DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

STS again this week which is nothing short of a miracle after three days of fizz and two takeaways last weekend! going to try and be good this weekend but DM has gone and bought a huge cheeseboard so

B - toast (HEB) with peanut butter (4) and jam (1)

L - leftover cajun beef goulash thing (HEA x2)

T - chicken curry with rice and naan (6) maybe a poppadom (2)

S - discovered a rogue cream egg which will be my treat

I lost 1.5 😄😄

Sorry sts jingle

B toast b butter 3 marmite fruit

L chicken pesto Tom risotto

T meatballs 1 Tom onion sauce cheese a

S bar 4.5 crisps 3.5

I’m back again after a few weeks absence. DD has been really ill and spent a week in hospital, then another couple of weeks recovering at home. She’s finally well on the mend now so after eating whatever I wanted without a second thought for a few weeks, I bit the bullet and rejoined my old group on Monday. I’m counting this as week one, it’s been hard getting back on track but I’m hopeful for a good loss on Monday 🤞.
Today’s plan:
B - banana
L - pasta n sauce (1) with asparagus and cheese (HEA)
D - salmon with new potatoes and veg
S - 2 skinny crunch bars (HEB), quavers (4)

Sorry to hear about your dd @MummyInTheNecropolis

Hope she is ok and you didn’t gain too much

Thank you @Blondeshavemorefun

Today’s food:
B - banana
L - tuna pasta salad (2)
D - cheeseburger, chips and salad (A and B plus 2 syns)
S - quavers (4), skinny bar (4.5)

B toast b butter 3 marmite fruit

L batch pot 1 fruit

T prob a slim well meal so 2

S bar 4.5 crisps 3.5

Cba to cook today

well done @Blondeshavemorefun !

sorry about DD @MummyInTheNecropolis hope she's feeling much better now, you must have been worried

yesterday:

L - bacon, egg and cheese wrap (HEA, HEB)

T - hot smoked sweet chilli salmon (1/2 syn) with egg fried rice (1 syn for sesame oil)

S - dairy milk and crisps (17 lol)

today:

L - bacon and egg roll (HEB, 1.5 syns butter and 1/2 for brown sauce)

T - the cheese and crackers DM boughtat least some of it should be covered by my two HEAs lol

Sorry to hear about your DD @MummyInTheNecropolis hope she’s doing much better now!

I’ve had a rubbish couple of weeks and put on 3lbs over 2 weeks but weighed in this morning and had lost those 3lbs so back to 2stone off now.

Yesterday
B porridge (HEXA and HEXB) with banoffee curd (2.5) and banana
L bacon, butternut squash and broccoli with pasta and laughing cow (HEXA)
D salmon, baked potato and sugar snap peas
S hifi bars (9), fibre one bars (8)

Sorry for gain but well done for losing it @MadeOfStarStuff

B toast b ham eggs fruit

L spag bol veg cheese a

T sw special fried rice

S crisps 3.5 bar 4.5

Well done @MadeOfStarStuff

L - cheese and onion roll (HEA, HEB, 1 syn mayo) with crisps (4 syns)

T - carbonara (HEA) with garlic bread (5)

S - skinny whip (4.5) with apple and strawberries

Yesterday

B overnight oats (HEXB) with raspberries
L cous cous with pepper and feta (HEXA)
D salmon, baked potato, sugar snap peas, skinny whip (4.5), 2 syns for butter
S sausages (1.5), babybel (HEXA), banana, baked crisps (11), fibre one (4)

Thank you everyone, I had my first WI on Monday and I lost 11.5 lbs in my first week! I almost feel embarrassed typing that as it just shows how awful my eating habits must have got for me to lose so much after a week of being sensible. Still, I’m not complaining! Yesterday’s food:
B - banana
L - tuna pasta salad (1)
D - chicken breast and roast vegetable couscous (4)
S - quavers (4), mini snickers (5)

Plan for today:
B - banana
L - jacket potato, beans and cheese (A)
D - creamy Tuscan chicken (from pinch of nom) with new potatoes and asparagus (2)
S - 2 skinny bars (B), quavers (4)

Uou always had great losses @MummyInTheNecropolis. Well done

B toast b ham egg fruit

L chicken special rice sw yog 1

T lamb jacket cheese a veg

S crisps 3.5 bar 4.5

Well done @MummyInTheNecropolis!

B fruit yog 1

L chicken cheese a panini b and 6? Fruit salad

T meatballs tom onion veg sauce cheese a

S bar 4.5 crisps 3.5

Yesterday

B weetabix, strawberries and raspberries (HEXA and HEXB)
L Linda McCartney sausages, bacon, baked beans, sweets (9)
D sea bass (2), rice, baby sweetcorn, fibre one (4)
S sweets (4.5), feta (HEXA), ryvita (5)

Plan for today:
B - banana
L - jacket potato with prawns and salad
D - leftover creamy Tuscan chicken with rice and veg

Hoping for a l lb loss tomorrow

B toast b butter 3 marmite fruit

L pasta pot 1 fruit

T chilli con carne minus kidney beans so basically mince and rice 😂

S bar 4.5 crisps 3.5 fruit

Today

B banana overnight oats (0.5 mullerlight) (HEXB)
L cous cous (1.5) with pepper and feta (HEXA) club bar (6)
D sea bass (2), rice and baby sweetcorn
S pear, ryvita (5), skinny whip (4.5)

Going to the pub tomorrow so trying to be good the rest of the week to make up for it!

Still plodding away, lost 1lb this week.

Today:
B - strawberries and ff Greek style yog
L - carrot and beetroot soup (sw recipe), pitta (heb) with halloumi (hea), lettuce and cherry tomatoes
D - pasta arribiata (sw recipe) with added bacon and grated cheese (4 syns), stewed rhubarb (0.5) and ff yog
S - satsumas, apple, a lot of coffee (with hea milk)

@RaiderOfTheKitchenCupboard a lb a week is 4stone in a year

well done for all your losses everyone, especially @MummyInTheNecropolis 11.5lbs wow!!

been a bit MIA this week as everything just seems to be happening at once, but list 2lbs this week! then away to ruin it all this weekend, get the keys to my house tomorrow so plenty fizz will be consumed, then once it's all painted and i'm moved in in a few weeks i'll be ready to focus 100%, would like to lost 7lbs by xmas which hopefully shouldn't be too hard

L - butternut squash soup and crackers (4)

T - out for dinner planning on having a very veg heavy dish though to counteract the drinks!

Lost 1.5lb. Happy with that. Been losses last few weeks

I’ve jinxed it now ans will gain next week

Well done @JingleAndTonic and almost moved

B: Toast (hexb), beans, mushrooms and scrambled eggs

L: spicy cauliflower salad

D: Burger in a bowl, salad, cheese (hexa)