DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

B toast b egg ham fruit

L slim well meal 2

T lamb steaks jacket cheese a salad mayo 1

S crisps 3.5 bar 4.5. Total 11

Well done raider
Rice looks lush blondes

L-ff Greek yogurt, raspberries and almond butter (2)
D-steak, spinach, tomatoes, mushrooms and an egg
Rice cake (1.5) mini biscuits (5.5) popcorn (2.5) mini curly wurly(3)

Always need more syns on an sp day.

Starstuff that's not too bad at all it will fly off!

Oh and someone asked me if I'd lost weight today

@troppibambini6

Oh and someone asked me if I'd lost weight today

That’s nice

I know blondes I was really pleased! It feels like finally I'm starting to see a difference.

1lb of me this week.

that's the best feeling @troppibambini6 well done!

this week is not going well for me, haven't managed to get much speed in and just eating a lot of beige although the beige is on plan. also have a bladder infection which is far from ideal and is making me feel really bloated and uncomfortable on top of the usual symptoms so feel like i might see a gain on friday, but think it's allowed when not feeling 100%

Well done @troppibambini6

I’m hoping for a loss. I know if I stick to it it works. But I just go and up down

B fruit yog 1

L Sarnie b tuna mayo 1 salad

T special rice. Was so yummy and filling monday I’m having again today

S bar 4.5 crisps 3.5. Total 10

Well done Troppi, GWS Jingle, fingers crossed Blondes!

Yesterday:
B - multigrain hoops (heb) with milk (hea) and raspberries
L - homemade veg soup, leftover chicken & bacon (1)
D - chilli con carne with rice and hea grated cheese
S - Fibre yum bar (4), satsumas, apple, lentil curls (4.5), Skinny dream bar (3)

Today:
B - multigrain hoops (heb) with milk (hea) and raspberries
L - leftover chilli with jacket potato and salad (0.5 for dressing)
D - will be prawn and veg stir fry with noodles
S - apple (so far, will probably get the munchies later!)

Well done Troppi, GWS Jingle, fingers crossed Blondes!

Yesterday:
B - multigrain hoops (heb) with milk (hea) and raspberries
L - homemade veg soup, leftover chicken & bacon (1)
D - chilli con carne with rice and hea grated cheese
S - Fibre yum bar (4), satsumas, apple, lentil curls (4.5), Skinny dream bar (3)

Today:
B - multigrain hoops (heb) with milk (hea) and raspberries
L - leftover chilli with jacket potato and salad (0.5 for dressing)
D - will be prawn and veg stir fry with noodles
S - apple (so far, will probably get the munchies later!)

Well done Troppi, GWS Jingle, fingers crossed Blondes!

Yesterday:
B - multigrain hoops (heb) with milk (hea) and raspberries
L - homemade veg soup, leftover chicken & bacon (1)
D - chilli con carne with rice and hea grated cheese
S - Fibre yum bar (4), satsumas, apple, lentil curls (4.5), Skinny dream bar (3)

Today:
B - multigrain hoops (heb) with milk (hea) and raspberries
L - leftover chilli with jacket potato and salad (0.5 for dressing)
D - will be prawn and veg stir fry with noodles
S - apple (so far, will probably get the munchies later!)

Well done Troppi, GWS Jingle, fingers crossed Blondes!

Yesterday:
B - multigrain hoops (heb) with milk (hea) and raspberries
L - homemade veg soup, leftover chicken & bacon (1)
D - chilli con carne with rice and hea grated cheese
S - Fibre yum bar (4), satsumas, apple, lentil curls (4.5), Skinny dream bar (3)

Today:
B - multigrain hoops (heb) with milk (hea) and raspberries
L - leftover chilli with jacket potato and salad (0.5 for dressing)
D - will be prawn and veg stir fry with noodles
S - apple (so far, will probably get the munchies later!)

Thank you everything crossed blondes!

L-ff Greek yogurt, raspberries, strawberries and almond butter (3)
Slice of ham
Benefit bar
Popcorn (2.5)
Meatballs (1) tomato sauce and green beans
Jammy wheels (4.5)
Will have a hot chocolate later (2)

B toast b cheese spread a marmite fruit

L chicken salad

T spag Bol cheese a

B ryvita (hexb) and apple
L cous cous (1.5), pepper and feta (HEXA), hifi (3)
D smoked salmon and scrambled eggs, strawberries, raspberries and fat free yogurt
S ham, babybel (HEXA), Pom bear (3.5), twix (5), strawberries, raspberries, blueberries, grapes, hifi (3)

B- fat free Greek yogurt, raspberries almond butter (2)
L- baked potato with campfire stew
D- a big Lindt bunny.

Not sure what went wrong this aft

2lb off. Very happy !!

yay well done @Blondeshavemorefun! I sts which I'm very pleased with.

Thanks @JingleAndTonic

Let’s see what happens next week as usually I lose. The sts or gain

Sun

B cereal b milk a fruit

L batch pot 1 fruit

T chicken roast dinner pots veg gravey 1.5 yorkie 5 apple sauce 1

Ok back to it today!

L - tomato soup and a cheese and ham sandwich with crisps (HEA, HEB, 1/2 syn mayo, 5 syns crisps)

T - fish with a lemon and butter sauce (2) with SW chips and salad

S - apple, cheese (HEA) and a skinny whip bar (4.5 syns)

12 syns in total and 4 of my 5 a day

B toast b ham egg fruit

L chicken egg wrap salad

T special rice sw

Yesterday Fancies stodgy as weather so bad. Sausages and cheesy mash. Was lush !!

B toast b ham eggs fruit

L egg wrap chicken mayo 1 cheese a lettuce cucumber

T Aldi low fat sausage 1 mash onion cheese a beans

S crisps 3.5 bar 4.5

never had my soup yesterday, made it today instead as weather equally yuck up here!

L - tomato soup and cheese sandwich (HEB, HEA)

T - cajun beef goulash (HEA) and garlic bread (4.5)

S - apple, pear, crisps (4.5)

B bacon eggs beans fruit

L chicken pesto 1 sarnie b salad

T meatballs 1 to. Veggie sauce pasta cheese a

S crisps 3-5 and bar 4,5