Slimming World support Part 3

[calzone]

How exciting.....page 3 of our SW saga.

I am 38lbs down since we started.....how are you all doing?

B-banana and Hifi

L-baked potato and beans

D- spicy prawn noodle soup x2

S-Hifi and yog

Syns treat size galaxy 7, 1 finger of kit kat 3

A half decent day for once.

I've been a bit naughty this weekend hence me not posting, McDonald's on Friday then pizza yesterday

Today was slightly better, weetabix mini's (hexb) for breakfast, missed lunch due to being busy then had a chicken roast dinner with loads of carrots, it was relatively low syn, probably about 4/5 syns in total due to stuffing and gravy. We moved dd2 into dd1's room tonight which was really stressful so after that I ate a casburys reindeer cake that my mum brought round earlier, not sure how many syns they are, probably a lot. Then I had three slices of a Terry's chocolate orange. Both of those things were bought for us by other people. Need to tell people to stop buying us yummy treats!

It's my first weigh in day tomorrow, not sure how I'll do, hoping for a loss but after this weekend I'm not positive I'll get one. Will try to be really good this week.

Looks good Joey. Are you having any HeBs? And maybe have some P foods tomorrow - I came unstuck yesterday having cereal and fruit breakfast followed by veg soup lunch, was starving all afternoon!
Enjoyed my low syn Nandos, went for green salad instead of the rice , synned on 1 red wine and 2 cocktails.
Today trying to make up for yesterday
Brunch HeB prunes and yogurt. Linda M sausages, beans, eggs, mushrooms, tomatoes
Snack peppers and cucumber, few grapes HeA milk in drinks
D pork chop, butternut mash, mushrooms, peppers tomatoes and a spoonful of cous cous.
Syns -checked 1 fairy cake baked for school sale tomorrow, just to be sure it was alright, needed to finish it to be absolutely sure ! Estimating 6 syns. Hope not much more.
Good luck for next week's weigh ins all !

I buggered up a bit this weekend with some frigging cakey things instead of lunch, but I'm hoping I can make it up by not eating any syns for the rest of the week. Must do a proper shop with plenty veg. Find supermarket veg extremely uninspiring. I keep meaning to write out a week long menu from the sw website.

3lb loss this week. Not to shabby if I do say so myself. I'm on my way

Well done spud!

Today is...
B - Omelette with mushrooms, peppers, leek and cheese HeA
S - 2 x hifi bars HeB
L - SW 3 bean chilli with sainsbury's savoury rice and fat free yogurt
S - 2 x babybel HeA
D - egg fried cauliflower rice with quorn pieces and vegetables

Syns - probably a biscuit or two at booby group

Great work Spud!

3lbs off for me this week.

I'm so chuffing chuffed.

Wow Overit! Amazing. Well done you!

Thanks, and well done overit!

Wow overit and spud

First week - 4lbs off.

My head wants to wait until after Christmas though. Give it a 'proper go' then. Too many social events on the horizon.

Congrats over it, spud and Joey

B- melon and hi fi bar (1/2 hexb, will have another later)
L- pea and ham soup, orange, Apple, 0% yoghurt
D- leftover tarragon chicken from last night with roast turnip and orzo pasta

Syns- 1 sugar

Still trying to make up for Saturday's excess!!

Well done everyone!

2lb off this week, I got my 2 and a half stone award which means I've lost 3st since I started!

I would have liked a little bit more of but oh well.. 'Only' another stone and a half to go!

This sums up my weekend.

Today, an SP day.

B - porridge (HExA and HExB1)
L - Ham salad
D - Diet Coke chicken with lots of speed veg (asparagus and carrot)
S - penguin (5.5), quavers (4.5) and 2 hifi lights (HExB2).

Well done to the losers

B - scrambled egg and coffee

L - blueberries

D - steak with light blue cheese laughing cow stuck on top in the hope it will kinda melt jacket potato, asparagus, courgette, mushrooms and salad.

S - Cadbury snack

Well done! My threat worked.....((puts stick away))

B....fruit, yoghurt, 35g crunchy bran

L...ham, lettuce, fruit

D...cauliflower cheese with cauliflower cheese sauce! Syn free. Speed on speed 30g cheddar HEA
Turkey steaks

Well done joey!

B - missed
L - carrot & lentil soup. Weight watchers choc pot (2.5 syns)
D - cottage pie with loads of hidden speed foods (2 syns)

Wow well done on the losses!
Are you sure you had a whole weeks syns with the cake lunch Trashcan , if you try and add it up it might not be as bad as you thought!

Messed up and was sure Alpen no added sugar was HeB for some reason, so now realised breakfast was in fact 6 syns, and I thought I'd been so virtuous on SP today . Wasted good syns on muesli ffs!
B alpen no added sugar 6 syns + yogurt , Satsuma
HeA milk in drinks
Lunch toast, sardines in tomato sauce and extra roasted tomatoes- was supposed to be HeB2
D tomato soup with cannellini beans added, celariac chips and eggs (baked in between the chips for last few mins) . The 2kg of cherry tomatoes still going strong!

Massive well done on all the losses!

B - banana, tea milk hexa
L - cottage pie, red pepper, apple
D - salmon with veg, muller light
Sn - two clementines, Haribo minis 4.5 syns

Hi all,
I really need some slimming world advice! I joined last week and actually put on half a pound so feel absolutely gutted! I'm going on honeymoon just after Xmas so really wanted to lose some weight so I can go away and feel good and feel really disappointed tonight, especially as i thought I was doing it right. I've been having 2 weetabix with fruit for breakfast, salad for lunch on either a spinach or quinoa base and dinner has been stir fry, jacket potato with beans, chicken curry (from scratch), salmon salad. I've snacked on bananas and other fruit. At the weekend I had 3 glasses of wine on Friday and 2 glasses on Saturday and an Indian takeaway Saturday night but went for the chicken Rojan and boiled rice.

Sorry to bore, could just really do with some advice in case I'm going wrong

Thanks
Chloe

Chloe have you done food diaries for your group leader to check?

Well done on the losses everyone!
Sorry Chloe I don't have any advice but start with the food diary with your consultant should be able to see something.

All meals as planned today do tomorrow

B; Toast and Coffee
L; chilli and rice with loads of fruit snacks and muller at work
D; Attempt 2 at burger in a bowl (now I actually have the mince lol)

Right Chloe.....how much do you have to lose? If not much, it may be harder to lose.....

This week, bin the wine and focus on a bigger loss.

Only eat speed fruit and vegetables.....
Apples
Pears
Citrus
Cabbage
Carrots etc

Eat your HEA and HEB and drink lots of water.