Slimming world support #1 2017

[ALemonyPea]

Welcome old and new

Good luck!

Thanks Basin x

I would be happy with a 1lb next week making it an even 10lb loss in 5 weeks. I don't feel massively different though have to say x

Well done Losers xx

Is it wrong I feel a bit famous now I have a meal named after me

Guess what we are having for tea!

Hahah no be proud. In fact I call it the Buttwing Special 😂. We are having it for tea tomorrow night.

hello folks.....I'm not keen on Muller...what are nice alternatives? Don't like that chemical taste.

I like light and free by Danone

Afternoon all.

Well done losers. It doesn't matter how much as long as it's not a gain.

I am suffering today. Stubbed my little toe really badly last night and I think it's broken. Phoned 111 and the walk in centre and they have both said go to a and e. Have no one to have ds (3) though and no one to drive me up until tonight. And I really can't face sitting there for hours. Will have to go in morning if my mum can have ds.

But anyway.

B. Coffee
L. Salmon and salad.
T. I am not sure yet. Was supposed to be a chicken dinner but don't fancy doing that with dodgy foot. Probably pasta of some type with something. Or a jacket spud.

I like the muller lush Greek yoghurts. Don't have that same fake taste.

Frouby ouch x

I'm jealous butt, will have to get working on a basin pie or something

randomer I can't stand them! I've tried but can't stand the taste of the sweetener.

I have 0% Greek yoghurt with a bit of fruit. Bizarrely the muller Greek 0 are nice. Totally different to muller Light.

thanks guys for advice....I like frozen fruits of the forest and yog and a bit of agave

I'm going to an Italian food night at my sisters at the weekend, I'm making Butt stew 😄

I'm so hungry! Hate having periods, they make me want to eat eat and eat, and this stress of everything else, I just want fooooooood

randomer those activia creamy ones are nice but they are about 4/5 syns sn IIRC.

I'm into muller bliss whipped corner thingys at the moment. They are also 4-5 syns.

Ok off to get weighed now

frouby sounds painful. Hope it's not broken!

I tried the yeungs curry sauce. Wow it's hot 🌶🌶🌶. But nice.

Off to the theatre with Dd as her birthday present. It's Alice in Wonderland.

Thanks for all the support

Well done summer!

Ooh Alice in wonderland sounds awesome! Have a good time groovee!

Pound off this week, I'm well pleased with that.

8.5lbs in 2 weeks

Staying to group now.

Well done Basin that's amazing!

Missed your post, hope your toe is ok Frouby.

Well done on the loss Basin.

Getting weighed early tomorrow, then going on a hike.

Hi all, am a TOTAL newbie! Haven't been to my first meeting yet (it's on Thursday) I really don't know what to expect! My only experience of SW is seeing my mum do it when I was a teenager!

Reading all your previous posts has been very uplifting! Could someone explain HEXA and HEXB though? I've been trying to gather knowledge and prepare myself! I intend to do a food shop straight after my meeting on Thursday so want be prepared! I just bought semi skimmed milk for the first time in about 5 years (full only in my house!).

I have no idea how much I weigh (have never weighed myself) but bracing myself for a shock! Trying to start as I mean to go on this week, mentioned SW to a colleague who disclosed that she had her first meeting last week (same consultant that I will see on Thursday) and we already supported each other through the day today which was lovely!

Love reading your stories everyone!

Welcome bong! All will be revealed regarding hexa and b when you join. Basically it's the amount of dairy and fibre you are recommended to include each day. There is a whole list of things you can choose from.

Quite a good day for me, baby up in the night again but got a bit more sleep than previous night. Fx better again tonight. The tiredness really makes me want to reach for the biscuit tin!

Thanks laurieloo! I'm very pleased. I feel like last night fall of the wagon might show it's self next week so I need to be extra good this week.

B - nothing. Cup of tea. 1 syn.

L - chicken, watercress, peppers, tomato, cucumber, rocket. 1.5 syns for salad cream.

D - 1 x 400g of wholemeal, 2 poached eggs, 2 slices of smoked bacon medallions, tomatoes and mushrooms for speed. 1 syn for marg.

3.5 syns. May have a Freddo and cup of tea later taking me to 9syns.

alemonypea - I'm exactly the same on my period, all I want to do is eat (and sleep!). Especially the day before and the first day. It's a battle of the wills.

Welcome bong 😊.

Yes it is as owlina says fibre and dairy. I'm not sure what's on the list as I use the same every day. 250ml semi skimmed milk and 2 x 400g of wholemeal bread. I don't eat a lot of cheese and if I needed to I would syn it. I guess it depends on what you like. I am a big tea drinker so mine goes on that. My bread I tend to use one for breakfast with eggs as it keeps me full until lunch. I sometimes use the other one for tinned mackerel or beans on toast. Sometimes I don't use the second slice at all.

Enjoy your first meeting xxx