muminthecity. That's a fab loss, well done! In fact its absolutely amazing!!
Don't forget though that today does count, our consultant reminded us of the "black hole" after your WI, when you go mmmmaaaadddd. She said she'd had 76 syns in one go, mainly from the chip shop. I have to confess about 26 syns tonite, all from the 
bottle. I'm not sure where I could find another 50 syns from, but I do see what she meant.
And well done everyone else, some super losses.
androbbob : I have banged on about it, but the success express is working for me. I do it four days, then do EE Fri to Sun. They explain it in one of this years books, it's basically low carb and low fat but you get 2 hebs and 2 heas so you don't feel hungry. I have done it, 4 on, 3 off, for the last three weeks and lost about 4 lb. for me that's really good and it has meant I've felt more relaxed over the weekend.