Slimming World Support 8

[EmilyK83]

Brand shiny new thread - old one was full!

Hey all, hope you don't mind if I join.

I bit the bullet and joined my local group, I need to loose weight, and needed motivation. I'm a bit nervous as have never followed a plan before and I'm still a bit confused about it, but here goes.

Well chuffed with 3.5lb loss tonight!! I was aiming to get off the 2lb gain last week after my birthday celebrations, so to get the extra 1.5 is brilliant! Oh and I also got club 10!

Frouby sorry that there is more waiting for you.

DDs are doing my head in tonight and now DH has just come in from work in a bad mood. I think I will head for bed and keep out of everyone's way. Tomorrow is another day and all that.....

Ooh good luck Bombay! If you need any advice, all these lovely lot in here are so helpful!

Positive, that's brilliant, well done!

Wips...are you eating enough? I don't think I could cope with that little food! For better losses, it's definitely worth making sure 1/3 of your plate is made up of speed food at every meal - are you having your healthy extras and syns too?

Well done Lemony and Positive!

Frouby.

Today's food
B courgette and heA low fat feta frittata, apple, strawberries,
Grapes midmorning
L leftover rice, roast veg+ leftover breakfast as couldn't eat it all. Lidl skyr
3 syns milk in hot drinks
D jerk chicken 1 syn, rice n 'peas', raw carrot, peppers, tomatoes and cucumber in lemon juice and jerk spices

Dance class
HeB baked Apple+ mincemeat (Xmassy!) with arla protein 1 syn.
Total 5 syns

Morning all. Feeling good today!

Today's plan:
B - berries, banana and yoghurt (6syns)
L - chicken, rice, SW coleslaw and salad
D - chicken pad Thai (2 syns for sauce) with lots of extra onion, mushroom and carrot
Sn - almonds (HEXB), packet of crisps (4.5syns), glass of milk (HEXA)

When I look at a meal plan like that, I wonder how I struggle to stay on plan as that is loads of food and I looking forward to every bit of it.

Lost a pound this week! Really happy with that

2 lbs off this morning. Yay. Also set a target of 10 St.

Todays plan

B. Coffee
L. Dunno, possibly a sarnie
T. Gammon, mash spuds and veg. Some pour over sauce I haven't syned yet.

Heb might be my sandwich or hifi bars. Will be having a g and t later.

Bassin - why is your breakfast 6 syns? I'm just eating the same and thought it was all free.

Sorry - Basin not Bassin

Rastel I use a synned yoghurt. I can't stomach a muller light or similar.

Morning xx

Well done Lemony and Positive

Well done on the loss Frouby but I'm so sorry that your family still don't have any answers yet xx

I'm not sure what today consists of yet,
B. Coffee with HEXA
L. Maybe a ham salad sandwich
T. Not sure yet

Well done on all the losses! We are all doing fab. We will be slinky by Christmas.

Having a lazy day today, apart from cleaning the house. Could easily go to sleep.

B: fruit and yoghurt
D: jacket potato with beans, salad
T: pizza made with Aldi bread mix for HEB and 6 syns, also using HEA cheese

Hello! I'm getting back on track... again.

Going to a new group this evening and will sit in on the new members' talk as DH is home so don't have to drag DS along. I texted the group leader so I don't back out and decide I'm too tired (which I did the last three weeks). Apparently they have another pregnant lady there so maybe we can help each other.

Hope you're all OK. frouby I was really sorry to read your news

Oriana you are amazing doing it when you're pregnant!

Well done positive,bibs and lemony we will indeed be slinky by Christmas!!

I lost a pound today which I'm ok with as I've had two dodgy biscuit binges this week. Anyway onwards and upwards!

B- banana and hifi after weigh in
L-not had chance yet probably some kind of salad
D-chickpea, chorizo and chicken casserole with rice and broccoli

Sorry I missed frouby well done frouby, fab loss after such a shitty week.

