Afternoon all 
On silken tofu, I second @IJumpedAboardAPirateShip about the minimalist bakers silken tofu quiche and miso soup/ramen. I am having shakshuka this week and will use some in that as an egg sub (without the yolk obvs). Doesn't have much flavour, but I don't mind the texture and it's close enough to the white of a poached egg to work for me
And for firm tofu, I'm still very much experimenting but think that even when the packaging says there's no need to press it does need pressing. There's still loads of moisture comes out, although @ppeatfruit's tip for freezing is something I'm going to try
Friday was
B: overnight oats with raspberries, blueberries, alpro Greek and seeds
L: minestrone soup and a wholemeal roll spread with naturli
D: olive pesto spaghetti with herby fried breadcrumbs
S: grapes, dates, bagel thin with PB, salted cashews, chilli rice cakes, 2 x jammie dodgers
Yesterday
B: 2 slices sourdough toast with PB and kimchi
L: bowl of Kellogg's protein crisp cereal with soya milk
D: lots of itsu veg gyoza (some steamed, some fried) with lots of wok fried greens (tenderstem, pak Choi, green beans)
S: pineapple, grapes, fry's chocolate cream and almost a whole sharing bag of sensations lime and coriander poppadoms 🙈