DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

Well done all!
B bacon & tomato sandwich XB
L homemade lentil & carrot soup
D beef meal I had previously frozen
S banana, cranberries, skinny crunch 3, curly wurly 5
Milk XA for tea

B porridge hexA & B
L pizza express leggera padana 29.5 syns! Diet coke
D home made carrot/lentil soup free. Hex A to use maybe babybel?

Just hope not too much damage before weigh in tomorrow morning.
Couldn't find anything low syn at pizza express, any tips?

Pizza express used to do the pizza with a hole in it and you got salad in the middle.

Yesterday
B scrambled eggs and coffee
L pea and ham soup
S fruit
D fish cakes (4syns) SW chips and salad.
S yogurt (1/2syn) hi-fi bars, chocolate (5 syns)

Off to Legoland today so won't be an on track day!!

@OwlinaTree unfortunately that was for the pizza with the hole in the middle!

OMG!!

Not been great this week, I’m not going to WI tomorrow as I have a late meeting. I think knowing I won’t be facing the scales Monday has led me to going off track. Back on it properly today though:

B - banana and blueberries
L - couscous and roasted veg (1.5)
D - bacon and mozzarella pasta bake (A)
S - 2 hifi bars (B), sweets (2.5), freddo (5)

Been to B&M today, bought lots of different skinny whips - looking forward to trying them out!

Thought I'd revive this thread ..
B skyr yogurt with 1 tsp honey 1 syn
L cheese & tomato on toast hex a&b
D pinch of nom honey chilli pork 1-2 syns with pea mash
Delia marmalade souffle 2 syns
Snack lindor ball 4 syns
Milk for tea hexa
Wine tbc!

Anyone else getting back on it today after a Christmas break? I’m going to group on Tuesday, hoping I can undo a little bit of the Christmas damage before then! Today’s plan:
B - banana
L - jacket potato with tuna and salad (1 for Mayo)
D - bacon and potato bake (pinch of nom recipe) with broccoli
S - 2 skinny bars (B), fruit, not sure what else yet but will try to keep snacks to an absolute minimum!

Oh and happy new year everyone!

Nice to see this still running

I need to get back on it

Happy new year @MummyInTheNecropolis

Welcome back @Blondeshavemorefun!

Today’s meals:
B - nothing (got up late)
L - leftover ham and potato bake
D - vegetable pasta bake with mozzarella (A)
S - 2 hifi bars (B), Haribo (5)

B ommlette ham cheese a pepper

L soup

T turkey and lots of veg S/c 1

A good few years away from SW but back on it so would like to join for inspiration and motivation please.
B: 2 poached eggs & spinach on toast (HEB) -1 syn for ketchup
L: leftover chilli on a jacket potato plus salad with balsamic as dressing - 1 syn for oil in cooking
D: chicken & veg ramen, FF yogurt with berries and 1 syn for drizzle of maple syrup
Snacks: satsuma, a Diet Coke & 4 syns for a gingerbread biscuit made by ds.
Total syns if all goes to plan: 7
HEA : 350ml skimmed milk for coffee & 30g lump of cheddar for snack with an apple
Need a kick start this week so not using all my syns unless I really struggle.

Welcome @lechatnoir

B fruit

L spag bol and veg cheese a

T turkey and veg sc 1

S fruit

Hi everyone, Happy New Year! It's been a while since I was last here but I'm back on it today as it's my first day back to work after the hols, I've gained a stone over the last few months but hoping a lot of that was xmas indulgence and it'll fall off quickly. I can still squeeze myself into my jeans but getting them over my bum is a struggle so my goal for this year is for them to fit comfortably again

B - coffee with a splash of milk (part HEA)

L - lentil and bacon soup with bread (HEB)

T - chilli with rice, cheese (HEA), ff yog and some tortillas (7 syns)

S - apple, strawberries, one babybel (other part HEA) and a skinny crunch (3 syns) the fruit and nut ones are so good

Waves to @JingleAndTonic

B cereal b fruit and milk a

L batch pasta pot 1 fruit

T veggie risotto

S fruit and bar 4.5

B: Linda McCartney sausage, mushrooms & egg
L: leftover chicken ramen
D: chicken Caesar salad and chips - Parmesan HEA, croutons made from HEB bread, dressing 2 syns & sw chips. Ff yogurt
HEA milk for coffee
Snack: apple and making some
Sugar free jelly

I went for the dreaded post-Christmas weigh in last night and had a 5lb gain 🙈. Hoping I can shift most of that this week though! 🤞

B - banana
L - sushi (2.5), fruit, crisps (3.5)
D - chicken with roast carrots and parsnips, broccoli and gravy (3)
S - 2 hifi bars (B), Haribo (2.5)

B multigrain hoops HEXB
Semi skimmed milk HEXA
(rest in tea)
L baked beans, egg
D mushroom risotto with
Parmesan HEXA wine 6syns
Milktray 2.5

B cereal b fruit milk a

L batch pot 1 fruit

T spag bol lots of veg cheese a

S fruit bar 4.5

B: poached egg & spinach on toast HEB
L: chicken soup - large bowl thick & chunky!
D: Spinach & ricotta HEA pasta and salad plus 3 syns for extra mozzarella & dressing plus jelly
Snacks - trying to avoid too much snacking so just piece of fruit if I'm hungry.
Milk for coffee HEA

5lbs isn't too bad @MummyInTheNecropolis a lot of it will be water!

B - coffee (part HEA milk)

L - cheese sandwich (HEA, HEB, 1/2 syn mayo) with quavers (4.5 syns) and an apple

T - cheese and tomato pasta bake (2 syns for sauce plus other part HEA) with salad a slice of garlic bread (4.5)

S - strawberries with choc shot (1/2 syn)

What is the diff between

Fat free yog

Fat free creme fraiche

Fat free quark

When it says to add in a recipe can it be any of them