Hey can I ask for help with my lunch,not sure of it has a syn in it or is free.

White pasta, with chopped cucumber ,onion, tomatoes .Mixed with a tin of drained tuna (in brine) a splash of balsamic vinegar and a pinch of salt?

Does that sound ok?.

Sounds perfect, enjoy!

How many weeks are you now Oriana?

First weigh in tonight. I hate weighing at night as I'm on edge with what I eat for the whole day

Thanks AL

Yesterday was a wipe out. Actual food was on plan but was interspersed with chocolate binges. I am an all or nothing person.

Been to dentist today as my tooth pain was unbearable. I have an infection & require root canal treatment ...eeeek! Anyone had it? What should I expect?

Food today:
B - pear, yoghurt, sprinkle of muesli & drizzle of choc shot
L - ryvita, laughing cow, tomatoes, yoghurt
D - cous cous & leftover chilli with lots of veg in.
S - 2 mini packets of buttons.
Dreaded scales tomorrow.

Well done Bibs and frouby!

Ahhh just, hope they can treat you quickly! It's honestly not as bad as it probably sounds from Googling - I had one done a few years back - like any dental stuff you'll feel some pulling but it's pressure rather than pain as you're anaesthetised!

Feeling rubbish today - been working 12 hour days at least (I'm self-employed) and I think I'm burning myself out. Today's food so far...

B - none
L - chicken tom yum noodle pot from a new delivery service locally that I was asked to review - checked the ingredients and estimating 2 syns
D - leftover heck sausages (0.5) with loads of speed veg, tomatoes and paprika in a pasta sauce, wholewheat pasta, spinach on the side

Skinny latte as half HexA, cheese on my pasta as the other half. HexB will be cereal bars in front of Bake Off. And the way I'm feeling, I'll either go to bed early and have v few syns, or I'll end up bingeing - I'm wearing my tightest jeans in the hope it's the former...

Well done Losers!!!

I had a mega NSV today. Having spent all currently 17 lbs day hitching my jeans up every time I stood up at work, I nipped into Asda on the way home...and I fit into a pair of size 12 jeans. This is the first time I've been a size 12 since my teens (and my next birthday will be the big 4-0h no) I'm so thrilled.

I also worked out that I am only currently 17lbs heavier than I was when I was 16 and had no boobs and when I get to target I'll only be 8 lbs heavier than I was then.

Today's food (SP day)

B: Eggy muffins
L: Tuna (steak, not tinned) salad, apple, pear, satsuma
D: Bolognaise sauce with roasted flat mushrooms
HEA: Milk
HEB1: Apricots
HEB2: Hifi bars

Am bloody knackered after dancing my way from the changing room to the checkout in Asda and grinning for three hours since so it's Bake Off (with hifi bar) and bed for me tonight, I think. Weigh in tomorrow morning...

Bloody brilliant Em! How lovely.

High Five Em! Hi Oriana and well done Buttwing, Frouby and Bibs

I had a root canal ages ago Justamo , wasn't painful but I remember it taking ages which I wasn't prepared for! But they gave occasional breaks to give relief from having a wide open mouth .
B bacon and tomato sandwich heB
Apple.
L Leftover rice n 'peas', prawns, roast veg, + salad
HeA cheese with an apple
D salmon, pasta, brocolli, peas, pesto 2 syns
Lidl skyr
Sunbites wholegrain popcorn 14g bag, 2.5 syns
3 syns milk in coffee

Hi all. 2lb off this week so i have gone from 17 st 10 on 30th August to 17 stone this week

However, I have also discovered this week that I am pregnant! Going to keep at it as I would like to get my horrifically high BMI down a bit for booking in. But am on MFP so i can keep an eye i'm eating enough, and have added extra bread and milk to diet also. Won't be telling my consultant for a good while as am not even 4 weeks for another couple of days.

Hope everyone is doing well