I had my first bad day yesterday. I had good intentions of staying on plan but they went to pot when I got to my mum's. Her partner twisted my arm into having a white wine spritzer, then another. He then laid out nibbles, so I had a few spicy crispy things and some small cube of cheese. He then brought out baklava. I wasn't going to have any (honest!), but my daughter tried a bit and didn't like it, so I felt it a shame to let it go to waste.
I was then taken to Toby Carvery. Had a yorkshire pudding, pork, some stuffing, mash potato, roast potatoes, as well as loads of veg and gravy. Oh, and a glass of red wine (small one).
Later in the evening I resisted temptation to have ice cream and had fat free greek natural yogurt, with mango and pineapple.
It's also that time of month, so I was dreading weigh in this evening. I lost 2.5lb! That's 6lb in 3 weeks. I'm happy with that. We have a guy out my group who loses loads each week, and this week he lost 10.5lb! Amazing. Someone brought in butternut squash, carrot, sweet potato and ginger soup for taster - I loved it, so am going to attempt it some time this week, if I can get a hand blender.
Had a stir fry tonight, but with fresh noodles (not keen on the dried ones and I'd prefer to take the hit on the syns for it).
I noticed the walk to group was easier today too - didn't feel stiff or achey, or out of breath. It's a good feeling and I'm determined to keep it up.