DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

I like fish. I like soup

Just not sure of fishy soup 😂😂

Absolutely thrilled !!!!

2.5lbs off and got my online stone award

Hurrah! @Blondeshavemorefun well done that's a great loss. I need a pound to my interim goal but at the moment my scales only show 1/4 off.

Thanks @Wilma55. I’ve been trying so hard to stick to sw this time

I know it works. If you do it

B toast x 2 so b and 6 butter 3 marmite fruit

L jacket cheese a salad sc 3

T veggie risotto cheese a

S skinny W 4.5 crisps 3.5

@Wilma55

Hurrah! *@Blondeshavemorefun* well done that's a great loss. I need a pound to my interim goal but at the moment my scales only show 1/4 off.

You will soon be there

That's wonderful news @Blondeshavemorefun.

This week is going to be really tricky as it's half term but I'm going to try to not go mad but still enjoy myself but make wise choices where I can eg tonight we are having a chippy tea so I'm planning fish with batter off so free, peas and boiled.rice also free and maybe a few chips

School holidays always mean all meal plans go out the window etc which is lovely after the rigidity of term time to relax but at the same time not great for weight loss!

Yes ht school hols etc is where I struggle

Well done @Blondeshavemorefun that's fantastic.

Another one who struggles with half term and a day trip to London and family meal out won't help .

B: smoke salmon, spinach & scrambled egg on toast 0.5 B plus lots of coffee & milk A
L: leftover Mediterranean chicken stew 1 with 5g parmesan 1 and broccoli
D: fish (youngs lightly dusted gastro fillets 6) and homemade chips 1 for oil, peas and tartare sauce 2
Snacks: coffee at a friend's guessing 4 for semi skimmed milk apple & banana, hi fi bar 0.5 B

@lechatnoir wouidnt the 2nd milk in tea be your 2nd a so not 4 syns

Hi all

I'd like to join to help me stay accountable, I am prone to making it up as I go along, and count syns afterwards!

Today:

B - cheese & mushroom omelette & half slice of toast (HEX B)

Snack - Hi-Fi bar (HEXB)

L - cous-cous with left over chunky veg Tom sauce & mixed beans with cottage cheese

D - 2 Fishfingers (4 syns), Slimwell ALDI Chips, Iceland free curry sauce & salad

Snack - 1 munchie (1 syn), 1 matchmaker (1 syn), 1 ALDI pot low fat layered Greek yogurt (1 syn).
Large orange,

Milk in tea & coffee (HEX A)

Waves to @GettinTrimmer

Waves to Blondeshavemorefun

I am stuffed on what I've eaten today!

[quote Blondeshavemorefun]@lechatnoir wouidnt the 2nd milk in tea be your 2nd a so not 4 syns[/quote]
Yes it would thank you that. I had a lovely half hour thinking how well I'd done until I took out the recycling and spotted my fish fillet box - bastard Birds Eye not Young's and they are 10.5 syns not 6 And weren't even that great

Oh well at least now I'm only a 1 syn over not 4.5!

⭐️⭐️

B toast b ham egg beans fruit

L saw chicken stir fry

T spag Bol veg cheese a

S crisps 4 bar 4.5 skinny c 3 fruit

Yesterday
B oats and milk hexa and b
L pub, small scampi chips peas. Literally 5 scampi and 8-10 chips. Counted as 12 syns.
Diet coke
D home made veg soup free
S maltesers x6 3syns
Milk in tea hex a

Oops forgot the mayo/tartare sauce!

B - 2 Hi-Fi bars, banana & grapes (HEX B)

S - Cappuccino (6 syns)

L - Aldi packet of World Rice (1 syn), Iceland curry sauce, mixed beans
Low fat pot Greek yogurt with compote (1 syn)

T - Jacket Potato, tuna, sweetcorn, low fat mayo (2 syns) & salad

Not had HEX A 30 cheddar, won't bother now.

Meal out last night. Was lovely. Prob be a gain next df

B cereal b milks a fruit

L chicken salad cheese a sc 1.5

T hmmmm where do I start. Not even going to try and work syns

Hulumi calamari Homous and bread. Lamb rice and salad

I don't want to go this week i know I'll be in for a gain and my consultant isn't very supportive tbh.

Yesterday was a write off as had a massive meal out at a friend's house so couldn't choose options etc. Plus it's half term so impossible to stick to plan as we have such a different but lovely routine.

Today we are off our for the afternoon so I'm about to put a sw friendly chilli in the slow cooker for when we get back. Will try to avoid cake in the cafe or at least share with DH.

So here's today's plan, trying to claw it back as much as I can this week.

Breakfast.... porridge with blueberries on top. Hex a milk and hex b.

Lunch.... mushroom omlette at home

Dinner....slow cooker chilli so 5percent mix, spices, tinned tomatoes, soffrito mix, kidney beans. All free. And rice.

My plan today has gone out the window as we are both feeling under the weather and can't be bothered to shop for a joint as planned.

B lf sausage, bacon, egg, mush and toms 1.5 for sausage
L ww Tom soup 1 with bread hex b
D bobotie using lean mince 4.5 syns (for white bread, sultanas and chutney) and hex a
Other hex a for milk in tea

Went out for breakfast today but managed to stay on plan:

B - Shakshuka - 2 poached eggs spicy Tom sauce with feta & ciabatta bread (Hexa & 6 syns)
Cappuccino - 6 syns

L - Slimwell chips with tomato sauce (2 syns), Greek yogurt and fruit

Snack Hi-Fi bar (1/2 Hexa), apple & Options hot chocolate (2 syns)

D - SW roast potatoes, Red onion veggie sausages, veg & gravy made with granules (2 syns), followed by Hi-Fi bar & satsuma

Milk 350g skimmed

Gone over syns...16 today.

Sorry to hear that @Plantsandpuddlesuits

Tho I hear this a lot

Or the clapping when lose weight

Hence why I do online

@Plantsandpuddlesuits that's crap if your consultant isn't supportive, could you do online and we'll be your group ?

back on it after a heavy weekend, weighed myself this morning as a fresh starting weight (and was horrified) so will hopefully see some loss on friday as didn't actually weigh last friday!

L - banana sandwich (HEB, 1.5 syns butter) strawberries and choc shot (1/2)

T - fajita chicken with spicy rice, cheese (HEA) and ff greek yog

S - pomegranate, skinny dream (4.5)

using my other HEA for milk in tea/coffee and also going to try and drink at least 2L of water every day this week

Oh dear @JingleAndTonic. A gain 😢

B toast b bacon. Eggs beans

L soup

T rosey chicken pots 4 Yorkie 5 veg Garvey 1.5

S crisps 4 bar 5.5

I know what you mean PlantsandPuddleSuits not all consultants are supportive. I gained too last weigh in; my consultant only chats with people she knows, but she makes up for it by being entertaining and keeping the clapping to a minimum. I've met some nice people there as well.

Blondeshavemorefun Had only 1lb to go until I get my Club 10 award, then fell off the wagon and now have 2 to go! Looks like you'll claw back any gain this week.

Anyway, today's food:

B - scrambled egg, toast HEX B and roasted tomatoes

L - jacket potato with Hexa cheese and beans

D - Slimming ready meal cauliflower and chick pea curry with basmati rice

S - Slimming World banana bread (5 syns) with low fat Greek yogurt, orange, grapes, banana