Inspiree by touch lot, I am starting an 'ease in' week. This looks like a huge list, but it's not as intimidating as it looks, as I already do all of these things, just not as habitually as I'd like.
I think I'm going to read Atomic Habits to help with that as also heard good things about it.
Health/Beauty:
*hot water&lemon on waking
*2L water
*use hand cream/ subtle base colour
*wear gloves when cleaning
*dry body brush x3 weekly
*10k x5 weekly
*fast for 8 hours x5 weekly
*floss teeth at night
*take multi vit
*plan nice outfits night before
*try new make-up (in a rut)
*20min work out x3 weekly
*eat more fruit and veg
I'm happy with my weight (intermittent fasting been ace), but would still like to feel more energetic, so many of my goals are based on that (4 kids, 2 with disabilities, 1 requires frequent night care so will always have disrupted sleep).
None style/beauty goals:
*do Team Tomm for house
*go back to sticking to a budget
*bit of a house declutter (already started this week)
*continue last year's NYE resolution of reading more (I think I read over 40 books!)
*as a one off this year, send all those who mean a lot to me a birthday card with a personal letter inside.
Looks a lot written down, but as I said at the start, a lot of the above I already loosely do, reintroducing a work out will be the main new addition as not done that with any regularity for over 2 years.
Looking forward to being on board!