DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

No. Just away for a few days. Being bad

As long as you’ve enjoyed yourself @Blondeshavemorefun, that’s the important thing!

Oh yes chips. Fish. Ice cream. Gin. Chinese. Curry

Erm. Sits on naughty step

Soooo after a great loss last week I fell of the wagon and put it all back on. Stupid me!

Oh well, onwards and onwards

Yesterday
B weetabix with strawberries and raspberries
L butternut squash and feta risotto, freddo (5)
D potato waffles (4) and Linda McCartney rosemary and red onion sausages (no speed I was ironically in a rush)
S skinny whip (4.5), freddo (5)

Today
B Overnight oats with strawberries and raspberries
L cous cous (1.5) pepper and feta, more berries
D caramelised Vietnamese pork and rice (2) freddo (5)
S clementine, french fries (4), hifi 3)

Easily done @MadeOfStarStuff

I seem to lose and gain the same 4lbs on and off

My isolation finally ends today, I’m looking forward to getting back out into the world!

B - banana
L - sushi (3) and mango
D - chicken stir fry with noodles
S - 2 skinny bars (B), ice lolly (2), not sure what else yet

Ok back on it for a month. I get married then

B fruit and yog

L pasta pot 1 fruit

T Salmon rice veg

S bar 4.5 crisps 3.5

B toast b ham egg fruit

L lasagne think white sauce was 4 and salad

T chilli minus kidney beans

I lost 4.5lbs. So pleased with that, I did miss 2 weigh ins due to isolation, so it was almost 3 weeks since last weigh in, but I’m just so glad I managed not to gain anything! Today’s food:
B - satsuma
L - pasta pot (1)
D - lamb steak, Moroccan couscous (4) and Greek salad with feta (A)
S - 2 skinny bars (HEB), pick n mix sweets (10)

Well done @MummyInTheNecropolis

You always have big losses !!!

@JingleAndTonic @troppibambini6 @RaiderOfTheKitchenCupboard @TantrumsAndBalloons @MadeOfStarStuff

To Tag some of you. How are you all doing

Hi, thanks for the tag. I had a really good week, lost 4lbs and got my 2 stone award. It’s given me a nice boost, was getting a bit fed up plodding along with small losses.

Yesterday:
B - Cheerios (heb), milk (hea) and strawberries
L - homemade veg and lentil soup
D - SW chips, chicken, onion and pepper skewers with a chilli and honey marinade (0.5 syns), mixed veg
S - plums, crackers (4) and cheese (hea)

Today:
B - grapefruit
L - homemade soup, wholemeal bread (heb)
D - chicken and veg curry (SW rogan josh sauce recipe) and rice
S - Fibre one bar (4), apple, ice lolly (4.5), strawberries

2stone is fab. Well done

B cereal b milk a fruit

L chicken salad

T beef hotpot gravey 1.5 veg jacket cheese a

Morning, sorry for being so quiet. I've been really quite bad food wise the last few weeks, it was my birthday as well as some friends birthdays so had to celebrate that and I'm just getting used to my new cooker after moving so have been having quite naughty meals because it's convenient around building furniture! I have been exercising and getting lots of steps though so only up a few lbs I think. Going to weigh myself tomorrow and then that'll be a fresh start, also going to write a meal plan so I can get a nice healthy shop in. But for today -

B - coffee (part HEA)

L - wholemeal roll with homemade cheese and onion filler (HEA, HEB, 2 syns mayo) with maybe some crisps

T - going to try the quorn nuggets tonight but not sure what with, suggestions welcome

Hope you're all doing ok!

actually, think I'll made a veggie chilli and rice and use the rest of my HEA for cheese, with FF yog

Birthdays moving etx all are times to celebrate

Hope you havnt gained too much for being bad

Hoping for my snail 1/2lb loss tomorrow

Been very good after my two very bad weeks of hen and holiday

Sorry I’ve been struggling to stay on plan and not binge so haven’t been posting much I’m at the point of been doing it for a few months so losing enthusiasm even though I really need to keep going

B cereal b milk a fruit

L spal Bol veg cheese a

T chicken and veg risotto

S crisps 3,5 bar 4

I'm here still chipping away lost a pound this week.
Really craving chocolate tonight though, going food shopping in the morning so not many SlimmingWorld friendly snacks in...

Well done for lb lost

Feel like I’ve eaten loads today but I’m within my syns (just!)
B - banana
L - sushi (4), grapes, mango, babybel light (HEA)
D - creamy Tuscan chicken (3) with rice and veg (huge portion )
S - 3 cheese crackers (3) with babybels (HEA) and pickled onions, mini snickers (5)

Plan for tomorrow:
B - banana and satsuma
L - jacket potato with cheese (A) and beans
D - chicken stir fry with noodles (2 for sauce)
S - mini snickers (5), 2 skinny bars (B), not sure what else

Eek since the last time I weighed myself in May I'm up 6lbs, I was down at 13st4 and now 13st10 but I was expecting to see a 14 on the scales this morning so actually it's not so bad! Would really like to be 12 anything by Christmas so need to behave myself now. Saying that I did go round to DM's last night and we had some wine so maybe that made the scales go up some

L - tomato soup and cheese on toast (HEA, HEB)

T - lemon sole in ruskoline (4 syns) with chips, peas, pickles onions and tomato sauce (1 syn)

S - not sure yet, need to do a food shop and get some fruit in

Lost 1.5ls so happy with that :)

@JingleAndTonic don’t be so hard on self. 6lbs is easily gained in a few weeks

Bet next week you will have a loss

B fruit yog 1

L ham cheese a sarnie b Mayo 1 fruit

T slim well meal. Not sure which one but none are higher then 2

Got the in-laws visiting for the weekend, first time we've seen them in 10 months. Trying to stay on plan.

Well done on the losses, and you’ll get that gain off soon I’m sure Jingle.

Yesterday -
B - grapefruit
L - salad with chicken and ham (0.5 for ff dressing)
D - barbecue - skinny burger (0.5), skinny sausage (0.5), chicken and veg skewer, salad, homemade potato salad (about 1), burger relish (1), wholemeal pitta (heb)
S - Apple

Today -
B - grapefruit
L - wholemeal pitta (heb) with cheese (hea) and tomato
D - going to have a Chinese takeaway, planning on Mongolian chicken (chicken with vegetables in a hoisin sauce, guessing/hoping it’s around 7 syns) and will probably cook some rice at home for me as everyone else will want fried rice.