SLIMMING WORLD #2

[Blondeshavemorefun]

Blondes arranges cushions and sw friendly snacks :)

welcome one and all and

Hello! Can I join please? I'm due to weigh in this morning. I've been on the plan since January and have lost 10lbs. Very slow going.

Welcome to all the newbies we can do this !!!!!!!!!!!

Badroly that is a sensible goal and well done on what you have lost

Blondes maybe that is what does it your odd working hours.

androbbob you have been super good with being away well done xx

Pokes head around door and waves nervously ......

Hello, can I join you?

I've just registered online for SW (great discount code AVIVA2013).

Day 3 - I'm looking or dinner inspiration.

I have a great SW pastry-less quiche recipe that I can offer you all (by way of friendship and support) - which is FREE and freezes well.

,
My first weigh in is on Saturday.

Hello all the new faces

Paxdora, having just found 6 eggs in our nest box, I would like the quiche recipe please

I must remember to finish my post before hitting the post button...

I am on a fridge empty/eat up today so have had leftover Chinese takeaway for lunch - boiled rice, 1/4 'box' each of chicken chow mein and beef in black bean sauce. I am counting it as 10 syns but would be shocked if it really was

For tea I am doing proper carbonara for the kids (which I don't like) and I'm having leftover SW chilli with a jacket.

I had banana for breakfast so will use hifi bars and babybel when the munchies hit...

SW pastry free quiche.

Ingredients:

4 slices smoked bacon (fat cut off) - fried in fry light, drain excess water

2 leeks sliced
1 medium sweet potato diced into bite sized chunks
Fried in fry light until soft (apps 10 mins)

Whisk 4 eggs with 200g quark AND 200g light cottage cheese
Add salt and pepper

Mix all ingredients together

Spray fry light into flan dish and pour in mixture of all ingredients)

Grate cheese from allowance on top

Bake at 180 for about 20-25 mins (sometimes a little longer depending on oven but you will know by sight when it's cooked)

Serve with new pots and salad

Cut eft overs into chunks and freeze for another day.

Sometimes I add roasted peppers too (arranged in an arty fashion on top of the mixture)

The quiche rises quite high and then deflates when out of the oven.

noyou I hope your daughter is ok.

Hi Paxdora my favourie SW teas are cottage pie or chicken tikka massala. Yum!

^^ SW pastry free quiche recipe (scroll up just a little) ^^^

Okay - here's my clearing out the fridge lunch for today

Butternut squash soup - free (leeks, carrots, butternut squash, stock cube, water, salt, pepper, cumin)

Left over home made coronation chicken - chicken is free, mayo light 2syns), a teaspoon of mango chutney (1.5 syns), curry powder

Ok, pre WI tonight, I have had:

B: muller light, blue berries, hi if bar (HEb)

L: baked beans, topped with cheese (hea). Muller light, banana, Sharon fruit, mandarin

Zippo syns so far.... Dinner is planned to be smoked salmon pasta, with whipped up yog instead of sour cream (sounds disgusting, tastes yum) with salad.

Fingers crossed for a loss (any loss!) tonight....

Hello everyone, lovely to meet you all and thanks for the warm welcome! Feeling heartened to hear from ladies in my age group, knowing I'm not the only one who finds weight loss slow now.
I used the Aviva code too - it's valid till 31/3 I think.
Quite impressed by SW website and its various tools.
Having a good day!
Paxdora thanks for the recipes and ideas. Struggling a bit to get my ancient head round Extra Easy so sticking to what I know, and what has worked in the past, i.e. Green plan.
Best wishes to you all especially those with WI today (mine will be Saturday mornings) xx

Luscious lemon hi-Fi bar for breakfast (Healthy B)
Fruit for lunch
Courgette, lemon & chicken pasta for tea
2 rich tea finger biscuits & yoghurt for snack
Cooked meats & some cheese (Healthy A choice) with pickled onions for supper

Probably!

Hi all, can I join? I've lost 1st 7.5lbs so far got about another 1.5st to go. I love SW, it's so family friendly x x

I'm in I've been doing the extra easy plan since 8th jan, at week 7 I was 0.5lb off losing 2 stone all good except it was my birthday that weekend (8th march). celebrations made me put on 1lb! So weigh in tomorrow will hopefully have me smiling as I have been good all week. This is the first time in my life (34 years old and always been very large) I am determined to lose weight. I will keep going

I love the mags for recipe! Family fave is the burgers. So happy I found this page :-) I wi on a thurs eve, so will keep you posted x

(Smile)

Well that didn't work

Mind if I join you please? I'm a convert to slimmingworld after years of using ww as my go to diet. I'm delighted with the results, have lost 10 lb in 5 weeks and am 8lb off target.. Had dc3 5 months ago and put on about 4 stone

Anyway, I'd love to join your thread of you'll have me

I'm another newbie this time

I did it about 5 years ago and lost 2 stone and have since put that on plus a bit more for luck.

I have been shopping and bought a mountain of fruit, done my meal plan for the week - all green days.

'plan plan plan - know what you are going to the kitchen for' is my motto, no rummaging allowed

So

Tonight

Turkey Shepherds pie

Tom

Salmon Fishcakes with jacket and salad

Thurs

Egg beans, mushrooms and a few sw chips

Fri

I'm going out but will be sensible and at least will not have a pudding

Sat

Chilli

Sun

Roast chicken

Mon

Left over roast chicken

Tues

Chicken, cheese and onion pie.

Hello all the newcomers

B: Weetabix (hexb) milk (hexa)
L: Jacket with tuna and sweetcorn (mayo 1)
D: Chicken, potato, turnip, peas, broccoli, carrots

snacks: banana, blueberries, mullerlight

DD is back to school tomorrow even if I have to cover her chicken pox with make up, she's driving me nuts! Will have a sneaky glass of wine tomorrow night to celebrate hitting healthy BMI after WI.

bint well done on 3 lb loss

androb i wouldnt bother with wi this week, as will be a diffferent day/time and possibly scales

kiss at normal bmi

kneedeep you sound like me, im a slow tortoise, and asi said ive lost 1/3 of what some have on sw- i was 10 lbs but had a binge last week and gained 3 lbs :(

laughalot seriously im sure working nights i eat more, as you lot are asleep and i eat

fish rudolph, loolah and paxdora welcome and i love quiche, i normally make with pasta n sauce,veg and 3 eggs and sometimes cottage cheese

furball i rem you, we met last year :) and fab planning

b melon
l spag bol and veg
t salmon and rice and veg

i have had a slight mishap as well

at funeral today :( and i was forced to eat some sandwiches,and cake, you know what it is like, you can say ta a party, but much harder at a funeral/wake

i did chose the brown bread option, and had 4 in all, so 2 slices, 1 was prawn cocktail, one cheese, one ham and one really not sure, but was yummy with A WEIRD pickle/relish

and a small pastry/toffee thing

ffs i was trying to make today a syn free day,

i need to lose friday after last weeks embarrassing gain of 3 lbs

Oh blondes don't worry too much. Sometimes you can't stick to plan for quite understandable reasons, if the rest of the week has been/is going to be ok, then you'll be fine.

Off for my WI in a few minutes. eeek.

blondes - when you say met ?? last year

I used to pop on the WW threads and give Littlefish a shove in the right direction when she needed