DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

@GorgonzolaSouffle

Gorgeous photo *@Blondeshavemorefun*

I’ve ‘known’ you for a long time on Mumsnet and I’m so pleased you are happy. 🥰🥰🥰

Thank you @GorgonzolaSouffle

Think I’ve been on mn for 14/15yrs. Long time

So oldies would have seen me married , widowed , meeting new man, having countless ivf , miracle baby blondes and now married again

Yep! @Blondeshavemorefun

My son is 19 now so I think I have been here about that time

Not too good here, gained on holiday and now need to lose 1.5lb to get back to the target range.

Yesterday
B overnight oats with banana
L lentil soup, pear, Apple, tangerine
D pub for daughter's birthday celebrations! Pizza, chips, bread etc

Great start!! Today should be better!!

Sounds like you've been through a lot blondes so pleased you are happy.

My tea last night was disgusting, overcooked the rice as added too much water so ended up with a pasta n sauce packet for 2 syns, what a fail!

L - soup (2) and a wholemeal pitta (heb) with cheese and onion filler (2)

T - pizza loaded sw chips (HEA for cheese)

S - apple, cheese (HEA) and a skinny whip bar (4.5)

other HEA used in tea/coffee throughout the day today!

Today
B overnight oats with banana
L SW soup, apple, pear, tangerine
D SW paella.
Plus lots of coffee!
S so far fruit - will probably have some chocolate for a few syns later.
Also had a 6km run.
So an on track day here!

A fair amount @OwlinaTree

I count myself that although dh (1st) broke my heart when killed self but equally I’m very lucky to have found love with not one man but two

Many don’t even find one

B cereal b milk a fruit

L pasta chicken toms pesto 3 fruit

T sausages 3 mash cheese a beans

That's so lovely blondes.

that's a great outlook to have @Blondeshavemorefun

2lbs off this week, pleased with that! have gone right back to the basics and started fresh and it's working!

B - porridge (HEB)

L - soup and crackers (4)

T - an oven pizza, since it's weigh day after all

Only outlook on life can have

B toast b egg ham fruit

L soup fruit

T spag bol veg

B overnight oats with banana
L falafel salad with tahini (in a cafe - no idea of syns, didn't seem too bad!)
D spag bol
S 3 G&Ts (6 syns) lindahl yoghurt (0.5 syn), 2 orange choc mini dime bars (3.5 syns)
Lots of coffee.

So if the lunchtime salad was 5 syns I'm fine!!

Pan fried sea bass
Broccoli with anchovies
Fresh peas
New. Potatoes

3 syns for oil.

Ooh that looks nice Gorgonzola!

Saturday
B overnight oats, coffee
L a pear and a slice of cheese
D pics and chips in the pub, 2 g&ts and several red wines, piece of birthday cake.
Sunday
B overnight oats, coffee (hexb)
L SW minestrone soup, Apple and tangerine, coffee
S pear, Apple, tangerine, cuppa
D roast beef dinner ?syns
S lindahl yoghurt (1/2 a syn)
Sunday I feel has been on track, Saturday humm not so much, but hoping the very little in the day outweighs the quite a bit in the pub!

B toast b butter 3 marmite fruit

L chicken salad

T slim well curry 2. Rice

S crisps 3.5 bar 4.5

been bad all weekend, oops

B - slice of birthday cake (8 syns)

L - egg mayo in wholemeal roll (1/2 syn and HEB) with quavers (4)

T - macaroni made with primula light and cheddar (2x HEA)

S - fruit

• 3lbs tonight!

91/2 lbs in 2 weeks

I started at 13 stone 3 and I am now 11stone 13 1/2lb

Really chuffed

Well done Gorgonzola!
B 3 scrambled eggs
S about a third of a pain au chocolate (4? Syns)
L jacket spud with chicken and salad, bit of coleslaw (2?), a few chips (couldn't resist)
D stir fry with sauce (7 syns)
S one hifi bar
On holiday this week, so I don't think that's too bad really!

fab well done @GorgonzolaSouffle!

well done for even trying to count @OwlinaTree all diet goes out the window when I'm on holiday

L - tomato soup, made by roasting any veg lurking in the fridge and whizzed with a can of tomatoes and stock , and a cheese toastie (HEA and HEB)

T - quorn crispy nuggets (5) with some sweet and sour sauce from a jar (3.5 syns for 1/4 of the jar, think that's pretty ok) and homemade salt and pepper chips

S - apple and cheese (HEA)

Yesterday

2 vegetarian sausages
2 poached eggs
2 hash browns (3)
Mushroom
Tomatoes
Toast

Dinner

Leftover pasta with broccoli
Salad

That looks lush Gorgonzola.

Yesterday
B fruit salad and yoghurt, coffee
L chicken and egg salad with dressing, 1.5 syns
S Apple, orange, pear, hifi bars
D burger and chips in pub (? Syns), 3 bottles of sol (18syns!!)

I had no idea Sol was so high syn!! I did 16,851 steps yesterday so hopefully that will help (clutches at straws)

Not doing so well on the planning, so busy and keep just grabbing whatever!

L - tomato soup, toast and butter (HEB, 3)

T - spag bol with cheese (HEA)

S - apple, one of those skinny mars bars (5) and a packet of monster munch (5)

taking all my might not to dive back into the chocolate in the fridge too!

maintained this week which is fine i overindulged last weekend! going to cut right down on the alcohol this weekend, it doesn't help

B - 2 crumpets with peanut butter

L - tomato soup and a cheese toastie

T - sweet and sour chicken, fried rice and salt and pepper chips

weigh day treats and all that

Sts. Not suprised. Haven’t been doing anything sw abs too much eating out /picnics

Once dd is back at school will be easier

Well done on the maintaining, always better than a gain!

I'm back from my holiday now. Didn't eat much Wednesday, Thursday I had a healthy breakfast, then an ice cream and a pizza!!

Back on it Friday
B fruit and yoghurt
L chicken and egg salad with dressing (2 syns)
D meatballs, veg pasta sauce, pasta, bit of cheese (hex a) 8 syns
S fruit, lindahl yoghurt 1/2syn, 2 hifi bars (hexb)
Managed a run too.

I'm going to try to stay on track now. Weigh in is on Tuesday, feels unlikely I'll get back to target range by then but you never know!