Slimming World support Part 3

[calzone]

How exciting.....page 3 of our SW saga.

I am 38lbs down since we started.....how are you all doing?

B - boiled eggs, toast (half HExB, half syn for flora) satsuma
Rich tea finger (1)
L - mince and potatoes, half syn for gravy granules, onion, mushroom, asparagus and carrots, mullerlight
Banana
D - Xmas party - fruit salad, veg sticks, sushi (2 syns-ish?), slice of panettone (12 syns??) so in all probably not tooo bad if I don't eat all this stuff I've been sent home with

B-coffee fruit and yog

L-chicken tikka

D-sw shepards pie, beans and red cabbage and a pear

Hea skimmed milk
Heb 2 Hifi

Syns Cadbury snack 4.5

I managed to resist the pizza express takeaway everyone had for tea and also avoided the goodies at the panto I took the kids to, just had a diet coke.

I've felt really down on the dumps today which would usually had me reaching for the chocolate so I'm pleased I've resisted.

Great will power Buttwing! Hope you feel better in the morning x
Was quite good at the party last night, half filled my plate with raw veg, then had some dip, 3 Doritos, small slice pizza .Didn't join in with hot mince pies and cream but did have lots of booze and a lovely nutty chocolate. Today I was at a dance event with an afternoon tea buffet but stuck to fruit and a chicken drumstick. Filled up on jacket potato, dal and salad before headed out.
Dinner roast salmon, carrots and greens . Small slice cake, testing my goods for yet another school cake sale tomorrow. So well over syns but much more controlled than previously .

1lb gain this week. In fairness I've not been following the plan like I should, hence not posting here all week. We had a tub of roses over the week which I scoffed half of will try and be good this week, want to try and lose another couple of pounds before Christmas. I think it will be much easier after Christmas and all the socialising is over and done with.

Oh and I'm having some sort of period/spotting for the first time in 6 months since having my implant fitted which threw me off a bit too. Excuses excuses I know...

Well done Butt.
I didn't have MacDonalds with DH and kids last night but had a bit of a hectic weekend and not many good options to choose from.
Did what I could when possible, but not hopeful for tomorrow

Great going Butt.

Yesterday...
B - Apple and scrambled eggs, 5 syns for butter, tea milk hexa
L - none
D - veg soup and a muller light. Damage limitation! Will have v light day today and tomorrow too and hope for a maintain at weigh in tomorrow night.

Thanks all.

Everyone seems to be staying really focused despite it only being 11 days til Xmas (squeeee!!)

B-coffee

L-sw burger with salad

D-either diet coke gammon or steak and salad

Hea-skimmed milk
Heb-2 hifis
Syns Cadbury snack 4.5

Hi all, I've got my weigh in tomorrow and honestly have no idea what to expect. I've certainly not stuck to it as rigorously as the first week as I've had my work xmas party and then in-laws over on Sunday, but I didn't go massively off plan. fingers crossed for a small loss.

B - coffee with skimmed milk (hexa) and apple
L - SP salad (chicken, egg, beetroot, cucumber, broccoli, tomatoes, lettuce)
D - chicken pasta with added veg and quark.

Keep forgetting my HexB!! probably 4 rye ryvitas again with synned butter.

Hmmm ok so I had a go at diet coke gammon. I got a joint of smoked gammon and was planning to put it in the slow cooker with diet coke except when I tried to switch the slow cooker on it wouldn't work, so I decided to do it in the oven so far so good. So I've just got it out of the oven and it is ridiculously salty. I've never cooked a gammon joint before but something in the back of my mind is telling me I should have soaked it and changed water or something like that? Anyone an expert gammon cooker?!!!

Lost 2lb which is great considering the stressy week I've had! That's it for me until Christmas now, we're going away at the end of the week! I know I'll put some on, but I also know I can lose it again. I'm 1st and half a pound above a healthy BMI according to the nhs, then a few more pounds for good luck! It seems almost in view, but also so far far away as well...

B....fruit salad

L...pork salad
Tangerines & apple

Snacks....HEB thin with ham salad

D.....spicy chicken rice, sprouts with quorn lardons and mange tout.

butt yep soak it in water..depends how big it is but normally I leave mine for couple hours although I don't change the water.

L - veg soup

D - Pasta with bacon, onions, peppers, courgettes, baby toms and a sprinkling of cheese

Ohh I'm going to be in trouble this week😕. Had an amazing night out on sat, three course meal with wine, although on track until then and since. Had a sneaky step on the scales at the gym today and I seem to have gained 1.5 lbs. dreading weigh in. I only wanted to maintain as I knew I was not counting syns on my night out, but I'm gutted, can I loose 1.5 lb in two days?

Today,
B fruit and muller light
Snacks wafer thin ham,
L homemade carrot and lentil soup, slice of bread hexB, Marg 1 syn, sugar free jelly 1/2 syn, grapes and satsumas
S boiled egg
Dinner chicken stew root veg, mash.
Currently watch nigella, sigh.

Possibly wibble, some may be water retention too. Have you tried SP days?

Today
B - Apple, coffee (HExA milk & throughout)
L - M&S salad without dressing
D - SW sausages, SW chips, broccoli, mushrooms and carrots
S - hifi (HExB), satsumas, pops (4), blue riband (5) and a small glass of wine (4.5).

B - banana, apple, tea milk hexa
L - veg soup, muller
D - fish and tomato spicy bake with courgetti

Someone drove into my car last night felt so tempted to get a self-pity takeaway but resisted and feel pretty proud of myself. Plus the other driver eventually rang me and his insurance is covering it all so now feel doubly saintly! Hope

*hope for a maintain tomorrow

Thanks overit you live and learn!!

B weetabix, heA and B
Decent size slice cake at school event - all my days syns!
No lunch, full of cake
Orange
D salmon, greens, green beans, carrots, peas, mash Swede and carrot
Struggling to plan this week's meals properly as so busy, out all day and every evening this week .

Maybe small amounts of the salty meat would be ok in a pea and ham soup, without using stock Buttwing?

May girl that's just what my mum said!! That's not you is it mother??

Terrible day again. Expecting a gain this week. Ah well it's Christmas.

Well done to the losers and resisters of temptation!

I've really lost track of my weigh ins. It seems I can no longer count!

No idea if or what I've lost.

I need to go back through this thread

So far behind on everything at the moment.

Working so much I have no tree up, no cards out,no wrapping done and my house looks like a bombs hit it

Really need to get a grip!