Slimming World support Part 3

[calzone]

How exciting.....page 3 of our SW saga.

I am 38lbs down since we started.....how are you all doing?

3lb off got my stone certificate

Wasn't SOW as someone lost an amazing 4lb BUT they went home early and I won the SOW basket anyway! Haha bit of a swizz but yay free fruit!

B - fruit and tea
L - veg soup and yog
D - chicken in white sauce ready meal with brown rice and peas - 9 syns, not ideal but had no others throughout the day. Fruit and yog for dessert.

Nice one hey hey. Congrats

Good losses people!!

B.....fruit and yoghurt
L....smoked salmon salad
Apple, tangerine, yoghurt
D....mishmash of turkey mince, vegetables, flower sprouts and new potatoes
HEB 35g mini weetabix with Mullerlight

Pufts 3.5

Thanks for the egg muffin tips! Will try them soon :)

Absolutely gone off plan last week. So much so I chickened out of the meeting (well was also knackered and it was the middle of a storm, so even if I'd have had a great week I'd have been ambivalent)

I need to get back on the horse. I think my problem is I'm getting really sick off eggs! I'll persevere though - will try those muffins today.

I also bought gluten free sausages which may help psychologically.

Annarose......slippery slope not going to class but I will let you off because of the storm..... :)

I haven't eaten eggs for weeks......might do some for tomorrow.

B....melon and Mullerlight
L....tin of baked beans, Apple, tangerine, banana
D....pasta with pesto and roasted vegetables

Weigh in tonight.....fingers crossed

Well done heyhey

B - Fried eggs on toast with beans

L - mugshot and banana

D - Chicken breast stuffed with spinach and baby bel, new potatoes, green beans, peas and gravy

B- last of the egg muffins and 2 oranges
L- ryvita, laughing cow (hexa and hexb) and banana, Apple and orange
D- chicken and bacon risotto (will eat after weigh in)

Syns- 2 sugar, 3- milk, estimating 4 for bite size mince pie.

Weigh in at 730, keeping my fingers crossed for 1 and a half pound loss- will give me my 3 stone award but not feeling confident

B; HEB Toast, coffee and apple
L; Speed soup
Snacks; Muller Greek, advent chocolate, oranges and apple
D; Chicken Supreme with asparagus, broccoli, mushrooms and carrots.

Tomorrow is weigh in for me so very interested this week as had a very big night but tried more speed food and water since.

Going to try cook those egg muffins very soon!

b: Fish, eggs, tomato
l: Baked potato, leftover chicken provencal (1s), persimmon, muller
d: Risotto (2) with parmesan (1); roast chicken, tomato, cucumber. Persimmon.

Thanks everyone well done on all the losses!

B - banana, two satsumas, tea milk 0.5 syns
L - cheese hexa, two apples, Muller light
D - leftover SW chicken curry with rice, muller light, mini meringue 1 syns.

1 pound off. Could have been worse but wish I'd got that extra half pound. Shouldn't have eaten that mince pie

Well done kitty . I lost 0.5 but at least I lost which hasn't happened in weeks.
SP day
B egg, bacon, mushrooms, tinned tomatoes for speed , HeA milk
Pear, satsumas
L HeB1 prunes, low fat yogurt
Snack 3 ryvita 4.5 syns, 2 blue cheese triangles 3syns, tomatoes, ham, fresh basil
D sea bass, broccoli, mayo 1 syn
Hi fi HeB2
Few chunks fresh pineapple, not SP

Well done may

Hello all just joined online today so starting officially tomorrow. Looking forward to staying on the wagon

1lb off for me:)

2lb to my 3 stone award......

Congrats Kitty, May and Calzone

Congrats calzone and welcome nell

Welcome Nell......ask any questions you like here......:)
We are all very supportive and friendly......this thread is one of the things that really keeps me going. :)

Hi All, I had my first weigh-in on Tuesday and lost 8lb :) I know it's the first week so I'm not going to carry on at 8lb a week (more's the pity) but still pleased.

I've stuck to plan since then but for some reason I am sure that I'm not going to lose this week. Does anyone else get these feelings of dread?!

That's brilliant knowler. Congrats

Yes I feel that every week but have only had a gain once and a maintain once so hopefully your dread is unfounded

Wow knowler! That's amazing, well done!

Only 1 lb off for me this week which is annoying as I'd been aiming for 3 (needed 2.5 lbs off for my 1.5 stone award) and I'd been angelic.

Oh well, only 1.5 lbs to go now for the award next week, I'd really love to get it before Christmas (when I fully intend to put weight on...).

Hi all, can I join too? Been doing sw for a while and lost 3 stone so far but I'm starting to struggle now what with all Christmas food everywhere I look! I think I'm going to just try and limit the damage where I can. Today:
B: m light with berries
L: Tuna salad with lighter than light mayo, Apple
Lots of tea & coffee (heA)

Welcome Nell!

Wow Knowler! Amazing I had big losses my first few weeks so don't think you won't lose this week! Brilliant start x

Thanks all, I am genuinely motivated by it as I have literally never lost 8lb like that and I have felt hungry perhaps once or twice over the week - and it was just a "normal" hunger IYKWIM, rather than a terrible craving to eat everything in sight!!

Fingers crossed for further losses, even if not so big.

Today i've had:

B: coffee with skimmed milk (HeA) and apple
L: boiled egg, roasted chicken breast without skin, beetroot, cucumber, tomatoes, celeriac salad (will count 4syns for creme fraiche but doubt it was that much) and small pasta with pesto (again, 2 syns for pesto but doubt that much).

Dinner will be massive salad with prawns in mayo (max 5 syns) and a couple of boiled potatoes with fruit afterwards.