DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

morning all, 7lbs off this morning, but of course was 6.5lbs on last week! so i guess i've lost 0.5lb over two weeks, which is fine.

B - 2x crumpets with boursin and a big coffee

haven't got much further with what else i'm going to have!

7lb off! wow that is amazing! Well done.

B scrambled egg, no coffee, milk had gone off
L pea and ham soup
S fruit
D burger (4) on salad with cheese (hexa) and SW chips (3 for ketchup)
S yoghurt (1/5) hifi bars, skinny whip bar (4.5)

Lovely! Resisted the booze tonight too!

1.5lb off for me tonight! Whoop whoop!

B scrambled egg, coffee
L lentil soup, fruit
D stir fry (5 syns for sauce, 1 syn for noodles)
S yoghurt (1/2syn,) Lidl KitKat (5 syns), hifi bars. One sneaky mini Reece's piece (1syn)

Sts. But head not really in it

b - 2 oranges and an apple
L - tuna pasta salad
d- chicken kebab - home made

Hi, I'm new. Would love to get this thread going again for inspo!
B oats, milk (hexa&b)
L baked beans (from the can as hungry and having dinner about 5)
Diet coke
D beef in gravy 1.5 syns
Roast potato 2
Brocoli and carrots
Meringue and cream 7
Raspberries
Aldi g&t in can 3.5

Milk for tea hexa

Following for ideas!

Debating giving up (see my previous thread) for a variety of reasons but don't really want to give up. It's a long story.

Anyway here's my meal plan for the day. I think it comes in at 12 syns. 5 for houmous and 7 for curry sauce

Breakfast.... shreddies and banana
Snack.....decaff latte
Lunch small sushi tub carrots with houmous and then melon chunks
Dinner was meant to be chicken korma with extra veg (7 syns for sauce).but I couldn't find the chicken so it was tinned green lentils with peppers mushrooms and curry sauce. And half cauli rice half normal rice. A very veg heavy dinner!

B 2 egg omelette and b beans f
L bread hexb
Slice edam 4s
Tomatoes fs
D beef f
Gravy 1s
Brocoli carrots fs
Meringue 5s
0% greek yogurt
Fruit

Hexa milk
Alpen light 3s
Banana

looks like most of us fell off the wagon a bit! i'm back on it as of this week

L - spiced carrot and lentil soup with toast (HEB) and light butter (2 syns)

T - fajita chicken, free as it's the sainsbos seasoning in a jar, with onions and peppers, SW chips, cheese (HEA) ff yog and salsa (2)

S - apple and cheese (HEA)

low on syns because i was doing so well yesterday then found myself polishing off the tub of ice cream i had, so making up for it today. at least now it's gone and no longer a temptation!

I’ve been on and off the wagon like a yo-yo lately but trying to get my head back in the game properly. Today’s meals were:
B - 2 satsumas
L - tuna pasta salad (3)
D - heck chicken sausages (3), chips and beans with ketchup (2)
S - 2 mini bags of Haribo (5)

Just made a new thread about an on plan half term fingers crossed!

Plan for today....

Breakfast mini shredded wheat (hex b) hot milk and blueberries and banana

Lunch....we are heading to town for half term haircuts so will be lunch in town, everyone else will have sausage rolls etc from bakers I'm planning a cheese jacket potato with pineapple or cucumber for token speed

Dinner I'm hoping to buy some sw cottage pies from Iceland today then DH and I will have those with cauliflower and carrots (veg box delivery yesterday)

Saving my syns for a Saturday g and t!

Big gain last night

Day one again

Jacket potato with tuna and sweetcorn Mayo
Salad

Chicken salad

Banana
Apple

Milk for tea
2 hifi bars

Hi can I join in please?

I used to be on here but fell off. I've not gained any in the last few months but I've not lost either.

I've been kind of doing it but with too many syns and sod it days. So I went back properly on Wednesday

Wednesday-
B- Fruit ff Greek yogurt
L- baked potatoe beans ham and salad
D- minced pork lettuce wraps

Thursday
L- ham omelette and beans
D-slow cooker chicken and orzo
2 hifis
Orange
2 mini green and black bars (9)

Today I'm making a Shepard's pie with shredded leg of lamb. Saw a recipe and thought it looked really good.

Hi Blondes and everyone else - Blondes we know each other, I used to be Trimmer. This is a great idea.

I started Slimming World again today; joined a group, have piled on the weight following comfort eating, snacking etc. I will post what I eat tomorrow as starting properly. I know what I am planning.

Waves to @LightandAiry. Helloooooo

I’ve been really lapse since got married and summer hols and school

Need to get back in to it

I've lost 5lb in 3 weeks since starting at group. Wine is my downfall.
Yesterday
B weetabix and milk
L egg and tin spaghetti (1/2)
D 2 low fat sausages (2)
Potatoes, veg
Banana
Garibaldi biscuit (2)
Red wine (20)

OK my first day:
Breakfast: Beans on toast (bread HE A)
Mushrooms cooked in teaspoon of olive oil (2 syns)
Cheese from Healthy Extra A

Milk semi skimmed Healthy Extra A

Lunch:
2 boiled eggs
Fat free cottage cheese
Lettuce, tomato, onion.
1 teaspoon of extra virgin chilli olive oil as salad dressing (2syns)

Afternoon Snack:
X2 1cm cubes of Belgian chocolate brownie, half a banana, strawberries (3 syns)

Dinner:
Small portion of nut roast (10 syns approx)
Mashed potatoes
Carrots and brocolli.
Brown Sauce (2 syns)

I have overdone the syns but tomorrow will use spray oil.

My DD has a job in a local brasserie and brings home chocolate brownies. I was very restrained!

lightandairy be careful if you are buying frylight it ruins your pans. I use ordinary oil in a spray which is 5 sprays for 1/2 syn.

I’ve never had a problem with fry light ruining my pans

Oh OK it was just something I heard on a ww group

I found frylight ruined my pans it took the non stick off then so I just use an olive oil spray now

B oats and milk hexa and hex b
L veg soup free
D roast chicken with lemon & tarragon (on app) (free)
Gravy 2 syns
Cake 4 syns
Cough sweets 3 syns
Milk for drinks hexa

I used fry light at dinner but I prefer olive oil.

Wilma the spray oil would cut the syns down. What do you usually use?

Anyway here is Day 3:
B Scrambled eggs and avocado (7 syns) on toast (HEB)
L cous cous salad topped with cheese (HEA)
D mixed bean chilli with brown rice
Snack: large apple
Milk in tea & coffee (HEA)

lightandairy I either measure out olive oil or use spray olive oil (sainsburys). Miss the taste of butter though!