DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

Well done Troppi!

I started well but veered off plan this afternoon ooos!

But had a non scale victory when I put on a tunic top I haven’t worn for a few months because it’s been buried at the bottom of my laundry basket and was shocked at how loose it was on me!

yay well done @troppibambini6

L - pasta n sauce, wasted 5 syns and both HEAs on it because thought it would be 2 syns 🙄 annoying

T - can't really be bothered today so probably just beans on toast (HEB)

S - apple, banana, muller light (1/2 syn)

Well done trip

B cereal b milk a fruit

L pasta Tom sauce cheese a

T lamb jacket veg

Hi

New to this thread -

Breakfast - muller light lemon yogurt (wasn't that hungry)

Lunch - SW penne arrabiata with cheese (hexA)

Dinner- SW chips with some pasta again 😱 (had some left over)

Snacks- skinny chocolate orange bars(2 for Hexb), 2 skinny bakery pearls, muller light millionaires yogurt and an apple and banana

(Breastfeeding so constantly hungry hence the long list of snacks 🥱😩🤣)

welcome @mia22221 😊

i've gained 2lbs this week 🙄 getting frustrated now as keep losing and gaining the same 2lbs! think i've hit some sort of plateau so going to try different things like having different fruit and veg, more water, less alcohol at weekends

B - cereal with ff yog (6 syns)

L - tomato soup and a cheese and onion toastie (obsessed, 3 syns and HEB)

T - macaroni cheese (both HEAs and 1 syn cornflour) and a slice of garlic bread (5 syns)

Welcome @mia22221

@JingleAndTonic oh no

But I’m kinds the same. Gained a lb

Hi Mia
That's really frustrating jingle, it happened to me a while ago. I tracked calories for a few days and was amazed how quickly it all adds up.

B-banana, ff Greek yogurt peanut butter (1.5)
L- Cajun chicken and superfood salad (out for lunch)
D- campfire stew with rice

Wednesday:

B - banana
L - chicken mayo salad experiment (1 syn for mayo, mixed with some ff yog, paprika and herbs - needs a bit of work but wasn’t bad)
D - Cumberland pie (2.5 syns), spring greens, sweet corn
S - Birthday cake (?? syns, don’t care, it was my birthday!), rum and diet cola (2.5 syns)

Thursday -

B - multigrain hoops (heb), milk (hea), banana, strawberries, raspberries
L - leftover Cumberland pie (2.5), apple
D - Quorn chow mein (3 syns for sauce)
S - skinny crunch bar (3)

Today (so far) -

B - banana
L - pitta (heb + 2) with bacon, lettuce, tomato and mayo (0.5)
D - cod with chilli, garlic, ginger, soy sauce and noodles
S - half a bottle of 0% wheat beer (3)

B ryvita and apple
L salmon teriyaki rice bowl (5.5)
D smoked haddock, jacket potato and baby sweetcorn
S hifi bars (6), banana, boiled eggs

B- ff Greek yogurt, banana, blueberries and peanut butter (2)
L-baked potato beans and ham
D-chicken rogan josh (8) boiled rice and a poppadom (4)
2 benefit bars

i know so frustrating but just going with it, i get the keys to my new house soon so then i'll be back on track fully without DM being a bad influence

L - super noodles (2)

T - cheeseburger in a wholemeal roll (4, HEA, HEB) with chips and salad maybe a few onion rings (4.5)

not had any snacks but might have a wee freddo ice cream which is 6 syns

Yesterday

B weetabix (HEXB) with skimmed milk (HEXA) raspberries and strawberries
L egg fried rice with sugar snap peas, pepper and baby sweetcorn
D smoked haddock, baked potato, laughing cow (HEXA), baby sweetcorn
S WW crisps (4), fudge x 2 (10), marti mushrooms (5)

Today
L whole meal pitta (HEXB) with chicken, feta (HEXA) and cucumber, Pom bear (3.5), marti mushrooms (5)
D sea bass with rice, broccoli and sugar snap peas, freddo (5)
S banana, Pom bear (3.5)

B-banana and benefit bar
L-baked potato and campfire stew
S-ff Greek yogurt, blueberries and peanut butter (1.5)
D-steak, chips and salad

Hey all who welcomed me it wont let me look at comments whilst typing a comment so I keep forgetting the user names lol not used to this sorry

Hope you all are well 💗
Made a cake for bro in law yesterday and had a little bit so feel bad but been so good otherwise ! (Pic attached for positive vibes)

B- multigrain Cheerios(hexb) with semi skimmed milk and a muller light lemon yogurt

L- carrot and pepper soup with some turkey wafer thins and an apple

D- not sure yet tbh...

S- muller light millionaires yogurt

B - grapefruit
L - took the kids for a picnic, I had a pitta (heb + 2) with ham, halloumi (hea), lettuce, grated carrot and lighter than light mayo (0.5), a packet of lentil curls (4.5) and an apple
D - roast chicken breast, potatoes, sweet potato, carrots, parsnips, spinach and gravy (1.5)
S - will probably have some fruit and a skinny crunch bar (3) later

B toast b butter 3 marmite fruit

L bbq chicken pork loin salad

T soup

Lost 3lbs and got my 2 stone award so very happy this morning!

B omelette with ham and pepper, banana
L pitta (HEXB) with ham and Feta (HEXA) with pepper, fibre one (4), Pom bear (3.5)
D sea bass, rice, broccoli and baby sweetcorn (2 syns for oil)
S fibre one (4), Pom bear (3.5) babybel, banana

Well done @MadeOfStarStuff! Lost 1lb to get my 1 stone award today.

B - multigrain hoops (heb), milk (hea), banana
L - jacket potato with cheese (hea) and salad (0.5 for dressing)
D - chicken sausages (3), mashed potato with spring onions and mustard (0.5), carrots, kale, gravy (1.5). Lemon ff yoghurt (1)
S - Apple, satsuma, skinny crunch bar (3), ice lolly (4.5)

Well done Raider!

B overnight oats with raspberries (HEXB)
L cous cous (1.5), pepper and feta (HEXA), skinny whip bar (4.5)
D will be bacon, butternut squash and sweet potato stew
S apple, Pom bear (3.5), fudge (5)

Well done star and raider!

B- ff Greek yogurt, strawberries, raspberries and almond butter (3)
L-chicken and sweet corn soup (1)
D-steak, french lentils (1) salad
Fibre one (3.5) popcorn (6.5)

Hi, been on plan but just lazy lol, working again today so back into the swing of things properly!

L - leftover lentil curry (2 syns for coconut milk) with a pitta (HEB)

T - egg fried rice and curry sauce (3)

S - apple, cheese (HEA) and french fries crisps (4)

Morning 2lbs offf for me today. I got my club 10 and my 1.5 stone award!
Well chuffed

B-raspberries, strawberries, ff Greek yog and almond butter (1.5)
L- baked potato, beans, ham and salad
D- not sure need to check the freezer maybe pasta.

Well done Troppi!

Well done Troppi!

Yesterday: B - raspberries, strawberries and ff yoghurt
L - Cheese sandwich (hea and heb + 3), salad (0.5 for dressing)
D - Pinch of Nom campfire stew (0.5), mashed potato
S - apple, French fry crisps (3.5), ice lolly (4.5)

Today: B - grapefruit
L - Wholemeal roll (heb) with chicken, salad with halloumi (hea), lighter than light mayo (1), pickled onions
D - will be leftover campfire stew with SW chips (or couscous if I'm feeling too lazy to make the chips)