Well done Cowboy that's brilliant
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Happy birthday Hay
Well, I didn't really count yesterday, was ok for most of the day, but it all went to hell in a handcart in the evening with a huge portion of chocolate/grand marnier sponge pudding with chocolate custard, half a bottle of sauv blanc and a very large vodka and tonic! Was lovely but need to be properly on it today & tomorrow before WI.
Today:
B - 2 milky coffees (Hex A), grapefruit & orange segments
Lunch - hummus, crudités, ryvita minis, cup a soup, Muller light
Dinner - Marinated chicken quarters, salad, potato or sweet potato wedges, depending whether I cba to venture out in this Godawful weather
Tomorrow
B: Marmite on toast, fruit salad
L: Smoked salmon & prawn salad
D: Probably pasta & sauce after weigh in!