DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

Well done @JingleAndTonic and @Blondeshavemorefun

Today’s food:
Brunch - sausages (3), egg, crispy potatoes, tomatoes and mushrooms (was lovely! 😋)
Dinner - spaghetti bolognese with cheese (A) and salad
Snacks - 2 skinny crunch (B), crisps (4), ice lolly (2)

B - WW wrap (B) with sausages (2), onions, cheese (A) and ketchup (1)
L - none, was still full from breakfast!
D - aldi chicken in white sauce (1) with new pots, asparagus and carrots. I added onions, mushrooms, garlic and herbs to the sauce as well
S - mini snickers (5), twister lolly (2)

Ahhhh it’s half term. I’m out for lunch 4 times nextbeeek. Def will gain

B toast b egg ham fruit

L chicken salad mayo 2

T salmon ans rice

Had a brilliant takeaway lunch and boozy evening yesterday but back on plan again now

B pear
L pitta (HEXB) with ham, feta (HEXA) and cucumber, sweets (4.5)
D chicken, rice, baby corn, sugar snap peas, Nando’s sauce (2.5) sweets 9
S sweets 4.5

B: It's Bank Holiday weekend so had a lie in so didn't wake up in time for breakfast
L: Burger in a bowl with homemade burger sauce (3.5syns and 1xhexa)
D: Crustless Quiche lorraine (1xhexa) with salad and new potatoes

Today’s plan:
B - sausage and onion wrap (2 plus B)
L - leftover chicken and potatoes with salad
D - soy and honey chicken stir fry with noodles and lots of veg (2)
S - mini snickers (5), twister lolly (2)

Yesterday:
B - grapefruit
L - homemade veg soup
D - BBQ - chicken, veg and halloumi (hea) skewer, 5% fat burger (2 syns), 2 skinny sausages (1), pitta bread (heb), salad, dressing (0.5) and burger relish (1), corn on the cob, 4 marshmallows (4)
S - satsumas, fibre now salted caramel square (3.5), salt & vinegar ringos (3), apple

Today:
Late B - baked vanilla and blackberry oats (heb + 1 syn)
L - apple
D - will be BBQing again. Might skip the marshmallows, nice as they were.

B/L: egg and bacon sandwich (hexb)
D: Herby chicken stew with dumplings (4syns per portion)

B strawberries, pear and fat free yogurt
L pitta (HEXB), feta (HEXA), ham and cucumber
D chicken risotto, fibre one (4)
S ryvita (5)

B toast b ham eggs fruit

L chai latte a and 7/8 cookie lots of syns

T bbq sausages burger not sw

Prawns pitta bread salad

B - nothing
L - sushi (2) and mango
D - chicken salad with potatoes, pickles and maybe a hard boiled egg
S - Vienna ice cream thing (4), 2 skinny bars (B)

B: toast (b) with flora light (1) and marmite
L: Feta (a) and beetroot salad
D: lamb kebab (SW recipe) with homemade coleslaw (1) and potato wedges

Pizza express pizza and dough ball’s and gin

Not worth mentioning the rest

Day 1

Another 1lb off, that's 1.5 stone gone.

Yesterday:
B - FF Greek style yoghurt with fruit
L - cheese (hea) and ham salad (0.5 for dressing)
D - pasta with chicken, bacon, peppers, onion, passata and peri-peri seasoning (0.5), ice lolly (4)
S - crisps (4.5), skinny crunch bar (3)

B - FF yog with raspberries
L&D - no idea, I am terrible at planning...

B/L - bacon, eggs, mushrooms and beans
D - probably another salad with cold meat and cheese - it’s too hot to cook! ☀️
S - ice lollies and ice cream - will make sure I don’t have more than 15 syns worth!

Weigh in tonight - a day late because of bank holiday so I’m hoping for a few pounds off 🤞

3.5lbs lost this week 🎉

B: Breakfast bake with fried mushrooms and tomatoes (hexa for the cheese on the bake)
L:Potato salad (all free)
D: baked trout, cous cous (0.5syns) and asparagus

S: 2x hifi bars (hexb) and will probably treat myself to some chocolate will the 14.5 syns I have left over

B: boiled eggs
L: ham and cheese (a) wholemeal roll with salad cream (1) and yogurt (.5)
D: bbq chicken with rice salad
S: ice lolly (4) and something later!

Well done @RaiderOfTheKitchenCupboard and @MustBeTheWine!

I lost 2lbs yesterday, considering I had a takeaway and a lot of vodka on Friday night I’m very happy!

Today
B banana and ryvita (ran out of speed fruit, oops) (HEXB)
L bacon butternut squash and sweet potato stew
D Diet Coke chicken and rice
S light sausage (1.5), babybel (HEXA), grapes, strawberries, raspberries and blueberries

4lbs off for me this week. Very happy with that. Swapping groups next week so will be weighing in on Thursday instead. Hope the extra couple of days means I get a good loss!

Fab losses this week. Well done everyone

Thanks you StarStuff 😃

B: carrot cake overnight oats (hexb)

L: chicken stew with dumplings (4syns for the dumpling)

D: mushroom, tomato, onion and cheese omelette with salad (hexa)

S: fruit, mugshot (1.5syns)

My DD made a cheesy garlic tear and share tiger bread thing yesterday - I can’t even begin to estimate how many syns but it was certainly far too many! 🙈 Must do better today!

B - nectarine
L - BLT pasta salad (2)
D - burgers (1) with cheese (A), salad, burger sauce (2) and a few chips
S - chocolate bar (4.5)

Great losses folks! 👍

B - multigrain hoops (heb), milk (hea) & banana
L - leftover pasta, turkey mince and veg concoction
D - cod topped with tomato purée and chorizo (2 syns), rice and veg
S - apple, yoghurt (1), will have some cheese and crackers later (hea + a few syns)

Taking the kids to the zoo on Saturday so need to do some picnic prep tomorrow, maybe tuna pasta salad.

Been awful this weekend, pizza express, McDonald’s and ice cream 🙈. Had a lovely time though! Back on plan today:

B - mango
L - sushi (2)
D - skinny burgers (1) with chips and salad
S - ice cream (4), 2 skinny bars (B)

Gained 2lbs. Not surprised