DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

Thanks star.

Raider prawns look really good.

Weigh in today I lost 2lbs which I'm pleased with.

Off on an afternoon out with the kids and some friends so need to have a decent lunch so I'm not tempted to pick at the kids snacks.

Well done @troppibambini6

B toast b butter 3 marmite fruit

L ham pepper onion added to batch pasta 1

T cocked up as pasta again. Meatballs 1 Tom onion sauce cheese a

S bar 4.5 crisps 3.5 so 10 sons

fab well done @troppibambini6! and your pancakes looked yum to me

B - toast and banana (HEB, 1.5 syns for butter)

L - leek and potato soup

T - chilli and rice with cheese (HEA), nice and easy because I'm getting my hair cut today

S - two chocolate digestives mysteriously were consumed with my cup of tea this morning (8 syns)

L- ham and tomato omelette with beans
D-chilli rice and mini pitta (4)
Two rice cakes (3)
Choc buttons (4)

B - multigrain hoops (heb) with milk (HEa) and raspberries. Banana.
L - scrambled egg and baked beans. Apple.
D - SW Cumberland pie (2.5). Tinned fruit with Greek yoghurt (2).
S - Skinny crunch bar (3)

The Cumberland pie took ages to make, but husband and kids all wolfed it down, so will do it again some time. Got a small portion left for my lunch tomorrow.

B porridge (HEXB & HEXA) with banoffee curd (2.5)
L butternut squash and feta risotto, Cadbury fudge (5)
D sea bass with rice and baby sweetcorn (2 for oil), kinder (7)

Oh dear - fell spectacularly off the wagon today and had a Big Mac meal and a creme egg McFlurry 🙈

Back on plan tomorrow and will do as much damage limitation as possible!

@MummyInTheNecropolis one meal in 21 will be ok

Don't beat yourself up about it @MummyInTheNecropolis life is also to be enjoyed! One meal won't damage all your hard work and if you enjoyed it then that's all that matters

B - a big fat coffee (HEA for milk)

L - tomato soup and toast with cheese and onion spread on (HEB, 2.5 syns)

T - have leftover rice with carrot grated through so going to have egg fried rice with lots of veg, a few bits of crispy shredded chicken from Farmfoods (will call it 5 syns) and some curry sauce (4 syns)

S - banana and a muller light (1/2 syn)

I've not been having nearly enough speed food the last few weeks and it's affecting the scales because I just keep losing and gaining the same few lbs, I've got a bit too into the CC mindset which isn't the best for me because I start cutting out the fruit and veg to keep the cals low which is stupid! So going forward I'm going to try and cut that out and just exclusively follow SW. Food shop is coming tomorrow I don't think DM is ready for the amount of fruit and veg I'm away to add to it

Thanks, I know one McDonald’s isn’t the end of the world but it’s my weigh day tomorrow so I wish I’d just waited til the weekend! Ah well, I enjoyed it anyway!

Plan for today:
B - banana
L - jacket potato with beans and cheese (A)
D - steak and chips with veg
S - 2 skinny bars (B), quavers (4)

Out for lunch again. Scales aren’t going to like me tomorrow

B - multigrain hoops (heb), milk (hea), banana.
L - leftover Cumberland pie (2.5 syns, probably less), apple.
D - SW diet cola chicken and rice (husband and kids liked this one too)

Think I’ll have a creme egg (9) later. Hope the scales are kind to everyone!

B ryvita and an apple (HEXB)
L chicken salad, hifi bar (3)
D sea bass with rice and baby seeetcorn, (2 for oil) Cadbury fudge (5)
S Pom bears (3.5), hifi bar ( 3)

L- burger and a few chips
An ice cream
Half a donut
D-Bacon butty
A freddo
A glass of wine

Well that went well

lost 1lb this morning, had hoped for more but suppose i didn't really start back on it until monday!

B - toast with banana and honey (HEB, 1/2 syn)

L - cheese and onion roll (8 syns) and some quavers (4 syns)

T - breaded fish (4 syns for ruskoline) with SW chips, peas and pickled onions

a wee bit over on syns but that's why i save some during the week, although tomorrow have some friends coming round for drinks so will need to starve next week

oh also having some tomato soup with lunch, nice and speedy

L-strawberries, blueberries, raspberries, Greek yogurt and almond butter (2)
D- pinch of nom steak with veggie egg fried rice

Well done jingle that's fab!

Sts

thank you @troppibambini6

that's good @Blondeshavemorefun after some treats well done!

tea changed for me to these morrison's chicken things with some naked mccain chips (2 syns for all that!) mango chutney (1 syn) and a mini garlic naan (7 syns) not sure about the syns for the chicken going to assume it's around 4, so now well over syns today but it's friday so 🤷🏽‍♀️

B - toast (heb) with ff cottage cheese (2 syns for spread), apple
L - salad with ham and halloumi (hea) (1 for mayo)
D - sweet potato burger (4) with sw chips, carrots and peas
S - skinny whip bar (4.5)

B toast b butter 3 marmite fruit

L batch chicken mush 1 ham onion pepper

T swchicken chow mien think 2

S crisps 3,5 bar 4,5

D- chicken shashlik, boiled rice, rogan josh sauce, 2 poppadoms and a glass of wine.

I'm over syns but hoping the calories might be ok as that's all I had today.

B - strawberries, raspberries and low fat Greek yog (0.5)
L - omelette with ham and cheese (part hea), toast (heb) and spread (2)
D - sw pasta arrabiata with added tuna, cheese (part hea), salad and lighter than light mayo (0.5). Stewed rhubarb (1) with Greek yog (0.5)
S - skinny dream rocky road bar (3)