SLIMMING WORLD #2

[Blondeshavemorefun]

Blondes arranges cushions and sw friendly snacks :)

welcome one and all and

lol blondes are you stalking furball hee hee

today i have had
hea weeetabix
home made potato, lentil and carot soup
2 custard creams (dont know wtf happened there!)
packet of quavers
lasagne and jacket spud

supposed to be an ee day and god knows how many syns but i feel a bit sorry formyself today and all weak and whiney

I have found it helps to plan the week. I do the food shop on a Friday, so thurs night is meal plan night. Although i do I need some tips to stop me slipping back into old habits of m&s/boots lunches, instead of healthy packed lunches. Plus it's cheaper to take me own

Hello all I wi today - lost 1.5lbs so very happy as I've been stuck for a couple of weeks, don't really know why...
I had the ocean pie from the little booklet on the magazine (this month, maybe last? sorry very flu-y and brain not working) it was lovely, will definitely do it again.

noyou you and me :(

furball lol, met met on diet thread, though i have been to several meets and chatted to many pissed

tiger good luck with wi

Can I ask a question, is it bad not to have you hex a or b every day? Also not having 5 syns some days? I'm doing it on line but can't get these answers anywhere

Hello & welcome newbies! Well done everyone on the weight losses.

fish you are meant to have your a and b each day-works out 6 syns for each and means you have the right amount of fibre and calcium in your diet

again syns vary, sw say you can have 15 a day-105 a week

seems if i eat 15 a day i sts/gain

i try to have 70/80ish over the week

Oh dear. Just back from WI. Gained 1/2 lb. which in itself isn't a disaster but over the last 6 weeks I ' ve basically STS. Gah!

I did have several meals out last week. Upped the exercise but clearly not enough. Really need to make progress now. I know I've got to cut back on the booze, that's where nearly all my syns go. Feel like pouring a big one though.

Hello everyone found you all welcome to the newcomers.
I've been away and had my sons 2nd bday yesterday so food wise haven't been on plan much! Last week I put on a pound and due to weight in on thurs and I'm pretty sure it will be a gain.

Oh Tiger

My first full day back on the SW plan

Green day

Breakfast - W'bix (hxb) Semi skim milk (hxa)
Lunch - mushroom omelette, salad, Shape zero fat yoghurt
Dinner - pilau rice, sweetcorn, peas, tomatoes, Dole fruit pot of peaches, another Shape yoghurt

Teas and coffees - milk from allowance

Syns - salad dressing, light olive oil, dole peaches, pilau rice (half a pack)
Options hot choc drink

Does that sound okay? Could I have had more hxs?

Feel fine - haven't felt hungry. Have kept busy!

Oh and did 1 hour walk this eve, chatting with friend. Off to bed now.

Love reading everyone's stories!

sorry you gained last week - lets hope for a better week for all of us

im not very good at green days, but seems to be ok :)

blondes thought thats what you meant. I have seen you about the place too as I always read your name blonde shaves......

me and tiger sorry about the gains, hopefully you know why though.

I only lost 1.2lbs this week, one of my smallest losses to date. I had a big tuna sandwich and a sausage roll Friday lunch time and a curry on Sat night so that plus the lack of walking due to the kids could explain it though. I know it could have been worse through!

1lb off - so back to where I was 2 weeks ago

Right, on and up. 3lb to go until I hit my initial target. Would be good to do that by April...

Hi everyone

Me and tiger sorry for the gains but onward and upwards .

Not doing too bad so far this week do have a question though are we supposed to after so long mix the red/green and ee day ? Surely our bodies will start and get used to the same routine and may need a shock of mixing it around ? I may be totally wrong hence why im a baby hippo I mean overweight .

Hi blondes - it's really hard when you're in a situation where it's hard to avoid racking up the syns. I struggle as well in that if I have one bad day I think I've knackered it and stuff my face for the rest of the week. It's all about mindset...

well done kiss and roly

think i need to start writing menus again, one to help me and two to give inspiration for others, we can look at what we all eat

b all bran, fruit and low fat yog (1)
l carbonara, bloody yummy tbh and syn free :)
t salmon and rice

s fruit and maybe mugshot as working tonight so will snack :(

I lost 1.5lb yesterday but have already had 11 syns today so I really need to get my arse into gear. I've got 2.5lbs until my stone award and really want it next week.

well done knee its a loss :)

hi all seem to have been stuck at a plateau for a while perhaps because I have not been following plan but back on the wagin with you all now.

Anyone had any none scale victorys?

My boss told me I looked like I had lost an "incredible amount of weight" and today I tried on a size 14 dress from Dotty Ps and it fitted ( well my norks tried to escape but they always do). I am holding on to the fact my waist looks slimmer even though Ive lost no weight IYSWIM

double on green days you should have 2x hea and 2 heb choices! That the great thing about them! I only do green as I'm veggie.
B- white bread with jam 5 syns!
L- rice with ratatouille 2.5 syns
D- x2 quorn burgers sw chips sweet corn 1syn.

I have your quiche in my oven right now Paxdora. Well half of it, my flan dish was overflowing so I've had to split it into 2 flan dishes. So it may be more of an omelette than a quiche...

Unfortunately, I am ravenous so am scouring the kitchen for munchies as it bakes. So far it has been mostly fruit, with 1 rich tea, but I am eyeing up the jar of pickled eggs...

smelly I have got back into all my old size 18 clothes with ease (and given away my much loved size 20 Boden flared cords as they kept falling down ).