cucumber sandwich ( couldn't physically stomach any now)
T Chinese takeaway - chicken with ginger and pineapple, handful of DPs chips

Yesterday, week 5, 3.75mg

I was HUNGRY yesterday, more than I have been in weeks.

B - Fat free Greek yoghurt with pistachio Purition, small slice of high fibre toast with cottage cheese. Tea.

L - Fuel10k jalfrezi (bit like Huel hot & savoury)

D - M&S ultra thin chicken arrabiata pizza for one, beetroot salad

Snacks - 1 x Babybel light, 1 x large satsuma

Usual supplements, lots of water, and an electrolyte sachet.

1428 calories / 84.5g protein.

Disclaimer: I aim to eat simple (whole if possible) nutritious food with focus on protein. I am 10 weeks into my MJ journey and have so far lost 14 kg / 30 lbs / 2 stone something. A lot more to go...

D: 3.75 mg

B: Homemade protein shake + Electrolyte drink
(almond milk, vanilla protein collagen powder, 1 medium size banana, ice)

L: Grilled chicken salad
(mixed greens salad; cucumber; sweetcorn; cherry tomatoes; red onion; grilled chicken breast; olive oil; lemon; oregano and pink himalayan salt)

S: Protein bar + Almond Milk Latte (really loving the Fulfil peanut caramel one)

D: Sweet potato wrap with grilled prawns + watermelon + half a protein pudding
(sweet potato wrap, low-fat hummus, grilled prawns, cucumber sticks, handful of greens, sriracha)

H2O: 2.5-3 litres

Target calories: 1250 / Target protein: 110 g
Actual calories: 1170 / Actual protein: 105 g

Week 5 2.5m

B - flat white and usual supplements. Huel chocolate with coconut milk
l - chicken Caesar salad with boiled egg and anchovy (yummy)
s - grenade bar (not yummy)
d - on the go so chicken salad sandwich and Pepperami

@3wDavid do you count the protein supplement food as whole food? Not being goady just interested

@Callmejudith I mean no, I don’t really count it as food. It is a supplement. I meant that my main 3 meals are day are pretty clean. I try not to do pizza, sandos, fast food, takeaways, etc. No shade to those who do - to each their own.

That makes perfect sense. I try to do the same but do find the shakes so convenient

Week 7 5mg

B: It's back! scrambled eggs, asparagus, feta and smoked salmon 😁 Green tea and collagen

L: salmon fillet and green salad, strawberries

D: chicken stirfry

Usual supplements, water, strawberry lemonade clear whey

Struggling to eat tbh as I just don't fancy anything! I feel hunger in my stomach but just don't fancy any meals really - I tried with dinner tonight though as needed some proper nutrients because I can't really face much proper lunch

Home made lemon and blueberry protein breakfast muffin with Greek yogurt and mango

Packet of pop chips
Piece of cheese
Tru fru

Rainbow slaw salad with mozzarella and a lime and sesame oil dressing

Managed a bit better today

b - flat white, posh yoghurt, croissant, usual supplements
l - protein shake, couple of Pepperamis
d - lamb kofte kebab, chicken kebab, chargrilled veg, whipped feta dip

Week 1 2.5

B half a bowl of porridge
L ham and cucumber roll, carrot batons
D spag bol

Was out for dinner. No starter or pudding 😀👍

Week 7 5mg

B: scrambled eggs, asparagus, feta and smoked salmon. Green tea with collagen

L: sweet chilli hot smoked salmon fillet and salad

(Salmon is my obsession atm!)

D: melon and Parma ham

Green tea, water, usual supplements

@SuperBatFace Rainbow slaw and dressing sound amazing. How did you make it please?

Welcome @OlympicsFanGirl 😁