Just sat reading latest comments with my hot water (no lemon)

. Can't say I love the taste, are there any health benefits to drinking warm water first thing? If not, I think I'll go back to a black coffee and a large glass of water.
@CommanderBurnham I do 16:8 and have black coffee until lunch. I used to be white coffee with x2 sweeteners, I found it really difficult to break the habit but gradually managed it (not going to lie, it took about 2 years to really enjoy black coffee or white without milk), but it's actually my preference now.
Also, listen to some of the Dr Rangan Chatterjee podcasts on intermittent fasting- I had never even heard of it, but they convinced me.
The person asking about Vitamin D benefits, he also has a great podcast episode on winter immunity where they discuss the benefits of Vit D there. I use the oral spray (can't remember the name but they do a wide range of vitamins etc) but do x3 recommended dose in winter- I live NE England and as other Doc on podcast pointed out- recommendation normally puts you at minimum requirement, but actually you want your body at optimal.
@Sunshinedreaming2022 are sheet masks any good? They seem quite expensive and a lot of waste (individually wrapped in plastic), are they better than just buying a bottle of something? Lizard Earl gave me a smile this morning.
@CaptainMal could you share a bit more? Mainly, how much consultation and prescription costs (if that's ok), and how long (if any length) you leave it before applying each one?
I ticked off my list last night except steps, workout and body brushing. I'm swimming today with kids so that will cover work out I guess, might go for a walk later but have a back log of 'life admin' to do (yawn) so I'll see.
Not a fan of the term 'princess', but good luck to all you goddesses today!