This is your new year's resolution:
- 8 glasses of filtered water a day
- Exfoliate (everything...within reason)
- Use teeth whitener
- Use anti-aging face cream
- Intensive nail care (feet and hands)
- Use eyelash growth serum OR eye cream
- The Shred / other intensive exercise
- At least 2 extra fruit & veg every day
- Healthy breakfast daily
10. Use hair oil (moroccan hair oil for eg, or kerastase etc)
11. No alcohol during the week & no boozing it up on weekends
12. Take vitamins every day
13. Body brushing
14. At least 2 servings of salmon or other fatty fish per week.
15. One early night once a week. Suggest 9PM.
16. Regular hair removal
17. Give up one naughty favourite item e.g. chocolate/crisps
18. No more fizzy drinks
19. DAILY body moisturising
20. Warm water with lemon first thing in the a.m.
All the hard work has been done for you. This list was carefully crafted in the course of 2 previous threads and hundreds of posts by women determined to make the most of what they've got.
All you need to do is stick to it & by the time we emerge from winter, you will be glowing & energetic. 100% guaranteed or your money back. Tiaras and princes not included.