Slimming World support Part 3

[calzone]

How exciting.....page 3 of our SW saga.

I am 38lbs down since we started.....how are you all doing?

Today has been:
B - Omelette with onion, mushrooms, peppers and quorn pieces, 40g low fat cheese HeA
S - 2 x hifi bars
L - didn't get time so probably won't eat until weigh in
D - either quorn chorizo and squash stew or something I haven't decided yet....

Well done kitty

I hope your ok fanny

B - Eggy bread - was really nice, thanks for the idea may

L - Ham and cucumber

D - Chicken breast with Mexican rice, salad and Aspargus

S - Haven't decided yet

B - banana, Apple, tea milk hexa
L - beans on toast, red pepper

Not hungry for dinner. Had crap news. My uncle has been diagnosed with cancer and a family friend has had a stroke. Don't want to eat my feelings so I'm going to bed.

Oh hey how shit. I'm sorry

I'm sorry heyheyhey

For me today

B - shreddies and milk (HExA and HExB)
L - butternut squash soup, muller light and Pepsi max
D - SW chicken saag and rice
S - satsuma, pear

Saved my syns for this evening calzone! Laughing cow cheese on crispbread (3), mini crunchie (4) and 25ml whisky (3) so on plan today (for once).

1.5 lbs on this week (though I suspect my 2lb loss the previous week was due to the visiting consultant's scales more than anything else... 😠) so giving myself a good talking to.

Sorry about the bad news Hey

2.5lbs down this week so that's my gain from last week gone with a bonus half pound too. No reason not to do well this week....

So sorry to hear that hey hey

Spent 3 hours sorting problem with phone at car phone warehouse this evening. Ended up shopping like crazy while they sorted everything out. Was delighted to buy a size 12 jacket (even though the skinny jeans were still 14).

B- porridge with yoghurt berries and cinnamon
L- leftover curry, fruit
D- M and S turkey and veg soup (in cafe) bread roll and an orange.

All okay until I consider the cream donut my pupils bought me at lunchtime. Probably 30 suns alone but god it tasted good

That's a hell of a bunch of news to get around heyhey :(

.

I'm sickening for something, got the throat from hell so I've not eaten much at all today as it bloody hurts. Had a soft roll (b) with some pastrami and some fruit for lunch, and dinner has been a massive mug of hot chocolate. Weigh in tomorrow.

Off to bed with some squash and painkillers. N'night!

Sorry to hear about your news Heyhey, that's a lot for one person to deal with.

I've had a really rubbish week this week. I'll be amazed if I've lost anything come Monday. The run up to Christmas is just one long run of temptation.

Heyhey and Fanny.
Today
B porridge with yogurt HeB and peach
Sn peach
D moussaka SW style with cauli sauce using HeA cheese .Big salad

2 spoons of a sw version of tiramisu- made for DM for her bday , lots of quark lol , 4 syns approx . Milk in coffee 2 syns . Cutting down a lot on my eating, desperate to shift something weight this week, it's been toooo long !

Hi ladies hope you are all ok.

Sorry about your news heyhey I hope you are ok.

Sorry I haven't been on. Had a huge contract on for work. I have been working 12 hour days. was surrounded by cookies all week, that needed taste testing.

I have had any Syns to compensate, difficult to get a syn value on the cookies as they haven't been tested yet so don't know the exact values.

Just hope the no Syns helps when I weigh in.

I need to employ a taste tester

The good news is that dd got weight and she is firmly now in the healthy weight section (to my shame she was on the line between normal and overweight) She has been loving the food and no longer craves sweet stuff. She is full of energy it's great.

We have a party tonight. So we are all having tea before we go, as it's a buffet. So we can limit how much bad stuff we all have.

Usually we would have a night off but we are all at other parties tomorrow and Sunday. So trying to limit the damage.

