DAILY MENU 4 Please post what you eat

[Blondeshavemorefun]

Thread 4

Welcome one and all

Thanks for all joining in on last thread And hello to anyone new

Seeing what others eat really helps me plus gives us all ideas

I seem to stick to same thing

To us all losing weight

does anyone know the syns in this? going on the cals i think it could be 1 or 1/2 a syn per 100ml but that seems awfully low for coconut milk?? bought it for a pinch of nom recipe so it maybe is low

Looks like 3 syns or a healthy a for 400ml @JingleAndTonic

It’s an a or 1 syn per 100ml

ah perfect thank you both! malaysian fish curry here i come 🥳 well in a few days when i get the fish haha

I was thinking it might be this one because it says no sugar and unsweetened.

Not sure though!

Enjoy 😊

Either way both are an a

Yesterday -
B - beans, bacon, mushrooms, tomatoes and slice of bread (hexb)

Apple

L - rice, chicken, salad (1.5syns)

D - chicken curry and rice

Coffe, tea (using hexa) Fanta zero

Snacks - babybel light (2 syns) dairy milk caramel (12 syns)

B toast butter 3 fruit

L ommlette ham cheese a pepper salad mayo 1

T shepherds pie and veg

S crisps 3.5 bar 4.5

Hoping for usual snail lb loss Tom

B- coffee
L- sausage egg and beans (1.5)
D- spag Bol

Very low on speed but I need to try and escape and do a food shop.

yes either way is perfect, if it's nice i'll probably replace my tins of coconut milk with the alpro in the likes of butternut soup and see how that goes since it's so much lower in syns

L - wholemeal roll with cream cheese (2 syns) and banana - amazing combo - strawbs, rasps and a skinny dream (3 syns)

T - going to try and make a version of katsu curry, chicken coated in panko breadcrumbs (4) with mayflower curry (3 syns worth) with carrot and pepper whizzed in for speed and rice and broccoli on the side

S - apple, grapes and cheese (HEA)

hoping to have shifted some of that 10lbs tomorrow but won't be surprised if it's not a huge amount as only been back on it since monday!

Just made a huge pot of carrot onion sweet potato soup from leftovers of fridge

sounds yum @Blondeshavemorefun

3.5lbs off this week, absolutely chuffed to bits so only 6.5lbs to go to get rid of the christmas gain!

B - 40g porridge with a tony splash of milk then water, cream cheese (1.5 syns) lemon curd (1 syn) and strawberries and raspberries

L - egg mayo roll (7 syns for the roll and mayo) and some crisps (6.5 syns) and an apple

T - macaroni cheese (HEA x2) plus 1 syn for cornflour and another 1 for brown sauce

don't think i'll have any room for snacks.. a little bit over on syns but i don't mind indulging a bit at weekends since i never take the full 15 a day during the week and i'm trying to really reel it back in after going wild at weekends for the last few months!

also my katsu chicken was really good the panko chicken worked so well in the air fryer!

Well done @JingleAndTonic. Fab loss !!

Still amazes you gained 10lbs and me 2 as I was so bad for the week

Off to weigh

I’ve lost 3lbs !!!

Fuck me

My gain 2.5 not 2 and .5 more

Guess first week is always better

Sure will be a lb next week

But very happy with that !! 😁😁😁😁

Wow jingle that looks amazing!!!
Blondes that a fab loss well done you must be so pleased!!!

Amazed tbh. Next week will be a lb lol

B toast b bacon egg beans

L pesto 3 pasta chicken Tom’s fruit

T jacket beans salad

S crisps 3,5 bar 4,5

that's amazing @Blondeshavemorefun well done!!

turns out i did have room for snacks and have had a few biscuits 😂

@JingleAndTonic

that's amazing *@Blondeshavemorefun* well done!!

turns out i did have room for snacks and have had a few biscuits 😂

Biscuits ??

I Iove biscuits but can’t have one

Low Syn or bad ones

Morning slight name change as I've reregistered.
Biscuits are my absolute nemesis too!

L-Greek yogurt, banana,raspberries and maple syrup (1)
D-spaghetti with chilli and prawns

Hope you're all ok I've struggled with motivation this week it's been a tough one trying to adapt to home school, dogs been an arsehole and me and dh not in a great place. Anyway hopefully next week will be better...

I wouldn5 have noticed the name change so not observant @troppibambini6

What’s up with you and Dh or not want to say

B toast b eggs beans bacon

L sw beef noodles. But hot for me :(

T lamb salad Pitta 6 Mayo 1

weirdly i was never a biscuit person until the last couple of years and now can't get enough, I had two of the chocolate orange VIB ones and two tuc sandwiches, not great but could have been worse! would absolutely have eaten more of the tuc biscuits but there were only two left thankfully

so sorry you're going through a tough time with everything @troppibambini6 January is bleak enough without adding extra worries to your plate, how's your dog getting on post-op?

L - french toast (HEB) with strawberries, raspberries, banana, little bit of choc spread (1.5 syns) and peanut butter (2)

T - egg fried rice (2.5 syns sesame oil), salt and pepper chips and Mayflower curry (4)

S - quavers (4), apple and cheese (HEA)

Sorry that was a bit of a doom and gloom post earlier!...We've been for a really kind walk in the sunshine and I feel much better!

Blondes hard to say really just bickering and probably need to be a bit kinder to each other really.We had a bit of a home truths argument before Christmas and he said some things that really hurt and I don't feel like it's been properly resolved. We aren't great at communicating sometimes and tend to just brush things under the carpet every discussion seems to lead to an argument.

Jingle dog is much better today we've had to go back and forth to the vet as she wouldn't eat anything so couldn't get any medication into her. She finally gave in last night and ate the contents of the fridge!!

Sorry to derail!!

Long not kind!

blondeshavemorefun well done on the loss this week. I lost the same. First week too.
Hoping I can join you on here to keep motivated.
Today so far I've had a big brunch of
My hex w/m roll with 2 skinny sausages 2 poached eggs, mushrooms and tomatoes done in frilite, bacon medallions and a hash brown (sausages and hash brown synned)
Tea, water, coffee, banana
Dinner will be fajita chicken, roast veg, plain rice, hex grated cheese
Might have a hifi bar later on if I need sonething sweet