fish - tbh i dont think much of alpens lights :( prefer to use my b on a brown roll or some kind of cereal
roly - i had fahitas the other week, was yummy, tho did have a wrap,but the chicken, peppers, onions all free, had cheese as my a and salasa think was 2
never did work out the syn value for the wrap, but was well worth it
double - fab loss, well done :) and diet coke chicken is so scrummy, tastes like bbq sauce, it thickens after 30ish mins cooking - i add peppers, onions and sweetcorn or frozen veg to mine
nice with pasta/rice/noodles or over a jacket - i add a crumbled stock cube to furballs recipe - it really tastes fab and so bad but totally sun free :)
gave to oh once, said it was yum, though when i said made with diet coke/pepsi max he was then disgusted 
can also make sweet and sour chicken, same recipe but use sugar free fanta and add pineapple at end
b fruit
l sweet potato and chickpea curry and rice
t lasagne - made with cheese sauce (8syns but makes 4 portions so 2 each) using my a for milk and cabbage
oh hAving garlic bread, but im not as waste of syns tbh and prefer crisps :)
s yog and hobnob (bad friend made me eat it) think 2 syns