SLIMMING WORLD #2

[Blondeshavemorefun]

Blondes arranges cushions and sw friendly snacks :)

welcome one and all and

[laughalot]

lol blondes are you stalking furball hee hee

[noyouhavehadawee]

today i have had
hea weeetabix
home made potato, lentil and carot soup
2 custard creams (dont know wtf happened there!)
packet of quavers
lasagne and jacket spud

supposed to be an ee day and god knows how many syns but i feel a bit sorry formyself today and all weak and whiney

[3girls1madboy]

I have found it helps to plan the week. I do the food shop on a Friday, so thurs night is meal plan night. Although i do I need some tips to stop me slipping back into old habits of m&s/boots lunches, instead of healthy packed lunches. Plus it's cheaper to take me own

[MyCatHasStaff]

Hello all I wi today - lost 1.5lbs so very happy as I've been stuck for a couple of weeks, don't really know why...
I had the ocean pie from the little booklet on the magazine (this month, maybe last? sorry very flu-y and brain not working) it was lovely, will definitely do it again.

[Blondeshavemorefun]

noyou you and me :(

furball lol, met met on diet thread, though i have been to several meets and chatted to many pissed

tiger good luck with wi

[Fisharefriendsnotfood]

Can I ask a question, is it bad not to have you hex a or b every day? Also not having 5 syns some days? I'm doing it on line but can't get these answers anywhere

[iklboo]

Hello & welcome newbies! Well done everyone on the weight losses.

[Blondeshavemorefun]

fish you are meant to have your a and b each day-works out 6 syns for each and means you have the right amount of fibre and calcium in your diet

again syns vary, sw say you can have 15 a day-105 a week

seems if i eat 15 a day i sts/gain

i try to have 70/80ish over the week

[tigerdriverII]

Oh dear. Just back from WI. Gained 1/2 lb. which in itself isn't a disaster but over the last 6 weeks I ' ve basically STS. Gah!

I did have several meals out last week. Upped the exercise but clearly not enough. Really need to make progress now. I know I've got to cut back on the booze, that's where nearly all my syns go. Feel like pouring a big one though.

[Me23]

Hello everyone found you all welcome to the newcomers.
I've been away and had my sons 2nd bday yesterday so food wise haven't been on plan much! Last week I put on a pound and due to weight in on thurs and I'm pretty sure it will be a gain.

[BadRoly]

Oh Tiger

[DoubleIndemnity]

My first full day back on the SW plan

Green day

Breakfast - W'bix (hxb) Semi skim milk (hxa)
Lunch - mushroom omelette, salad, Shape zero fat yoghurt
Dinner - pilau rice, sweetcorn, peas, tomatoes, Dole fruit pot of peaches, another Shape yoghurt

Teas and coffees - milk from allowance

Syns - salad dressing, light olive oil, dole peaches, pilau rice (half a pack)
Options hot choc drink

Does that sound okay? Could I have had more hxs?

Feel fine - haven't felt hungry. Have kept busy!

Oh and did 1 hour walk this eve, chatting with friend. Off to bed now.

Love reading everyone's stories!

[Blondeshavemorefun]

sorry you gained last week - lets hope for a better week for all of us

im not very good at green days, but seems to be ok :)

[Furball]

blondes thought thats what you meant. I have seen you about the place too as I always read your name blonde shaves......

[KissMyGrits]

me and tiger sorry about the gains, hopefully you know why though.

I only lost 1.2lbs this week, one of my smallest losses to date. I had a big tuna sandwich and a sausage roll Friday lunch time and a curry on Sat night so that plus the lack of walking due to the kids could explain it though. I know it could have been worse through!

[BadRoly]

1lb off - so back to where I was 2 weeks ago

Right, on and up. 3lb to go until I hit my initial target. Would be good to do that by April...

[laughalot]

Hi everyone

Me and tiger sorry for the gains but onward and upwards .

Not doing too bad so far this week do have a question though are we supposed to after so long mix the red/green and ee day ? Surely our bodies will start and get used to the same routine and may need a shock of mixing it around ? I may be totally wrong hence why im a baby hippo I mean overweight .

[ThatBintAgain]

Hi blondes - it's really hard when you're in a situation where it's hard to avoid racking up the syns. I struggle as well in that if I have one bad day I think I've knackered it and stuff my face for the rest of the week. It's all about mindset...

[Blondeshavemorefun]

well done kiss and roly

think i need to start writing menus again, one to help me and two to give inspiration for others, we can look at what we all eat

b all bran, fruit and low fat yog (1)
l carbonara, bloody yummy tbh and syn free :)
t salmon and rice

s fruit and maybe mugshot as working tonight so will snack :(

[Kneedeepindaisies]

I lost 1.5lb yesterday but have already had 11 syns today so I really need to get my arse into gear. I've got 2.5lbs until my stone award and really want it next week.

[Blondeshavemorefun]

well done knee its a loss :)

[smellylittleorange]

hi all seem to have been stuck at a plateau for a while perhaps because I have not been following plan but back on the wagin with you all now.

Anyone had any none scale victorys?

My boss told me I looked like I had lost an "incredible amount of weight" and today I tried on a size 14 dress from Dotty Ps and it fitted ( well my norks tried to escape but they always do). I am holding on to the fact my waist looks slimmer even though Ive lost no weight IYSWIM

[Me23]

double on green days you should have 2x hea and 2 heb choices! That the great thing about them! I only do green as I'm veggie.
B- white bread with jam 5 syns!
L- rice with ratatouille 2.5 syns
D- x2 quorn burgers sw chips sweet corn 1syn.

[BadRoly]

I have your quiche in my oven right now Paxdora. Well half of it, my flan dish was overflowing so I've had to split it into 2 flan dishes. So it may be more of an omelette than a quiche...

Unfortunately, I am ravenous so am scouring the kitchen for munchies as it bakes. So far it has been mostly fruit, with 1 rich tea, but I am eyeing up the jar of pickled eggs...

[BadRoly]

smelly I have got back into all my old size 18 clothes with ease (and given away my much loved size 20 Boden flared cords as they kept falling down ).