DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

7 breakfasts

Porridge with fruit and yoghurt x 3
Poached eggs and beans, tomatoes and mushrooms
Ham and cheese omelette
Bacon medallions with mushrooms, tomatoes, eggs and toast
Overnight oats

7 lunches

Jacket potato with tuna and sweetcorn mayonnaise and salad
Jacket potato with beans and salad
Butternut squash soup
Leek and potato soup
Carrot and coriander soup
Salad Nicoise
Chicken salad with couscous

7 dinners

Chilli con Carne with rice and broccoli
Roast chicken dinner
Turkey meatballs with spaghetti and green beans and carrots
Butternut squash risotto with salad
Chicken and prawn Nasi Goreng (new curry book)
Chicken dhansak
Linda McCartney sausages with mashed potatoes and roasted cauliflower

I’m taking control and making a plan.

I just can’t get in the mode

Today I had porridge, soup and Thai red prawn curry with noodles

Yesterday
B allbran crunchy clusters hexb and milk hexa
L at cafe jacket pot with b beans free
D chicken orzo free (ww recipe)
2 cough sweets 3 syns
Ferrero dark 3 syns
Milk for tea hexà

@GorgonzolaSouffle that soup looks good, what’s in it?

I put on 3lbs this week 🤦‍♀️. Fully deserved and expected! Back on track now though:

B - banana
L - tuna pasta salad
D - chicken skewers with couscous, salad and halloumi (A)
S - skinny crunch bars (B), Haribo (2.5), not sure what else yet

Joining in if that's ok?!

Yesterday:

B: 2 poached eggs on 1 slice of WM Toast (HB)
L: Tomato soup and 1 slice of WM Bread (HB) Packet of crisps 3.5 syns
D: Salmon Fish Fingers (2 syns), HM Chips, Sugar Snaps. 1 syn for ketchup

S: Chocolate bar from Lidl - (5)

Wine which took me over. Will reign in today.

Gingin it's only one hexB and 2 hexA per day as far as I know. Are you following an old plan?

Joining! I'm on week 2 of SW - lost 2.5lbs in week 1 and aiming for 1-1.5lb loss this week hopefully but I'm generally a v slow loser.

B - 0% fat Greek yog w/ chopped apple
Snack - Hifi bar (1/2 HexB)
L - homemade butternut squash veg soup and 1 slice small wholemeal (1/2 HexB)
Snack - 1 babybell light (HexA)
Dinner - fish baked with reduced fat pesto (2.5 syn) and veg, w/ sweet potato wedges.

Will likely also have a muller light yog as a sweet treat after dinner too!

@Wilma55 Sorry I should have been clear - I think it's 2 slices of the bread so I had one at breakfast and one at lunch (I'm not following it in a group anymore, just following it from years back, so could be out of date!)

Yesterday:

B: 2 boiled eggs, 1 x slice of WM toast (0.5HB)
L: Tomato soup, 1 x slice of WM bread (0.5HB)
D: Chilli and rice, with cheese (HA)
S: chocolate bar, bag of crisps (9.5 syns)

Ah OK Gingin just didn't want you to be accidently having too many HBs!

I missed weigh in last week but have been mostly on plan (though not 100%). Weekends are my downfall so I’m posting here to keep me on track before Monday’s weigh in! Plan for today:

B - bacon, egg, mushrooms and beans
L - sushi (3), mango and apple
D - steak, chips, mushrooms and tomatoes
S - 2 hifi bars (B), cheese (A), grapes and apple, fibre one bar (4)

Planning to have a little cheese and fruit plate while watching tv tonight to avoid reaching for the crisps!

That Thai red curry looks lush!

This is the hardest time of year now I think, there seems to be birthdays and Christmas events on every weekend at the moment.

I agree, I have so many events coming up, none of which are SW friendly! 🙈 I will keep plodding on as best I can though!

Today’s meals:
B/L - sausages (3), beans, mushrooms and tomatoes
D - bacon and potato bake from pinch of nom (A)
S - 2 skinny bars (B), drumstick sweets (2.5), fibre one bar (4)

B egg, bacon, tomatoes, b beans all free
L cheese and ham toasties HexA HexB
D left over roast dinner. All free apart from gravy

Leaves syns for later if needed.
I bought some Aldi rhubarb and ginger 0% alcohol "gin" today which is 3 calories per 50ml. Am going to try it later with diet tonic, ice and a slice, will let you know!

The bacon and potato bake was lovely, and syn free (using cheese as A choice.) I would definitely recommend!

39MummyInTheNecropolis is that from the app or PON?
The gin substitute wasn't bad. Aldi are supposedly doing low alcohol prosecco and other gin type drinks but this was the only one available in my local.

Sorry just seen you said Pon
39MummyInTheNecropolis

@Wilma55

Ah OK Gingin just didn't want you to be accidently having too many HBs!

@Wilma55 Thank you! If you notice me making mistakes do let me know, as I am still trying to get my head around it! x

Yesterday

B: Banana
L: Waffles, Beans and sausages (7.5)
D: Spaghetti with prawns, chilli and tomato (0.5 syns for a bit of honey in the sauce)

TOTALLY stuffed up the A and Bs yesterday. I am such an idiot at the moment. I can't get my head in gear. I just feel utterly overwhelmed with life. But I'll get there, baby steps I guess?!

B: Egg sandwich (B)
L: Waffles, Beans and sausages (7.5 - then finally the waffles have gone and I'll never buy them again!!!)
D: Hunters chicken and wedges & veg (A)

Snacks will be fruit.
Second A for tea.

I think I'm having too many carbs.

I measured out my milk the last couple of days and my 250ml is enough for cereal and most of my tea. I need to add some cheese or something.

B oat and marmalade mug cake with ff yogurt 1syn HexB
L carrot and lentil soup (app) free, mullerlight 1/2
D SW free frozen meal, meatballs
HexA milk + ?
Snacks, dont know yet!

Lost 3.5lbs this week, though I didn’t go last week so that’s over 2 weeks. Still happy though! Plan for tomorrow:
B - banana
L - tuna pasta salad
D - sausages, jacket potato, mushrooms and beans

Evening all. Went to weigh in tonight, STS. I'm fine with that as I'm in target range. Would like to lose a pound or so before Xmas so I can have a bit more wiggle room at Xmas though!

3.5lb in two weeks is amazing, well done!