I’ve found myself feeling tired earlier on in the evening, as in I’m nearly falling asleep on the sofa at around 9pm, when I normally go to bed at 11. There was a while before I was pregnant that I needed a nap after work, but since finding out I’ve actually been fine.
I gave up coffee when I found out as even though I know you’re allowed some anyway, I’m really quite sensitive to caffeine and only ever allowed myself 1 cup a day, and it had to before lunch time. If I ever had a morning coffee and then had something like a Diet Coke with my dinner, I would barely sleep that night, that’s how bad it is 😂
Since swapping to decaf I actually feel waaaaay better than I ever realised. I don’t feel as tired or groggy all the time, and my head feels clearer? I also feel like I’m less anxious than I would have been before for no reason. So I think all of this has definitely helped with me feeling less tired!
I haven’t given up chocolate as I feel like the caffeine in that is much less, and I don’t feel guilty about the amount I eat some days :)