Hiya I joined sw last night and need a bit of help. How many syns are in diet coke and coffee with semi skimmed? Also what do you guys eat with jacket potatoes? Thanks

Thanks everyone

B - banana and Apple, tea milk hexa
L - beans on toast hexb, plum
D - going away for the weekend so will be whatever our incredibly foodie friends cook! going to limit the booze and sweets and hope for the best. Hope everyone has a lovely weekend

Hi PinkSlipper and welcome! Diet coke is absolutely free so you can drink as much as you like (in theory). A splash of skimmed milk in a coffee or tea is half a syn - semi I don't know but you can call it 1; or allow yourself 100ml for drinks throughout the day for 2.5 syns. I tend to use 250ml throughout the day as my HExA as I use it for cereal too.

With jacket potatoes I'd have beans (free), or HExA or synned cheese, or tuna with light mayo. Or possibly synned butter if I really wanted it. Plus salad to make up the speed third.

B - shreddies with milk (HExA and HExB), coffee
L - free mug shot, muller light, sushi (2 syns), orange
D - SW pulled pork with Cajun wedges, carrots and broccoli
S - tea, laughing cow wedges and finn crisp (3 syns total), probably some quavers (4.5) and possibly 25ml whisky (3).

Thanks oriana. I'm still learning and don't want to let myself down on my first week.

Afternoon all.

Didn't have time to make lunch this morning so gone a bit off plan so trying to turn it into an SP day.

B- porridge (hexa and hexb1) with fruit, yoghurt and cinnamon
L- Toast (hexb2) and butter (5 syns) oranges, Apple
D- steak and roast veg, pepper sauce (5 syns)

Other syns- sugar 2, hi fi (3), milk 2.5.

Over 15 already and really want wine after a tough week

Just realised it can't be an SP day as I had yoghurt grrr

Going to have to write this one off and start again tomorrow. 2 bad days so far so will have to work really hard to get my 1 and a 1/2 off to reach 3 stone. Calzone where are you with your stick?!

What's hexa hexab1 etc

HExA = Healthy Extra A (your book will tell you what these all are)
HExB = Healthy Extra B

On SP days you can have two Healthy Extra Bs, hence HExB1 and HExB2.

Am here Kitty......watching and listening......

I maintained this week which I am fine with......

B....3 Linda sausages, beans, mushrooms and egg
Snacks....fruit and yoghurt

L....2 tangerines

D....massive pasta dish with speed vegetables and pesto

B... 2 hifi light bars (hex b)
L... Cauliflower and bacon soup
D... Lamb shank, cauliflower couscous, loads of veg and gravy (4 syns)
Snack... Curly wurly (6 syns)

I'm making chocolate and ginger cheesecake for a buffet tomorrow in a bit..I will not eat any!! Am also making fruit salad in the morning, which I will eat some of :). We're going away over Christmas so I'm determined to be good before we go.

My first graze box is coming tomorrow, had a look at what I'm getting and it'll range from 4 - 7.5 syns, but it'll be lovely to have some variety in my syns. I think DH is looking forward to it too so we may end up getting 2 boxes a week!

B - None

L - roast chicken, tomato, cucumber and rocket sandwich. Pear, Apple plus yog and banana

D - Kfc rice box

S - Grapes and snack

B - fruit and yogurt
S - 2 x hifi bars HeB
L - baked potato with beans and cheese HeA (no speed - naughty!)
D - roasted asparagus and leek fettuccine (from the SW veggie delight book) 1 Syn

Syns - prosecco (its our 5 year anniversary. I remembered at about 4pm! He didn't remember at all )

If anyone is into scan bran they sell it in Holland and Barrett and everything is buy one get one half price at the moment.

If you do SP regularly kitty the book recommends having a yogurt a day after the first week I think .
Great news about DD enjol . Luckily my kids enjoy the food too !
B overnight oats with blueberries and few prunes HeB + 3 syns
Satsuma , raspberries
He A milk in 2 drinks and dinner
D smoked cod, mash (with the milk), Brussels, green beans, cabbage, carrots, peas
Wine 10 syns