DAILY MENU 4 Please post what you eat

[Blondeshavemorefun]

Thread 4

Welcome one and all

Thanks for all joining in on last thread And hello to anyone new

Seeing what others eat really helps me plus gives us all ideas

I seem to stick to same thing

To us all losing weight

Was good

B toast b butter 3 marmite fruit

L chicken and veg stir fry

T spag bol cheese a

I'm back after a weekend of eating crisps and chocolate washed down with wine.. hopefully won't be a gain on Friday!

L - cheese savoury sandwich (HEB, 2 syns) with a Muller light and quavers (5 syns)

T - cuban picadillo and black bean rice with some ff yog

S - nectarine, pear, cheese (HEA) and a fibre one bar (3.5)

Back on plan today. Been a bit poorly over the weekend so decided to just eat what I wanted to make myself feel better 😀
L: Salad
D: The roast dinner I'd planned to make on Sunday.
S: No idea yet, might have some Jelly and and a cucumber sandwich (hexb)

Hope you're feeling better now @MustBeTheWine

L - chicken and stuffing sandwich (2.5 syns for stuffing, 0.5 for mayo) and a yoghurt (0.5)

T - pasta n sauce, the macaroni cheese one, with broccoli (3 syns? and both HEAs)

S - apple, pear, skinny whip (4.5)

Morning,
Hope you're feeling better mustbethewine,

Well I've gained 2 this morning too much tea and biscuits and I've been picking at the wrong things.

Yesterday was on plan and I've decided to do exercise February! Some form of exercise everyday yesterday was 30 day shred and today it's agony everytime I try and and stand up off the loo
So I'm going to do some yoga today and hopefully I might me able to get up the stairs tomorrow without ooofing

@troppibambini6 a Gan is horrid. I was there last week 💐💐

B toast b beans ham eggs

L chicken salad

T sw meal 2 / whatever I find in freezer

At least you know why @troppibambini6 and you've been going through a tough time recently so a few biscuits is definitely allowed!

I've challenged myself to do more exercise this month too, I'm not at a shred video level though think my legs would seize up lol

I'm planning on doing a 15-20 min HIIT video on mon, weds, fridays and then tuesday/thursday I'm going to try the treadmill challenge I've seen where you do 30 mins, incline 12, 3mph, did that this morning and it was killer then weekends off except for a long walk both days - will see how that goes!

Jingle I'm not sure I'm at shred level either every bit helps though
I did yoga with Adrienne this afternoon that was nice actually. Despite my house being far from peaceful and zen!

L-ham and tomato omelette and beans
Banana 2 hifi
D-spaghetti Bol
A diet bar thingy (5) a club( not sure need to check)
Not enough speed today.

Well done to everyone exercising and glad you are better MustBe

Another hungry day here.
B...2 x chocolate weetabix HEXB with fruit
L- salmon, rice , salad. Yoghurt and apple.
D - taco mince, vegetables, cheese, rice

Snacks..fibre one carrot cake bar..4
Ginger biscuit..2

Half way through the week woohoo!

L - cheese and ham sandwich with quavers (4.5) and a muller light (0.5)

T - spanish chicken with cubed tatties and ff yog

S - apple, pear, cheese (HEA), skinny whip (4.5)

Hello!
Another trip to the dentist for me this
Morning...
I'm still very numb (she gives me extra as she knows I'm a complete wuss)

L- chicken salad
D-chicken and orzo pasta

Bless you @troppibambini6

I’m struggling. Eaten too much bread. So used all sync on that

Why is potato rice pasta free eat what you like

But bread is synced

Poor you troppi you're really going through it
Blondes I'm just not feeling it today either
Have had a brunch of omelette, veggies sausages and a hash brown and a skinny whip.
Can't be bothered today! No speed food ..

Thanks wildthings it's my own daft fault I'm terrified of the dentist and didn't go for 4 years.
My wisdom tooth broke over Christmas so I had to go cap in hand to my old dentist (who are actually brilliant) and beg them to help
So far I've have a root canal, a filling and a scale and polish just a wisdom tooth out and a crown to go!
I managed not to cry and lose the plot in the chair today....

Complete change of plan with food today I'm not going to post until I've eaten it from now on!

L-ham and spinach omelette (ketchup 1)
D-chicken and orzo pasta

Two benefit bars heb
Skinny whip (5) mini Milky Way (4.5) mini aero (4)
Watermelon, fruit salad, yogurt (1)

Blondes I can easily do a french stick in a day I love bread. Tomorrow is a new day!

Def going to gain fri again

Ffs lockdown isn’t helping me

I'm the same with bread! And salted butter.
I baked some of those frozen croissants this evening for my son's breakfast tmrw. It was pure torture!!
I love pastries

I'm expecting to maintain on Friday. Had a hungry week and needed more carbs than usual

Me too with the bread, sourdough for me I could eat an entire loaf with butter or dipped into camembert, beautiful.

I'm hoping for a maintain tomorrow, I had wine last weekend which often shows on the scales and haven't been the best through the week either having the odd mini oatcake, a few of the oven chips everyone else was having for tea, a mouthful of DGM's macaroni cheese she couldn't finish - all adds up

L - lentil soup with some cheese on toast (HEA, HEB)

T - red thai cod curry (3 syns for the paste, HEA for alpro coconut milk) with rice and a poppadom (2 syns each but might have more than one so 4 syns)

S - apple, pear, skinny crunch (3)

Morning!
My food plan has already changed due to boiler man being here and not doing a cooked breakfast. Long story
B - 2 x chocolate weetabix HEXB banana blueberries
L- some sort of omelette with sausage, veg and cheese, beans on the side
D- no idea yet!

The cod sounds good Jingle

B toast b butter 3 marmite fruit

L left over spag bol

T beef Casserole plus dumplings. Have no idea how many they are

the cod was good!

i did however eat a row of baking chocolate in complete desperation 😂

A row or bar @JingleAndTonic

D - Aldi Slimwell chicken and chorizo paella 1 syn, lots of veg
Snacks - hifi bar 3 gingernut 2, yoghurt 1/2