DAILY MENU 4 Please post what you eat

[Blondeshavemorefun]

Thread 4

Welcome one and all

Thanks for all joining in on last thread And hello to anyone new

Seeing what others eat really helps me plus gives us all ideas

I seem to stick to same thing

To us all losing weight

You're doing so well to be meal planning and staying on plan just now @troppibambini6! When my DF died I ate exclusively takeaways for 8 days, it's not really any wonder why I'm on SW is it lol

L - spaghetti hoops on toast with cheese (HEB, HEA, 0.5 syn)

T - think fried rice and curry sauce (3)

S - muller light (0.5) and a few squares of chocolate which came to 7 syns, oops

I’ve jus5 fucked it up

Ate crisps and chocolate bars. Yes s not bar

Will be a gain tomorrow

Not sure what is wrong with me

Don't be too hard on yourself Blondes you've done really well so far. We all need an off plan day sometimes. Hope you enjoyed your treats. Fresh start tmrw
I had the frozen SW beef bourguignon with lots of veg for tea and it was really nice. Not all of them are sadly!

Weigh day today amd I've lost 2 pounds this week which I'm very happy with

@Blondeshavemorefun maybe weigh tomorrow instead to let yourself reset?

well done @wildthingsinthenight you're smashing it!

i lost 0.8lbs but i reckon that's a result of me snacking constantly yesterday, i ended up on 18 syns  so i'm just calling it 1lb as it's closer to that than a half 

B - chocolate porridge with banana and a slice of toast, hungry horace today

L - cheese and ham roll with a small cup of soup

T - chunky fish fingers with chips and curry sauce, really excited about it

S - having a zoom chat with DM, one of my friends and her DM so having a glass of wine accompanied with proper crisps

i like to have friday as a treat day but don't actually think this is too bad except the wine

Blondes don't be too hard on yourself we all have blips lots of veg today and any temporary gain will have gone.
After my hungry caterpillar day- to be honest it was more of a binge I gained 3lbs. Yesterday I was still a bit over syns and had stew for lunch and pasta for dinner (completely different to what I said) I've lost two of them this morning.

Jingle I think it's a control thing. Every thing is out of my control at the moment and I find that hard, controlling food is all I can at the moment.... which makes me sound slightly unhinged

Sorry wildthings I missed your message! Well done 2lbs is amazing you must be really pleased with that?!

Well done you losers 😂😂

Gained a lb. not suprised

Kinds lost my mojo

I have a good week. Then. Bad week at mo

Well done Jingle a loss is a loss!
to us all. It's hard doing this at the best of times but in a pandemic it's much more so xxxx

We're going to have Wagamama for tea but I'll try not to go too mad.
I fancy a wine too.

Congratulations on your losses @wildthingsinthenight and @JingleAndTonic and I'm very sorry to hear about your loss @troppibambini6

I had a bit of a blip last night. Made DP a cheese toastie after he came home from work, I was so hungry and really fancied one so had one too. I think the combination of white bread and eating late at night left me with horrendous stomach cramps at 6am this morning

L: Left over Veggie Jalfrezi and Naked Singapore noodles(3syns)
D: Hunters chicken, potato rotsi and a salad.
S: No clue on snacks as of yet, I'll see how I feel later on this evening

Sorry jingle missed yours too, must read properly!! Yes definitely call it a pound, Well done!

L-mug shot
D-chicken, chorizo beany stew thing with rice

Food shop coming in the morning, I'm running low on healthy stuff.

Morning!

I managed to get as Asda delivery slot for this morning, I was well chuffed! But it meant I had to get up at the crack of dawn so now I'm knackered and hungry so I'm going to make pancakes.

B- banana and egg pancakes with lemon and sweetener
L- baked potato and left over stew from last night
D-pork and bean casserole

That looks like a lot written down...

Morning and happy Saturday xx
Good news on the shop arriving troppi and your food for the day sounds lovely.

Can you tell me how you make the pancakes please?
I didnt get to sleep til about 3.45am as I was feeling poorly ( I have Long Covid and it is very up and down 🙄)
Not eaten anything yet just had tea. DH is making a cooked breakfast so will have that if I fancy anything. It's SW friendly..frilite everything and no syn sausages etc.
Last night we had a lovely takeaway. I had salad and edamame beans (as speed) but also a couple of high syn sides. Also a large wine. Not had one since boxing day.
So yesterday went definitely off plan at the end.
If I carry on feeling ok today I plan a very on plan day
Fingers crossed!

Sorry to hear about the long covid :(

B toast b butter 3 marmite fruit

L ommlette ham cheese a onion salad mayo 1

T chicken veg stir fry

Just done Aldi shop so will make soup with left over veg.

Bns carrot pepper onion

No peas 😂😂😂

Thanks Blondes
No peas
My DH has had some special sausages delivered as he is doing the keto diet. These are the stats for them. Dies anyone know how to work out the syns? They are called Primal Cut sausages

Hard to work out as the have free food so the 20 calls doesn’t work

Does it have a bar code to scan

No no bar code. Annoying isn't it? He bought loads. They are without rusk or filler.

Someone on a fb group said 4.5 syns each. Seems a lot to me.
Ah well..

Hmmm I'm out all the info into the syns estimator and it said 10 syns for one which I'm sure can't be right!!
Although the fat content is very high which is great for low carb/Keto but not good for slimming world.

My app is saying 6.5 but depends what you put in as free food

Ok thanks both xxx
Will avoid I think!

B toast b butter 3 marmite fruit

L bns carrot onion pepper soup

T roast chicken pots veg yorkie 5 gravy 1.5

A curry May have been digested last night. Blame df

Hope you enjoyed it Blondes!

Afternoon xx
B- chocolate orange porridge. HEXB 1.5 for nutella. Orange segments on top.
L- chilli roasted salmon fillet, salad, dressing 1/2 syn, cheese 1/2 of HEXA
D - chicken fajitas, big salad, lo dough wrap 2 syns, cheese HEXA, salad cream 1/2

Snacks fibre one carrot cake bar 4, maybe a banana

Morning xx
I am really hungry today...
B - yoghurt 1/2, plum, apple followed by omelette wrap, 2 veggie sausages, tomatoes and spinach. Then a banana!
L- quorn nuggets 2 , chilli sauce 1, salad, pitta HEXB
D - creamy tuna pasta made with primula cheese HEXA , veg

I'm sure there will be more snacky bits during the day but that's the plan for now.