DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

Morning all!
Saturday
B overnight oats with a pear, coffee
L jacket with tuna mayo (4syns)
S fruit
D steak and chips (4 syns for ketchup etc)
S lindahl yoghurt 1/2 syn, bit of chocolate (4 syns)

morning! really back on it this week! did two HIIT videos yesterday and went for a swim this morning too

yesterday;

L - cheese sandwich (HEA, HEB, 1 syn) with an apple and some wotsits (4.5)

T - carbonara (HEA)

S - some fruit and nut (8 syns)

today;

L - tomato soup and cheese on toast (HEA, HEB)

T - lentil curry, lazy made with a pre-made korma paste (1 syn for the paste, 3 for light coconut milk) with rice

S - apple, pear, more cheese (HEA) and some popchips (3.5)

Good job on the exercise jingle!

Been to weigh in today, managed to lose 1.5lb in two weeks so back in target range - I am delighted!

Yesterday
L lentil soup, fruit, coffee
S fruit, couple of bites of lemon cake!
D chicken fried rice (4 syns)
S 2x hifi, lindahl yoghurt (1/2 syn), dime bar chocolate (5.5 syns)

I’m slacking badly. Need school next week to kick my butt

brilliant well done @OwlinaTree !

yes good to get some routine to help stick with it @Blondeshavemorefun

L - low fat supernoodles (2) with cheese (HEA)

T - breaded fish (4 syns for breadcrumbs), sw chips and peas

S - fruit, using my other HEA for tea through the day

I've got another week here until school starts blonds, I agree it's much easier when I'm working!

Yesterday
B overnight oats with a pear and coffee
L carrot and coriander soup, apple, bit of cheese
S fruit
D sweet and sour prawns and noodles with pineapple (8 syns)
S lindahl yoghurt (1/2 syn), kit kat (5 syns), orange mini dime bar choc (1.5 syns)

Thank you Jingle

b - coffee

l - low fat super noodles (2 syns) with cheese (hea) and buttered toast (heb, 1.5)

t - veggie spag bol with parmesan (hea)

s - some popcorn (4.5)

Morning all.

Yesterday
B overnight oats with a pear, coffee
L jacket with tuna mayo and salad (4 syns)
S fruit
D chicken breast pizza, SW chips, salad (hexa cheese, 3 syns ketchup)
S yoghurt (2 syns) kit kat (5 syns)

morning! sts again this week, that's fine as had a birthday to celebrate this week so there was drinks at the weekend and cake during the week. alcohol always hinders my weightloss even if i include it in my syns, so no bev this weekend for me.

weigh day treat today, it's absolutely out of this world syns but have counted the cals and would be my maintenance calories so i'm fine with that.

B - coffee, (part HEA)

L - air fried potatoes from a can (so good, sounds terrible tastes incredible) with caesar dressing (2), cheese (HEA) and crispy onions (2)

T - a cheese feast pizza from the takeaway section of sainsburys, and i'm having the whole thing it's like 80 syns but like i said, it's a treat and cals aren't so bad

S - lots of fruit, for balance

Enjoy your pizza

Sts as well , so as not been doing sw at all I’m happy with that

How is everyone getting on? I'm doing ok, having mostly on plan days. Term starts properly here tomorrow, although I've been in today to tidy up my classroom.

Yesterday
B overnight oats, coffee
L cafe - jacket with coronation chicken (5? Syns)
S fruit
D salmon, new pots and veg, mayo (4 syns)
S yoghurt (1/2 syn, Reece's pieces (5 syns)

Today
B overnight oats, coffee
L soup, fruit
D plan is to have stir fry, 5.5 syns for sauce and noodles.
Leaves me a few syns for chocolate too!

Got up at 7:20 this morning to go to work - felt very early!! Will be 6:45 tomorrow

Gained 3. Think the summer is catching up with me

B toast b ham egg fruit

L chicken salad

T spag bol cheese a

S crisps 3.5 bar 4.5

Yesterday
B scrambled egg
L minestrone soup
S fruit, hifi bars
D fish, new spuds, broccoli and carrots, 4 syns for mayo
S yoghurt (1) skinny whip bar (4.5),

oday
B scrambled egg
L lentil soup and fruit
S fruit, hifi bars
D SW paella
Haven't used any syns yet, might have a crunchie!

Lost a lb

Well done blondes!

I had no crunchie. There were no crunchies left

hi everyone, been a bit absent last week! the scales said i'd gained 7.5lbs on friday, don't think that will be all fat though! it is what it is and then on friday had far too much to drink, was very sick saturday and ate nothing, ate everything in sight yesterday! resetting today

B - coffee (HEA)

L - falafel (4.5 syns), half a packet of premade cous cous with the cranberries in (2.5 syns) and some salad

T - smoked salmon kedgeree with a boiled egg and broccoli (1 syn for the salmon as it's a pre-prepared sweet chilli fillet)

S - strawberries, nectarine, cheese (HEA) and a fibre one brownie (4 syns)

Ouch at half a stone @JingleAndTonic
Sorry poorly

Your food sounds lush Jingle!

I lost 5lbs tonight and got my club 10 award.

Treated myself to a Diet Coke and syn free dinner and a Cornetto

Wow. Well done @GorgonzolaSouffle

5lbs well done @GorgonzolaSouffle!!

L - the rest of the cous cous (2.5), cubed air fried potatoes and some broccoli, like one of those health bowls but lazy

T - pizza wrap (HEA & HEB) and salad (1 syn dressing)

S - nectarine, cheese (HEA) and a fibre one brownie (4)

5lb and club 10! Well done! Your dinner looks lovely too.

B scrambled eggs
L minestrone soup
D chilli and rice (1syn) hexa cheese
S yoghurt (1/2) hifi bars, crunchie (7.5)